You can relax now.

Today we relive an experience where we felt brave, confident, and competent, in order to help cope with a current challenge. As a reminder, do not listen to this podcast while driving, and consult a physician for any health condition you may have.

In this episode, we create our gratitude jar, so that we can capture and relive the best moment from each day. As a reminder, do not listen to this podcast while driving, and please consult a physician for any health condition you may have.

In this episode, we learn one of my favorite exercises from stoic philosophy, which is focusing on what is within our control. Recommended reading: A Handbook for New Stoics by Massimo Pigliucci and Gregory Lopez. As a reminder, do not listen to this podcast while driving, and please consult a physician for any health condition you may have.

Today we learn to create our own care package for those moments when we need it most. As a reminder, do not listen to this podcast while driving, and consult a physician for any health condition you may have.

In this episode, we learn a short de-stress routine for the neck and shoulders. As a reminder, do not listen to this podcast while driving, and consult a physician for any health condition you may have.

Today we learn how to bring our favorite exercises from the podcast into some of the challenging moments of our lives, in order to create a sense of peace and calm.As a reminder, you should not listen to this podcast while driving, and please consult a physician for any health condition you may have.

In this episode, we practice grounding.As a reminder, do not listen to this podcast while driving. Also, consult a physician for any health condition you may have.

In this episode, we learn the calm heart meditation. As a reminder, you should not listen to this podcast while driving. Also, consult a physician for any health condition you may have.