Share

cover art for How to Identify and Manage Emotional Triggers, Learning to calm a Dysregulated Nervous System, Taking a Pause and More

Unquestionable

How to Identify and Manage Emotional Triggers, Learning to calm a Dysregulated Nervous System, Taking a Pause and More

Season 1, Ep. 42

In this episode, we discuss how to identify and manage our emotional triggers.


If you want to contact the show to ask a question and get involved in the conversation then please email us: unquestionablepod@gmail.com


Find us here:

Twitter: @unquestionpod

Instagram: @unquestionablepod

Tik Tok: @unquestionablepod

Facebook: @unquestionablepodcast

Youtube: @unquestionablepod


More episodes

View all episodes

  • 72. Pauline Cox - Is Organic Food Really Better? What Supermarkets DON'T Want You to Know...

    51:52||Season 1, Ep. 72
    In this episode, we speak to nutritionist Pauline Cox about the food industry, supermarkets, how nutrition impacts mental health and wellbeing, whether organic really is better, planetary health & more. We discuss how to start eating a healthy, balanced diet that doesn't break the bank or wreck the planet. You can find Pauline here: https://www.instagram.com/paulinejcox Hungry Woman by Pauline Cox: https://sowandarrow.com/products/hungry-woman?_pos=1&_psq=hungry+woman&_ss=e&_v=1.0Primal Living in a Modern World by Pauline Cox: https://sowandarrow.com/products/primal-living-in-a-modern-world-pauline-cox-msc-gift-wrapped-copy?_pos=2&_sid=ce1a0542c&_ss=rSow & Arrow: https://sowandarrow.com/Riverford: https://www.riverford.co.uk/If you want to contact the show to ask a question and get involved in the conversation then please email us: unquestionablepod@gmail.comFind us here:Twitter: @unquestionpodInstagram: @unquestionablepodTik Tok: @unquestionablepodFacebook: @unquestionablepodcastYoutube: @unquestionablepod
  • 71. Dr Abbie Maroño - The Power of Shame, Self Sabotage, Healing From Trauma, The Road To Empowerment and Much More

    55:58||Season 1, Ep. 71
    Dr. Abbie Maroño is a scientist and a practitioner in the field of human behaviour. The United States Department of State has recognised her international acclaim and record of extraordinary achievements, placing her in the top 1% of her field.In this episode, we discuss shame, self-sabotage, how we can heal from trauma, and finding our own road to empowerment.Abbie's book, Work in Progress: The Road to Empowerment is available: https://www.amazon.co.uk/Work-Progress-Empowerment-Journey-Through/dp/1636983324 If you want to contact the show to ask a question and get involved in the conversation then please email us: unquestionablepod@gmail.comFind us here:Twitter: @unquestionpodInstagram: @unquestionablepodTik Tok: @unquestionablepodFacebook: @unquestionablepodcastYoutube: @unquestionablepod 
  • 70. Natalie Cawley - Are We Just About Coping? Attachment Theory, Real-Life Drama From The Psychotherapist's Chair, How We Deal with Imposter Syndrome and Much More

    48:22||Season 1, Ep. 70
    In this week's episode, we discuss are we just about coping? What is attachment theory, real-life drama from the Psychotherapist's chair, and how we deal with imposter syndrome .Natalie's book is OUT NOW and available here: https://amzn.eu/d/iYCfPDCIf you want to contact the show to ask a question and get involved in the conversation then please email us: unquestionablepod@gmail.comFind us here:Twitter: @unquestionpodInstagram: @unquestionablepodTik Tok: @unquestionablepodFacebook: @unquestionablepodcastYoutube: @unquestionablepod
  • 69. Pauline Cox - Are Food Manufacturers Making Us Sick? What Role Food Plays In Our Mental Health, Chronic Illness, Dopamine Fixes, and Much More

    01:03:59||Season 1, Ep. 69
    In this episode, we speak to nutritionist Pauline Cox about how food & nutrition impact our mental health and wellbeing, physical health, energy levels, chronic illness, insulin resistance, sleep & more. We discuss the effect that ultra-processed foods have on the body and how to start eating a healthy, balanced diet that doesn't break the bank. You can find Pauline here:   / paulinejcox   Hungry Woman by Pauline Cox: https://sowandarrow.com/products/hung...Primal Living in a Modern World by Pauline Cox: https://sowandarrow.com/products/prim...Sow & Arrow: https://sowandarrow.com/Riverford: https://www.riverford.co.uk/Packd: https://www.packd.co.uk/ If you want to contact the show to ask a question and get involved in the conversation then please email us: unquestionablepod@gmail.comFind us here:Twitter: @unquestionpodInstagram: @unquestionablepodTik Tok: @unquestionablepodFacebook: @unquestionablepodcastYoutube: @unquestionablepod
  • 68. David Baddiel - The God Desire, Religion, Atheism, Celebrity Worship, Cults and More...

    01:05:27||Season 1, Ep. 68
    David Lionel Baddiel is a comedian, presenter, screenwriter, and author. He is well known for his comedy work alongside Rob Newman and Frank Skinner. In recent years, he has written many nonfiction books, including 'Jews Don't Count' and 'The God Desire,' as well as fiction for adults and children.In this Episode, David talks about his new book, 'The God Desire,' and his own understanding of the value of religion from the perspective of an atheist. We also discuss social media and cancel culture and what it means to be human.David Baddiel:https://twitter.com/Baddielhttps://www.instagram.com/therealbaddiel/The God Desire: https://www.hive.co.uk/Product/David-Baddiel/The-God-Desire/27925466Unquestionable: https://twitter.com/unquestionpodhttps://www.instagram.com/unquestionablepod/https://www.facebook.com/profile.php?id=100089584089486
  • 67. Notes On The Soul From The Unquestionable Archive

    37:52||Season 1, Ep. 67
    In this episode, we look back through the Unquestionable archive at some of our favourite discussions about the soul.If you want to contact the show to ask a question and get involved in the conversation then please email us: unquestionablepod@gmail.comFind us here:Twitter: @unquestionpodInstagram: @unquestionablepodTik Tok: @unquestionablepodFacebook: @unquestionablepodcastYoutube: @unquestionablepod
  • 66. Notes On The Body From The Unquestionable Archive

    47:58||Season 1, Ep. 66
    In this episode, we look back through the Unquestionable archive at some of our favourite discussions about the body.If you want to contact the show to ask a question and get involved in the conversation then please email us: unquestionablepod@gmail.comFind us here:Twitter: @unquestionpodInstagram: @unquestionablepodTik Tok: @unquestionablepodFacebook: @unquestionablepodcastYoutube: @unquestionablepod
  • 65. Notes On The Mind From The Unquestionable Archive

    33:55||Season 1, Ep. 65
    In this episode, we look back through the Unquestionable archive at some of our favourite discussions about the mind.If you want to contact the show to ask a question and get involved in the conversation then please email us: unquestionablepod@gmail.comFind us here:Twitter: @unquestionpodInstagram: @unquestionablepodTik Tok: @unquestionablepodFacebook: @unquestionablepodcastYoutube: @unquestionablepod
  • 64. How to Quieten Your Inner Critic

    21:38||Season 1, Ep. 64
    In this episode, we discuss ways to manage your inner voice, quieten the inner critic and look at life in a more positive way.If you want to contact the show to ask a question and get involved in the conversation then please email us: unquestionablepod@gmail.comFind us here:Twitter: @unquestionpodInstagram: @unquestionablepodTik Tok: @unquestionablepodFacebook: @unquestionablepodcastYoutube: @unquestionablepod