TED Talks Daily

Aria Florant cofounded a nonprofit to help accelerate the reparations movement in the US … but less than a year in, her partnership with her own cofounder fell apart. Drawing on what brought the two of them back together — plus lessons from South Africa, Germany and Colombia — she lays out a four-step process for repairing harm between two people or across an entire nation. Most people think reparations are all about money, she says, but true repair goes far beyond the financial.

What’s dirtier: your phone or your hands? Molecular biologist Lotti Tajouri says there’s a gaping hole in our hygiene routine. We scrub our hands clean, then reach right for the phone — a warm, humid and mobile home for bacteria and viruses. He explores the unnervingly vibrant microbial world living on your phone and shows how you can keep this “third hand” clean.

When life gets uncertain, do you grip a little tighter? Neuroscientist Heather Berlin explores a surprising paradox: the harder you try to control everything, the more likely you are to get in your own way. Drawing on brain research and her own struggles with uncertainty, she shares practical ways to let go and make room for creativity, calm and flow.

When does normal aging end and something more concerning begins? In this episode Shoshana invites neurologist Drs. Ayesha and Dean Sherzai to discuss their studies on Alzheimer’s and Dementia. They debunk myths around Alzheimer, discuss what a brain-healthy way of eating looks like, and share why good sleep hygiene is more crucial for brain health than you thinkLearn more about TED Health at https://link.mgln.ai/kqazoj

Jennifer Granholm steered Michigan through the auto industry's near-collapse and later ran the US Department of Energy during the largest clean energy investment in the country's history. In conversation with climate investor Ryan Panchadsaram, she explains why the next chapter of clean energy is all about construction — and why local communities have more power than they may think.

Most people hate mosquitoes, but biotechnologist and TED Fellow Felix Hol thinks they're beautiful. He takes us inside his lab, where his team developed some unusual ways to study how these blood-sucking insects find us and feed so fast. He also explains why insecticides may send certain mosquitoes into overdrive — and how we can find smarter ways to curb the diseases they spread.(Following his story, pulled from a short film he made for TED, Hol speaks with Lily James Olds, director of the TED Fellows program, on why he’s relying on open source to share data and how he’s excited to learn more about mosquitoes navigating different temperature landscapes.)

Alex Van Halen and David Lee Roth — two of the rock stars behind the legendary band Van Halen — sit down with visual artist Robert Vargas to reveal the two-step recipe for great art: do your homework, then break every rule. Along the way, they swap stories about heartbreak, good luck charms and why you should rehearse for what goes wrong.

Should the US Constitution protect your DNA? Your voice? Your data? Entrepreneur Jeff Maurer spent his youth fighting fires alongside World War II veterans, and he thinks the spirit that united them can power America's next 250 years. He proposes five new amendments to the US Constitution — from protecting privacy to holding politicians accountable — and shares what it would take to get them passed.

When was the last time you played, just for fun? Eleven-year-old Mila Rojas has noticed that adults — buried under schedules, expectations and the pressure to be serious — often see play as unproductive. In this delightful talk, she shows why having fun is key for families to connect and shares some simple ways to bring more joy into everyday life.