Share

cover art for On storytelling

You can relax now.

On storytelling

Ep. 20

Today we learn to identify some of the stories we tell ourselves about events in our lives.


As a reminder, do not listen to this podcast while driving, and consult a physician for any health condition you may have.

More episodes

View all episodes

  • 19. On being brave

    02:46||Ep. 19
    Today we relive an experience where we felt brave, confident, and competent, in order to help cope with a current challenge. As a reminder, do not listen to this podcast while driving, and consult a physician for any health condition you may have.
  • 18. Gratitude jar

    02:47||Ep. 18
    In this episode, we create our gratitude jar, so that we can capture and relive the best moment from each day. As a reminder, do not listen to this podcast while driving, and please consult a physician for any health condition you may have.
  • 17. On being stoic

    03:29||Ep. 17
    In this episode, we learn one of my favorite exercises from stoic philosophy, which is focusing on what is within our control. Recommended reading: A Handbook for New Stoics by Massimo Pigliucci and Gregory Lopez. As a reminder, do not listen to this podcast while driving, and please consult a physician for any health condition you may have.
  • 16. Five senses care package

    04:16||Ep. 16
    Today we learn to create our own care package for those moments when we need it most. As a reminder, do not listen to this podcast while driving, and consult a physician for any health condition you may have.
  • 15. De-stress: neck and shoulders

    04:06||Ep. 15
    In this episode, we learn a short de-stress routine for the neck and shoulders. As a reminder, do not listen to this podcast while driving, and consult a physician for any health condition you may have.
  • 14. Your personal toolkit

    05:28||Ep. 14
    Today we learn how to bring our favorite exercises from the podcast into some of the challenging moments of our lives, in order to create a sense of peace and calm.As a reminder, you should not listen to this podcast while driving, and please consult a physician for any health condition you may have.
  • 13. Grounding

    03:50||Ep. 13
    In this episode, we practice grounding.As a reminder, do not listen to this podcast while driving. Also, consult a physician for any health condition you may have.
  • 12. Calm heart meditation

    04:09||Ep. 12
    In this episode, we learn the calm heart meditation. As a reminder, you should not listen to this podcast while driving. Also, consult a physician for any health condition you may have.