Travel & Transformation

What comes after divorce? For many women, it can feel like starting over from scratch. In today’s episode, Adrianna Onubogu, a life and divorce coach, talked about how women can rebuild their confidence and navigate life after divorce. Adrianna shared her own experience as a divorced woman and explained how she transformed that chapter into an opportunity to help others. We explored topics like the emotional hurdles women face after separation, the importance of self-forgiveness, and the process of rebuilding self-worth. Adrianna also offered practical strategies to heal, set boundaries, and rediscover joy.For anyone looking to reclaim their life, rediscover their value, and embrace new beginnings, this episode is for you! Tune in now!KEY TAKEAWAYSThe importance of healing after divorce, focusing on acceptance and self-forgiveness.Recognizing patterns that lead to unhealthy relationships and breaking them to avoid repeating mistakes.Rebuilding confidence and self-worth by setting boundaries and raising standards.How societal and cultural expectations, especially for Black women, affect emotional freedom.The role of coaching and safe spaces in helping women express and process their emotions.Finding joy and fulfillment in life before pursuing a new relationship.Tips for being intentional in dating, both online and offline.Learning to ask yourself, “Who am I?” and “What do I truly want?”VALUABLE RESOURCESInstagram: @adriannaonuboguWebsite | www.adriannamason.comLove Legacy Academy | lovelegacyacademy.mn.coBEST MOMENTS“If you’re waiting for someone to apologize, you could be waiting forever. That’s holding yourself emotionally hostage.”“Confidence isn’t just a buzzword—it dictates boundaries, standards, and how you approach life.”“Ask yourself: Who are you outside of being a mom, a partner, or an employee? Start there.”“The most attractive thing about a woman is when she truly loves the life she’s living.”“Don’t wait in a holding pattern for someone else to land in your life. Start living now.”CONTACT THE HOSTWebsite |  www.thereikihealingcoach.com Instagram | @sophia_i_got_igInstagram | @createlifeyourwayFacebook | www.facebook.com/sophia.e.754LinkedIn | Sophia Elcock

Have you ever wondered if a simple breath can transform your life? Can it help you manifest love, success, and happiness?In this episode, I sit down with Jenny Cheifetz, a breathwork coach specializing in helping women discover their true potential. Jenny shares her journey from being a stay-at-home mom to becoming a breathwork coach, discussing how breathwork can break down mental and emotional barriers. We dive into the science and spirituality of breathwork, explaining how it helps align your mind, body, and desires. Through guided practices, Jenny helps her clients release past trauma, manifest their goals, and attract healthy relationships.Join Jenny’s free breathwork sessions to experience these benefits firsthand! Visit her website and Facebook group for resources to start your transformative journey.KEY TAKEAWAYSJenny explains how breathwork helps clear emotional clutter and prepares individuals to manifest their desires.Jenny discusses the importance of being aligned with what you truly want before setting intentions.Identifying recurring patterns in relationships through breathwork enables self-awareness and healing.The Physical and Emotional Benefits of BreathworkJenny shares how combining breathwork with practices like gratitude and visualization creates a powerful manifestation routine.VALUABLE RESOURCESWebsite | jentlecoaching.comInstagram | @jentlecoachingPodcast | Sideline Sisters PodcastFacebook | Jentle CoachingLinkedIn | www.linkedin.com/in/jennycheifetzBEST MOMENTS"I tell people everything starts with just pause. Stop, breathe, and feel your way forward.""Breathwork helps you to feel and let go of the emotional weight you didn’t even realize you were carrying.""When you release past trauma through breathwork, you can finally open up to new, positive relationships.""Breathwork is like doing a deep clean for your mind and body—it makes space for new things to enter.""If you want to call in love, joy, or abundance, you must align with those feelings through your breath."CONTACT THE HOSTWebsite |  www.thereikihealingcoach.com Instagram | @sophia_i_got_igInstagram | @createlifeyourwayFacebook | www.facebook.com/sophia.e.754LinkedIn | Sophia Elcock

Traveling doesn’t mean you have to leave your healthy habits behind.Join me as I talk with wellness coach Tess Chang, who shares easy tips for keeping health a priority during travel. She discusses practical advice, like packing snacks, adjusting your sleep schedule, and staying active even in new places. Tess also explains how to make smart choices with food and drink, how to use Google Translate to explore local foods, and how a little planning can make a big difference. With Tess’s help, you’ll learn how to enjoy your adventures without losing your wellness routine. Here's Tess Cheng downloadable travel guide https://tinyurl.com/GWTTravelGuideSUTune in now to get all the tips you need for a healthy, happy trip!KEY TAKEAWAYSTips for maintaining health habits on the road.Preparation Before TravelingSleep Tips for TravelersPacking Tips for Healthy TravelVALUABLE RESOURCESWebsite | glowithtess.comFacebook | www.facebook.com/GlowithtessFacebook | www.facebook.com/TessCheng888LinkedIn | http://linkedin.com/in/tess-cheng-msInstagram | @glowithtessTRAVEL GUIDE | https://tinyurl.com/GWTTravelGuideSUBEST MOMENTS"Health thrives on daily actions.""Preparation is really key before the trip." "Think about your health as an everyday thing.""Stay mindful. You’re away on vacation or business trip, and it’s fun to try all these local foods, but at the same time, you still need nutrients.""Health does not take a vacation.""Stay hydrated, especially if you’re dealing with high altitude.""Staying healthy is important wherever you are." CONTACT THE HOSTWebsite |  www.thereikihealingcoach.com Instagram | @sophia_i_got_igInstagram | @createlifeyourwayFacebook | www.facebook.com/sophia.e.754LinkedIn | Sophia Elcock

Ever felt like you’re carrying the weight of beliefs that don’t fit you anymore? This episode is a chance to start letting go, healing, and discovering the real you.Today, I’m talking with Kaelen Marie, founder of Celebrate You, a space that helps women heal from deep-rooted trauma, especially the kind wrapped up in strict beliefs about religion and sexuality. Kaelen shares her journey of learning to release shame, set strong boundaries, and embrace the beauty of self-love. We talk about what it takes to move past the fear that holds us back, to finally let go of guilt, and to step into a life filled with joy, purpose, and freedom. Kaelen’s story is raw, real, and a reminder that healing is possible for anyone.Ready to feel lighter and more empowered? Tune in to start your journey to healing and self-discovery.KEY TAKEAWAYSKaelen shares her background, experiencing sexual abuse from a cousinThe importance of boundaries, self-respectHow religious teachings affected her views on her body and her healing process.Introduction of her coaching program, "The Gift of You Blueprint"VALUABLE RESOURCESLinkedIn | www.linkedin.com/in/kaelenrevenseFacebook | www.facebook.com/kaelenrevensecoachingInstagram | @kaelenrevenseWebsite | http://celebrateyou.us/BEST MOMENTS"Every woman deserves to feel safe, empowered, and in tune with her body.""It's not guilt or shame or fear that should ever live within our pelvic area; that is a place of divinity.""Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure." (Marianne Williamson)"As we let our own light shine, we unconsciously give other people permission to do the same.""Every trauma is a teacher.""You have to be willing to do the work because nobody can do the work for you."CONTACT THE HOSTWebsite |  www.thereikihealingcoach.com Instagram | @sophia_i_got_igInstagram | @createlifeyourwayFacebook | www.facebook.com/sophia.e.754LinkedIn | Sophia Elcock

The sacred feminine energy is a strong force that can lead to deep change and self-discovery in our lives.In this episode, we talk with Ebba Karlsson, the founder of True Star Coaching, who shares her journey of awakening the divine feminine within herself. She explains how her search for a deeper connection started in 2012, leading her to create a coaching practice that helps women listen to their inner wisdom. Ebba also shares her exploration of the divine feminine, sparked by an experience with a unique crystal and her past life as part of the Cathar community. We touch on the significance of texts like the Pistis of Sophia and the teachings of Mary Magdalene, along with the enchanting history of the South of France.Ebba introduces her book, "True Starlight: From Living in the Shadows to Being Stellar," and announces upcoming sacred journeys to Egypt and France. Join us for an inspiring conversation about transformation, authenticity, and embracing your unique light!Listen to this enlightening episode and find out how embracing your sacred feminine energy can help you shine your unique light in the world!KEY TAKEAWAYSEbba explains the origin of True Star Coaching nameEbba's journey to discovering the sacred feminineEbba's experiences in South of France and connection to CatharsOsho therapy and QM therapyVALUABLE RESOURCESWebsite | www.truestarcoaching.comInstagram | www.instagram.com/truestarcoachingFacebook Page | www.facebook.com/truestarcoachingLinkedIn | Ebba Palmcrantz KarlssonBEST MOMENTS"Things that are simple are not necessarily easy.""Creation is the divine feminine. It is the wisdom, the great consciousness that we all derive from.""Wisdom is, to me, it's consciousness... the love of consciousness, the love is what unites us all.""It's a journey to become that illuminous being that we truly are."“Heal that energy within us and to awaken that energy within women.""If we truly want to create from our desires, we have to clear away all those obstacles.""You have to put down the wall... let people in so you can let in the love.""We just have to remember who we truly are, and that will take you forward into this new shift.""You have people who will use your vulnerability against you... you have to be discerning."CONTACT THE HOSTWebsite |  www.thereikihealingcoach.com Instagram | @sophia_i_got_igInstagram | @createlifeyourwayFacebook | www.facebook.com/sophia.e.754LinkedIn | Sophia Elcock

Can BDSM be a path to healing deep emotional wounds? We sit down once again with Jayden Aubrey, a Black queer, non-binary trauma therapist, to explore the profound connection between BDSM and trauma recovery. Jayden shares how the dynamics of dominance, submission, and consensual power exchange can help individuals reclaim their sense of control and heal from past emotional wounds, particularly in cases of sexual trauma. They explain the therapeutic parallels between BDSM and other methods like drama therapy and EMDR, focusing on how reenactment in a controlled setting can release stored trauma. They also talk about essential topics such as the role of consent, negotiation, and aftercare in creating safe spaces for emotional healing and self-exploration. Whether you dissociate during intimacy or are simply curious about the healing power of BDSM, Jayden sheds light on how these practices can foster deeper self-awareness and help rewrite your narrative.KEY TAKEAWAYSTrauma Healing Through BDSMImportance of negotiation and consent in BDSM practicesThe importance of self-exploration and communication in relationshipsVALUABLE RESOURCESWebsite | tiseconsultingandtherapy.comLinkedIn | Jayden AubrynFacebook | www.facebook.com/jayden.aubrynChaotic Healing on SpotifyWebsite | Tiseconsultingandtherapy.comInstagram | @Tiseconsultingandtherapy Patreon.com/TISEConsultingandTherapyBEST MOMENTS"BDSM is really specific under that kink category to power exchanges... there’s also a lot of active communication and ongoing, enthusiastic consent.""Learning how to stay in your body and notice when you’re starting to dissociate—this will be helpful in healing trauma." "Once we do something different, that traumatic energy is released out of our body.""You start working on your trauma, your relationships are going to change."“In BDSM, it’s important to negotiate what you’ll do. Practicing non-judgment about your preferences and sharing them helps heal trauma.”CONTACT THE HOSTWebsite |  www.thereikihealingcoach.com Instagram | @sophia_i_got_igInstagram | @createlifeyourwayFacebook | www.facebook.com/sophia.e.754LinkedIn | Sophia Elcock

Ever wondered how your body holds onto trauma, even when your mind can’t explain it?In this episode, I’m joined by Jayden Aubryn, a black queer, non-binary psychotherapist and personal trainer, who specializes in somatic trauma release. Jayden explains how trauma gets trapped in our bodies as stored energy and how somatic practices like dance, yoga, and even weightlifting can release it. We discuss the connection between mental and physical health, exploring the nervous system, trauma-informed movement, and how daily activities can help process deep-seated emotional pain. Whether you're new to the idea of somatic healing or a seasoned wellness seeker, Jayden shares practical tips to make healing accessible and even fun.Want to start healing through movement? Listen in and discover how to take back your body and mind.KEY TAKEAWAYSTrauma and the Nervous SystemBody’s Trauma Storage PointsThe importance of making movement fun and accessible for trauma survivorsPractical Movement Tips for Trauma ReleaseThe benefits of encouraging trainers versus bootcamp-style training that may cause trauma.The essential role of safety in the body for trauma healingChildhood Trauma and Adult ReactionsJoy Alerts for Daily Well-beingVALUABLE RESOURCESWebsite | tiseconsultingandtherapy.comLinkedIn | Jayden AubrynFacebook | www.facebook.com/jayden.aubrynChaotic Healing on SpotifyBEST MOMENTS"Somatics is essentially how you relate to your body.""When our nervous system senses a threat, it prepares to either run or fight."“Any type of movement can be used to help process trauma.""Once we have that proud, excited energy in our body, it’s easier to invest it into more movement.""You have to have that conversation with your body very actively.""Safety is not just important; it is essential because the body is afraid it's going to die.""Music lights up your whole brain; playing some can help bring your frontal lobes back on."CONTACT THE HOSTWebsite |  www.thereikihealingcoach.com Instagram | @sophia_i_got_igInstagram | @createlifeyourwayFacebook | www.facebook.com/sophia.e.754LinkedIn | Sophia Elcock

In today’s episode, I’m dedicating this time to my dad as we mark the second anniversary of his passing. This day brings up so many feelings—some days are really hard, and others feel almost normal. It’s a reminder of how love and loss can shape us in ways we often don’t see.I share the story of the last day I spent with my dad and how I’ve been working through my grief. I didn’t realize how much I was still hurting and how my feelings of anger and abandonment were tied to losing him. It’s been a journey to understand these emotions, especially as unexpected moments can bring them flooding back. I talk about how important it is to feel our feelings instead of pushing them away, even when it’s uncomfortable.I invite you to listen to this episode and join me on this journey of healing. If you’re dealing with loss or looking for personal growth, I hope my experience helps you feel less alone. Tune in, and let’s explore this together!KEY TAKEAWAYSAnniversary of Dad's PassingGrieving ProcessMemories of the last conversation with my fatherCoping MechanismUnderstanding how past relationships and unresolved issues affect present interactions.The challenge of feeling emotionsBEST MOMENTS“Grief is not linear.”“You can't work on it if you can't see it.”“We are like onions. So many layers.”“We're always healing if we choose to take that step.”“I am treating myself with compassion and forgiveness because guilt will just eat away at me.”“Dear daddy, I miss you so much. You are gone from this physical realm, but so not forgotten.”“If you're going through the grieving process, you're not alone.”CONTACT THE HOSTWebsite |  www.thereikihealingcoach.com Instagram | @sophia_i_got_igInstagram | @createlifeyourwayFacebook | www.facebook.com/sophia.e.754LinkedIn | Sophia Elcock