We Need To Talk… with Dr. Darcy Sterling

I have often fantasized that there should be a place where you can go for a week to heal from the devastating loss of a breakup. A place where people are trained to understand what you’re going through and what you need, because let’s face it—most of us don’t know what we need in those moments. But what if someone did?Today’s guest is Ginger Dean, a therapist who specializes in breakup recovery and guides people through the healing process after a breakup. Her book, Loving Me After We, helps women rise above toxic relationships and step into a new chapter with strength and clarity.So, if you’re navigating a breakup—or if you just want to learn how to support your loved ones when they find themselves broken-hearted, this conversation is for you.In this episode, you’ll learn:What makes breakups so uniquely painful and difficult to navigate.Why people struggle so much with their identity after a breakup.Practical first steps for moving from heartbreak to building a new life after a breakup.AND… Ginger Dean shares the surprising ways we can show up for a loved one when they’re grieving the loss of a relationship.Xxoo DarcyREFERENCESMindful CareTo find out what your strongest values and principles are, click here. Loving Me After We: The Essential Guide to Healing, Growing, and Thriving After a Toxic Relationship#Dating #DatingTips #RelationshipGoals #DatingAdvice #Relationships #RelationshipPodcast #RelationshipPodcasts #RelationshipAdvice #RelationshipExperts #RealTalkRelationships #LoveLanguage #RelationshipIssues #RelationshipHelp #PodcastLove#WeNeedToTalkWithDrDarcy #Therapy #CouplesCounseling #CouplesTherapy #DrDarcySterling #DoctorDarcySterling #DrDarcy #RelationshipHealing #BreakupRecovery #EmotionalHealing #BreakupCoach #LettingGo #GingerDeanCREDITS“We Need To Talk With Dr. Darcy Sterling” is a Sterling Standard Production. Editing and sound engineering by Bart Migal. Our theme music is by Trending Music. Special thanks to Amanda Cristiani and Preston Smith.  DISCLAIMERInstagram:@drdarcysterling Facebook:Dr.Darcy SterlingTik Tok:@doctordarcysterling  X:@DrDarcySterling   YouTube:@DarcySterling   Threads:@drdarcysterlingWatch this episode here on YouTube.

Dating in the digital age is a completely different game than it used to be. Swiping left and right, ghosting, breadcrumbing, and situationships have all become part of the millennial love landscape. But with so many choices, why does it feel like finding a meaningful connection has become even more difficult?Today I’m joined by Lindsey Metselaar, host of the podcast, “We Met At Acme,” where she covers millennial dating and relationships. Lindsey has her finger on the pulse of millennial dating trends, modern dating challenges, and of course our digital dating culture.I’m going to be asking her all the questions, including:Was dating actually easier before dating apps? Why do Millennials seem to struggle with defining their relationship status? What’s the real reason behind why Millennials are delaying marriage, homeownership, and parenthood?Xxoo DarcyREFERENCESMindful CareCREDITS“We Need To Talk With Dr. Darcy Sterling” is a Sterling Standard Production. Editing and sound engineering by Bart Migal. Our theme music is by Trending Music. Special thanks to Amanda Cristiani and Preston Smith.  DISCLAIMER#Dating #DatingTips #RelationshipGoals #DatingAdvice #Relationships #RelationshipPodcast #RelationshipPodcasts #RelationshipAdvice#RelationshipExperts #RealTalkRelationships #LoveLanguage #RelationshipIssues #RelationshipHelp #PodcastLove#WeNeedToTalkWithDrDarcy #Therapy #CouplesCounseling #CouplesTherapy #DrDarcySterling #DoctorDarcySterling#DrDarcy #ModernRomance #ModernLove #MillennialLife #WeMetAtAcme #LindseyMetselaarInstagram:@drdarcysterling Facebook:Dr.Darcy SterlingTik Tok:@doctordarcysterling  X:@DrDarcySterling   YouTube:@DarcySterling   Threads:@drdarcysterlingWatch this episode here on YouTube. 

School shootings have become part of the national dialogue in America, with much of the focus on weapons and security measures. But today I want to shift the lens in this conversation to something that doesn’t get nearly enough attention: Childhood trauma, and how it connects to the mental health crisis underlying these violent acts.Today, we’re going to examine the long-term effects of childhood trauma and how it intersects with the kinds of violence we see in schools. What would it look like if we intervened earlier—if we could catch the signs of a kid who might be in trouble before it’s too late? Could doing that be part of our gun violence prevention strategy?In this episode, you’ll learn:Why childhood trauma leads to violent behavior as a teenager.The 7 warning signs that a student is in trouble that could lead to a school shooting. What specific actions schools and communities can take to prevent trauma from turning into violence.Xxoo DarcyREFERENCESMindfulCare Darcy's DissertationFinkelhor, D., Turner, H. A., & Shattuck, A. (2023). Adverse childhood experiences: Understanding and addressing trauma in children and families. Springer. FBI's "The School Shooter: A Threat Assessment Perspective" (2000):U.S. Department of Justice's "Indicators of School Crime and Safety" (2019):National Threat Assessment Center. (2019). Protecting America’s schools: A U.S. Secret Service analysis of targeted school violence. U.S. Secret Service, Department of Homeland Security. CREDITS“We Need To Talk With Dr. Darcy Sterling” is a Sterling Standard Production. Editing and sound engineering by Bart Migal. Our theme music is by Trending Music. Special thanks to Amanda Cristiani and Preston Smith. DISCLAIMERInstagram:@drdarcysterling  Facebook:Dr.Darcy Sterling Tik Tok:@doctordarcysterling   X:@DrDarcySterling    YouTube:@DarcySterling   Threads:@drdarcysterling Watch this episode here on YouTube.

In a world where access to explicit content is just a click away, pornography has become a significant part of our sexual landscape. For some, it’s a tool for exploring curiosity. For others, the mere thought of their partner viewing porn crosses the line of infidelity. But no matter where you stand, there’s no denying that porn has the power to shape our understanding of sex, our desires, and how we relate to our partners.Today we’re diving into the psychological, emotional, and ethical dimensions of pornography’s influence on love, trust, and sexual satisfaction. We’re going to explore how porn shows up in our relationships and how we can talk about it openly, without fear or shame. In this episode, you’ll learn:How watching porn affects our romantic relationships. What happens when it becomes a point of contention—or a source of connection—between partners. How to bring up concerns about your partner’s porn use without triggering shame, discomfort, or defensiveness.Xxoo DarcyREFERENCESMindful CareSLAA - Sex and Love Addicts AnonymousCREDITS“We Need To Talk With Dr. Darcy Sterling” is a Sterling Standard Production. Editing and sound engineering by Bart Migal. Our theme music is by Trending Music. Special thanks to Amanda Cristiani and Preston Smith.  DISCLAIMER#Dating #DatingTips #RelationshipGoals #DatingAdvice #Relationships #RelationshipPodcast #RelationshipPodcasts #RelationshipAdvice#RelationshipExperts #RealTalkRelationships #LoveLanguage #RelationshipIssues #RelationshipHelp #PodcastLove #WeNeedToTalkWithDrDarcy #Therapy #CouplesCounseling #CouplesTherapy #DrDarcySterling #DoctorDarcySterling #DrDarcy#Intimacy #IntimacyTip #IntimacyCoaching #EmotionalIntimacy #IntimacyMatters #LetsTalkAboutSex #LoveAndSex #PornInRelationships #PornographyInRelationships #SexualHealth #SexLife Instagram:@drdarcysterling Facebook:Dr.Darcy SterlingTik Tok:@doctordarcysterling  X:@DrDarcySterling   YouTube:@DarcySterling   Threads:@drdarcysterlingWatch this episode here on YouTube. 

Tiffany Pollard is a woman whose name has become synonymous with reality TV Royalty. She burst onto our screens with a big personality and an even bigger heart on Flavor of Love and has since become an icon in the reality television world. I had the pleasure of working with her on Famously Single, where I taught her dating and relationship skills, but she’s also about to hit your screens in an exciting new show called House of Villains, premiering in October on E! Network.Today, I’m talking to her about how being a celebrity has impacted her personal life. I’m going to go behind the curtain to talk to the real person who is known professionally as both “HBIC” and “New York,” but to me, she’s just plain Tiff. Here’s what’s in this episode:All the deets on Tiffany Pollard’s dating life.How Tiffany stays grounded in her relationships when the world wants the ‘New York’ they see on TV.Tiffany’s biggest fear about marriage (it’s probably your biggest fear too). Xxoo DarcyREFERENCESMindful Carehttps://www.mindful.care/CREDITS“We Need To Talk With Dr. Darcy Sterling” is a Sterling Standard Production. Editing and sound engineering by Bart Migal. Our theme music is by Trending Music. Special thanks to Amanda Cristiani and Preston Smith.  DISCLAIMER#TiffanyPollard #RealityTV #RealityTVnews #RealityTVshow #RealityTVStar #HouseOfVillains #FamouslySingle #HBIC #E! #E!Entertainment #Dating #DatingTips #RelationshipGoals #DatingAdvice #Relationships #RelationshipPodcast #RelationshipPodcasts #RelationshipAdvice#RelationshipExperts #RealTalkRelationships #LoveLanguage #RelationshipIssues #RelationshipHelp #PodcastLove #WeNeedToTalkWithDrDarcy #WeNeedToTalk #Therapy #CouplesCounseling #CouplesTherapy #DrDarcySterling #DoctorDarcySterling #DrDarcyInstagram:@drdarcysterling Facebook:Dr.Darcy SterlingTik Tok:@doctordarcysterling  X:@DrDarcySterling   YouTube:@DarcySterling   Threads:@drdarcysterlingWatch this episode here on YouTube. 

Being a therapist wasn’t my dream job. Being a dancer was. But I came to dance late — just before my 18th birthday — ancient by dance standards. Still, I was determined and auditioned to be a dance major in college. Dance training shaped me more as a person than as a dancer. Dance taught me discipline, perseverance, and the ability to tolerate failure. From the beginning, I knew I had to work twice as hard as everyone else because I started so late. The mental toughness I learned as a dance trainee is the reason for every success I’ve experienced in my life. But it wasn’t all good. The dance world can be dark, and I didn’t walk away unscathed. There’s a "tough love" mentality that gets passed down from one generation to the next, leaving many dancers with emotional scars.The relentless drive for perfection often leaves dancers dealing with anxiety, body image struggles, and levels of insecurity that can follow them for life.If this sounds familiar to you, it’s because dance shares many of the same pressures and psychological challenges as competitive sports. Today’s guest knows this all too well. Dr. Chelsea Pierotti is a former professional ballet dancer turned sports psychologist. She understands the emotional wounds that can come from both dance and sports and is here to talk about the mental health challenges in these high-pressure environments.In this episode, you’ll learn:The psychological toll that comes with competitive sports.The warning signs that a training environment is crossing into unhealthy territory.How athletes and dancers can build resilience without internalizing the message that they need to suffer for excellence. Xxoo DarcyCREDITS“We Need To Talk With Dr. Darcy Sterling” is a Sterling Standard Production. Editing and sound engineering by Bart Migal. Our theme music is by Trending Music. Special thanks to Amanda Cristiani and Preston Smith. DISCLAIMER#SportsPsychology #DancePsychology #DanceTherapy #PerformanceAnxiety #AthleteMentalHealth #SportsMentalHealth #DancerMentalHealth #CompetitiveSports#EmotionalResilience #SportsTherapy #EliteSports #EliteAthlete #MentalToughness#BodyImage #WeNeedToTalkWithDrDarcy #Therapy #CouplesCounseling #CouplesTherapy #DrDarcySterling #DoctorDarcySterling #DrDarcy #DrChelseaPierottiInstagram:@drdarcysterling Facebook:Dr.Darcy SterlingTik Tok:@doctordarcysterling X:@DrDarcySterling YouTube:@DarcySterling Threads:@drdarcysterlingWatch this episode here on YouTube.