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Wellbeing With Me
Ep1 - The 8 Dimensions of Wellbeing
Season 1, Ep. 1
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In the first episode of this podcast I'll be sharing my inspiration behind this podcast. I'll also be introducing the concepts of wellbeing and wellness as well as their 8 dimensions physical, emotional, intellectual, spiritual, environmental, social, occupational, financial.
References:
- https://www.mindbodyonline.com/sites/default/files/public/education/learning-assets/7_Dimensions_of_Wellness-Infographic.pdf
- https://findingsattva.com/the-8-dimensions-of-wellbeing/
- https://blog.drbrandtskincare.com/wellness-vs-wellbeing/
- https://www.youtube.com/watch?v=oYh1HKEfYJE&ab_channel=KuyaCHITO%27sHub
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2. Ep2 - Exploring Physical Activity
16:24||Season 1, Ep. 2In this episode I explore the different types of exercise as well as what is recommended by the NHS. I provide my insight and my experience to becoming more physically active.References:https://www.yogajournal.com/practice/not-all-yoga-is-created-equal/https://www.yogajournal.com/yoga-101/https://www.nhs.uk/live-well/exercise/https://fitonapp.com/guides/home-fitness-guide/'https://www.bupa.co.uk/health-information/exercise-fitness/types-of-exercisehttps://www.bupa.co.uk/health-information/exercise-fitness/types-of-exerciseMy favourite apps/ youtube channels:https://www.youtube.com/user/yogawithadrieneYoga - https://www.youtube.com/user/yogawithadriene, https://www.youtube.com/channel/UC0CPGbXRzPTSr0hb6sJE_oQ (Stride and Edge)Pilates - https://www.youtube.com/user/blogilatesDance - https://www.youtube.com/user/TheFitnessMarshall, https://www.youtube.com/channel/UCoFua3_la-nW5bDdgQpx1CA (Gaana Burn)https://fitonapp.com/