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Wellbeing With Me
Ep2 - Exploring Physical Activity
Season 1, Ep. 2
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In this episode I explore the different types of exercise as well as what is recommended by the NHS. I provide my insight and my experience to becoming more physically active.
References:
- https://www.yogajournal.com/practice/not-all-yoga-is-created-equal/https://www.yogajournal.com/yoga-101/
- https://www.nhs.uk/live-well/exercise/
- https://fitonapp.com/guides/home-fitness-guide/'https://www.bupa.co.uk/health-information/exercise-fitness/types-of-exercise
- https://www.bupa.co.uk/health-information/exercise-fitness/types-of-exercise
My favourite apps/ youtube channels:
- https://www.youtube.com/user/yogawithadriene
- Yoga - https://www.youtube.com/user/yogawithadriene, https://www.youtube.com/channel/UC0CPGbXRzPTSr0hb6sJE_oQ (Stride and Edge)
- Pilates - https://www.youtube.com/user/blogilates
- Dance - https://www.youtube.com/user/TheFitnessMarshall, https://www.youtube.com/channel/UCoFua3_la-nW5bDdgQpx1CA (Gaana Burn)
- https://fitonapp.com/
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