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2. Ep2 - Exploring Physical Activity
16:24||Season 1, Ep. 2In this episode I explore the different types of exercise as well as what is recommended by the NHS. I provide my insight and my experience to becoming more physically active.References:https://www.yogajournal.com/practice/not-all-yoga-is-created-equal/https://www.yogajournal.com/yoga-101/https://www.nhs.uk/live-well/exercise/https://fitonapp.com/guides/home-fitness-guide/'https://www.bupa.co.uk/health-information/exercise-fitness/types-of-exercisehttps://www.bupa.co.uk/health-information/exercise-fitness/types-of-exerciseMy favourite apps/ youtube channels:https://www.youtube.com/user/yogawithadrieneYoga - https://www.youtube.com/user/yogawithadriene, https://www.youtube.com/channel/UC0CPGbXRzPTSr0hb6sJE_oQ (Stride and Edge)Pilates - https://www.youtube.com/user/blogilatesDance - https://www.youtube.com/user/TheFitnessMarshall, https://www.youtube.com/channel/UCoFua3_la-nW5bDdgQpx1CA (Gaana Burn)https://fitonapp.com/
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1. Ep1 - The 8 Dimensions of Wellbeing
13:10||Season 1, Ep. 1In the first episode of this podcast I'll be sharing my inspiration behind this podcast. I'll also be introducing the concepts of wellbeing and wellness as well as their 8 dimensions physical, emotional, intellectual, spiritual, environmental, social, occupational, financial.References:https://www.mindbodyonline.com/sites/default/files/public/education/learning-assets/7_Dimensions_of_Wellness-Infographic.pdfhttps://findingsattva.com/the-8-dimensions-of-wellbeing/https://blog.drbrandtskincare.com/wellness-vs-wellbeing/https://www.youtube.com/watch?v=oYh1HKEfYJE&ab_channel=KuyaCHITO%27sHub