Travel & Transformation

Do you think dating is hard? It’s time to shake things up! In this episode, Christina Gonzalez, the amazing Curvy Girl Dating Coach and host of the Curvy Girl podcast, shares her journey and helps plus-sized women date with confidence. She’s been where many of you are, struggling with self-doubt about dating while being plus-sized.Christina talks about how she went from feeling unworthy because of her weight to becoming a certified dating and life coach. She emphasizes that it’s not about losing weight for someone else but about understanding your own motivations and being happy with who you are. Christina also shares practical advice on how to approach dating with a positive mindset and how to avoid settling for less. Christina offers tips on making dating feel less like a job interview and more about genuine connection. She encourages women to be visible and confident, whether they're on online platforms or out in the real world. Enjoy the episode!KEY TAKEAWAYSThe impact of weight on self-worth and dating confidence.How to handle questions about weight and dating.Advises on creating a social calendar and getting out to meet people.Tips for natural conversation during dates to avoid sounding like an interview.Online Dating Profile TipsDealing with Non-Responsive MessagesFeminine energy in datingHow your choice of clothes can affect how you feel and present yourself.BEST MOMENTS“Your weight has nothing to do with your ability to find love. Like, you are already 100% lovable, and you just gotta find that person.”“Dating selectively is a total mind shift. And being able to know that you have choices and that you can say no and you can say yes, and you can get the kind of person that you want.”“Don’t be afraid. Don’t wait. We’re in a new world now. You don’t have to wait to be asked out on a date.”"Prepare yourself to be positive and ready to show up to a date confidently."VALUABLE RESOURCESWebsite | www.thecurvygirldatingcoach.comInstagram | @thecurvygirldatingcoachFacebook | www.facebook.com/thecurvygirldatingcoachTikTok | @thecurvygirldatingcoachPodcast | The Curvy Girl Dating PodcastCONTACT THE HOSTWebsite |  www.thereikihealingcoach.com Instagram | @sophia_i_got_igInstagram | @createlifeyourwayFacebook | www.facebook.com/sophia.e.754LinkedIn | Sophia Elcock

Ever wondered how travel can transform your life? Join us as Peter Sewell, a seasoned coach turned globetrotter, reveals how his journey through 100 countries helped him overcome unimaginable grief and loss.In this episode, Peter takes us through the turning points of his life, starting from a childhood fascination with maps to an adulthood filled with life-altering travel experiences. He shares how a series of personal tragedies—including the sudden loss of his mother and the collapse of his marriage—left him feeling utterly lost. But instead of giving in to despair, Peter found solace in travel, embarking on an Eat, Pray, Love-style journey that took him across the globe. Through his story, you'll discover how travel became not just an escape, but a powerful tool for healing and personal transformation.Don’t miss this inspiring episode that shows the extraordinary ways travel can help you navigate life’s toughest challenges. Tune in and let Peter’s story guide you on your own path to healing and self-discovery.KEY TAKEAWAYSHis first international trip to Thailand and the impact of early fears and cultural differences.Transition from bird watching to photography, leading to travel photography.Personal challenges in 2010: family health issues, his mother’s passing, and the end of his marriage.How travel helped Peter cope with grief and loss, inspired by "Eat, Pray, Love."BEST MOMENTS"Travel helped me find myself when I felt most lost. It gave me a new perspective on life and helped me see that there was still beauty in the world, even in the midst of my pain.""Sometimes, the best way to heal is to get away from the familiar and allow yourself to be open to new experiences."“Travel can be transformative, but I think it depends on the person and how… what brave steps that you take.”VALUABLE RESOURCESInstagram | @smileypete01Website | www.petersewell.comLinktree | https://linktr.ee/Peter_SewellBook | Hunting SusanCONTACT THE HOSTWebsite |  www.thereikihealingcoach.com Instagram | @sophia_i_got_igInstagram | @createlifeyourwayFacebook | www.facebook.com/sophia.e.754LinkedIn | Sophia Elcock

Ever wondered how to capture the true essence of your travels, beyond just the ‘gram?In today’s episode, we chat with Sahana Kulur, an architect who traded blueprints for boarding passes and a thriving travel blog. What began as a simple anniversary gift to her husband turned into a life-altering career pivot, blending her professional skills with her passion for exploration. Sahana's blog, Vacay Work, offers a masterclass on balancing full-time work with a love for travel, providing a roadmap for women eager to explore the world without leaving their careers behind. She candidly shares her journey from struggling with SEO to mastering the art of authentic storytelling, all while capturing stunning visuals with the help of her photographer husband. Sahana’s story is a testament to the power of embracing risk and creating assets that resonate with your true self.Tune in now to discover how you can craft your own path of growth and adventure, just like Sahana.KEY TAKEAWAYSSahana shares her journey from being an architect to a travel writerHer struggles with blogging, including learning about SEO and improving her writing skillsSahana talks about her website, "Vacay Work"The importance of good photos in travel writingTravel Writing TipsBEST MOMENTS“Never travel according to the keywords. Experience what you want to experience and then share it with people.”“In blogging, people are looking for your suggestions. Don’t make your opinion a universal truth. Give readers options.”“Write what you know. Your tribe will find you and follow your stuff.”VALUABLE RESOURCESWebsite | www.vacaywork.comInstagram | @sahana.kulurX (Twitter) @sahanak7889Facebook | www.facebook.com/sahanakulurCONTACT THE HOSTWebsite |  www.thereikihealingcoach.com Instagram | @sophia_i_got_igInstagram | @createlifeyourwayFacebook | www.facebook.com/sophia.e.754LinkedIn | Sophia Elcock

In this episode, we’re breaking it down with Jessica Erlendson van Remmen, a health coach who knows all about perimenopause and menopause. Jessica talks about everything from the common symptoms you might face, like hot flashes and mood swings, to how your diet and lifestyle choices can make a big difference. She also covers why traditional treatments might not always work and how you can find a personalized approach that really helps. Plus, she offers practical tips for managing stress and staying positive during this phase of life.Discover practical tips and insights that can make a real difference in how you experience this stage of life with Jessica Erlendson van Remmenn.KEY TAKEAWAYSSymptoms of perimenopause (anxiety, sleep issues, dry skin).Challenges with misdiagnosis and treatment options.Understanding perimenopause vs. menopause vs. post-menopause.The need for better care and support.Jessica's personalized coaching approach.Growth of her support group for perimenopause.Balancing medication and natural treatments.Importance of regular medical screenings like mammograms.BEST MOMENTS"A lot of women in their late thirties and their forties are starting to have strange symptoms like heightened anxiety or trouble sleeping, and they might not have the traditional menopause hot flashes.""Perimenopause is everything that happens until you get up to that one-year mark where you have had no period. That's your menopause day. Then everything that happens after that is postmenopause.""A lot of this calorie restriction for women in perimenopause and menopause doesn't work because as soon as you restrict your calories, your body goes into starvation mode."VALUABLE RESOURCESJessica Erlendson Facebook Canadian Perimeno FacebookVirtual Coaching – Canadian Perimenopause and Menopause SupportDownload the list of Perimenopause SymptomsGuided Meditation Jessica Erlendson InstagramJessica Erlendson YouTube CPMS - Canadian Perimenopause Menopause supportCONTACT THE HOSTWebsite |  www.thereikihealingcoach.com Instagram | @sophia_i_got_igInstagram | @createlifeyourwayFacebook | www.facebook.com/sophia.e.754LinkedIn | Sophia Elcock

Have you ever wondered how travel can be more than just an escape? What if it could be the key to unlocking deep healing and transformation in your life?In this episode, Jenn Fisher, the author of the blog called "Jenn Fisher Books," a travel blogger who began her journey with dreams of being an author. Originally planning to become an author, Jenn’s life took an unexpected turn, leading her to discover the profound healing power of solo travel. Jen opens up about how her solo travels, particularly hiking, became a lifeline after leaving a codependent marriage. Through the beauty of nature and the solitude of solo hiking, she found a way to process the trauma of her past, including the wounds of childhood abuse. As she shares her story, Jenn reveals how nature’s unconditional love helped her write not only her memoir, 'Roots and Wings' and 'Fly to the Moon', but also her future as a travel blogger and healer. She also talks about how her travels to different destinations like Portugal, Croatia, and Barbados played pivotal roles in her healing process.Jen also invites you to join her new Facebook group, "Travel and Mental Health," where fellow travelers share stories of finding solace on the road. Join us in this heartfelt episode to discover how Jenn’s experiences can inspire your own journey of transformation. Listen now and explore how travel can be a path to healing and self-discovery.KEY TAKEAWAYSJen discusses her journey from aspiring author to travel bloggerJen shares her experience with self-publishing two booksJen talks about using travel to heal trauma and her personal journeyThe safety aspects of solo hikingHow Jen weaves travel experiences with healing in her blogBEST MOMENTS"Healing from trauma is really hard, and I feel that the topic deserves 100% authenticity."“Solo travel to heal fear and control, solo travel for grief and loss.”“For a trauma survivor, that's not like, that's a major breakthrough. When you know, discover and then actually apply self-soothing, that's like a miracle.”“Sometimes people have these major breakthroughs… and other times, healing can be very subtle, and you don't even recognize that it's happening until you look back and you're like, ‘Oh, wow, I don't think that way anymore.’”VALUABLE RESOURCESFacebook | www.facebook.com/groups/travelformentalhealthWebsite | jennfisherbooks.comCONTACT THE HOSTWebsite |  www.thereikihealingcoach.com Instagram | @sophia_i_got_igInstagram | @createlifeyourwayFacebook | www.facebook.com/sophia.e.754LinkedIn | Sophia Elcock

Diabetes didn't define Amber Kendrick; it fueled her transformation.In this episode Amber Kendrick, a remarkable woman who’s been in remission from diabetes for six years, opens up about her journey of reversing her diabetes through a combination of diet, stress management, and self-discovery.Amber shares her transformative experience, detailing how she went from fad diets and frustration to finding real solutions through eating low-carb and managing her stress. By adopting a new way of eating and incorporating a continuous glucose monitor, Amber was able to keep her blood sugar stable and lose over 100 pounds. She also emphasizes the importance of understanding how stress affects blood sugar levels and shares how lifestyle changes, like reducing stress and eating whole foods, have played a crucial role in her ongoing health.Tune in to hear Amber’s inspiring story and learn practical tips for managing diabetes and achieving personal transformation!KEY TAKEAWAYSAmber's background and diabetes journeyAmber’s diet and lifestyle changesAmber's perspective on diabetes remission versus reversal and maintaining health through ongoing lifestyle changesHow Amber's husband’s unconditional love supports her journey and helps her overcome feelings of resentment related to her dietary restrictionsAmber’s strategies for meal planning, prepping, and staying consistent with her diet, including using tools like spreadsheets and electric skilletsBEST MOMENTS"You have to advocate for yourself. “"Sometimes you do have to push. That doesn’t mean you have to be unkind, but you can choose to take your business elsewhere.""I found that if I deny a craving or tell myself I can’t have something, it leads to resentment. Instead, I plan to include it in my diet at a later time.""I've had to do some, like, reparenting of myself, you know, had to learn how to recognize when, like, little Amber is. Is scared right now."“Stress was spiking my blood sugar every day, even before I ate. Simple routine changes helped me manage it.”“I realized that my weight loss wasn’t just about cutting calories; it was about lowering carbs and stabilizing insulin levels.”“Achieving normal blood sugars was possible with low carb eating, exercise, and gentle routines that made me feel good.”VALUABLE RESOURCESInstagram | @sparkles3891Facebook | Amber Kendrick Website | petesauto.netCONTACT THE HOSTWebsite |  www.thereikihealingcoach.com Instagram | @sophia_i_got_igInstagram | @createlifeyourwayFacebook | www.facebook.com/sophia.e.754LinkedIn | Sophia Elcock

Today we're diving into the heavy themes of 'She Said,' exploring sexual assault and domestic violence with alarming statistics and personal stories. I'll discuss why many women hesitate to speak out, share my own experiences, and emphasize the importance of seeking support. Listen now.National ResourcesNational Sexual Assault Hotline (RAINN) | Phone: 1-800-656-HOPE (4673) | Website: RAINNNational Domestic Violence Hotline| Phone: 1-800-799-SAFE (7233) | TTY: 1-800-787-3224 | Website: The HotlineLoveisrespect | Phone: 1-866-331-9474 | Text: LOVEIS to 2252 Website: LoveisrespectNational Coalition Against Domestic Violence (NCADV)| Website: NCADVOffice on Violence Against Women (OVW) | Website: OVWLocal ResourcesLocal Crisis Centers and Shelters | You can find local resources through the National Domestic Violence Hotline or RAINN.Sexual Assault Nurse Examiners (SANE) ProgramsLegal AssistanceVictim Advocacy ProgramsLegal Aid Societies | The Legal Services Corporation can help locate local legal aid offices.Counseling and Support GroupsCounseling ServicesSupport GroupsOnline ResourcesAfter SilenceWebsite: After SilenceServices: Online support group and forum for survivors of sexual violence.Pandora’s ProjectWebsite: Pandora's ProjectServices: Online resources and support forums for survivors of rape and sexual abuse.These resources offer vital support and services to help survivors of rape, sexual assault, and domestic violence navigate their recovery and find the assistance they need.CONTACT THE HOSTWebsite |  www.thereikihealingcoach.com Instagram | @sophia_i_got_igInstagram | @createlifeyourwayFacebook | www.facebook.com/sophia.e.754LinkedIn | Sophia Elcock

Ever wonder what it takes to fully awaken your feminine power? In this episode, Alara Sage, a soulful and provocative mentor for women, shares her profound Kundalini awakening experience, which happened unexpectedly. This awakening opened her eyes to the deep suppression and emotional numbness she had been living with. Through embracing her sexual energy, Alara discovered her true potential and now dedicates her life to helping women reclaim their sexual power. She discusses the challenges she faced, including her journey through sexual trauma and the importance of communicating sexual needs with partners to foster emotional and physical healing.Tune in to hear Alara Sage’s inspiring story and learn how to harness your sexual energy to transform your life. KEY TAKEAWAYSAlara describes her experience of a Kundalini awakeningAlara discusses how the Kundalini awakening brought up suppressed sexual trauma that she was able to heal The importance of communication, especially around sex, in order to have a healthy and fulfilling relationship.Sexual energy is a creative life force energy and can be used to create anything you desire.Activating sexual power including embodiment and breathwork.How sexual energy, personal power, wealth and money are all connected The importance of releasing shame and guilt around sexual energy and wealth creation.VALUABLE RESOURCESWebsite | www.alarasage.comInstagram | @alarasageFacebook | www.facebook.com/alarasageBEST MOMENTS"Shakti is creative life force energy. It is the energy that is in everything. It is the primordial, femme energy, but it is creative life force energy.""Sexual energy creates, period. We've given it so much taboo and put all these projections onto it, but really, it is creative energy.""Each one of us has a sexy as fuck genius. And that genius is you in all of your power and in your authenticity. And the world really needs that.""Releasing shame and guilt is crucial because that suppresses your power and your ability to create wealth.""The universe is sexual. Everything is sexual."CONTACT THE HOSTWebsite |  www.thereikihealingcoach.com Instagram | @sophia_i_got_igInstagram | @createlifeyourwayFacebook | www.facebook.com/sophia.e.754LinkedIn | Sophia Elcock

Many women travel, but often on autopilot.  They don't set goals or intentions and miss out on the deeper transformation travel can offer.Sahara Rose DeVore, founder of the Travel Coach Network, a global community of travel coaches. Sahara shares her journey from being a broke college student to traveling solo to 84 countries and founding her own business. Inspired by exchange students during university, Sahara worked multiple jobs in Chicago to save for travel. She transitioned to creating her own online wellness travel coaching business, pioneering a new approach in the travel industry. Sahara discusses the mission of her Travel Coach Network, emphasizing the transformative power of travel beyond mere tourism. Listen now!VALUABLE RESOURCESWebsite: thetravelcoachnetwork.comwebsite: sahararosetravels.comInstagram: @sahararosethetravelcoachInstagram: @thetravelcoachnetworkLinkedin: Sahara Rose DeVoreFacebook: www.facebook.com/SaharaRoseTheTravelCoachFacebook: www.facebook.com/theTravelCoachNetworkTiktok: @sahararosethetravelcoachYouTube: www.youtube.com/@thetravelcoachnetworkPodcast: anchor.fm/thetravelcoachnetworkFree Beginner's Guide to Travel Coaching: https://thetravelcoachnetwork.mykajabi.com/main-email-series-and-workbookBEST MOMENTS"Travel can benefit us in so many different ways...using travel as that vessel for transformation instead of just a transactional vacation." "Travel coaches, unlike travel agents, don't focus on the booking and planning phase of a trip. Instead, they help people bring awareness to why they want to travel and set intentions for their trips and goals for the trips..."CONTACT THE HOSTWebsite |  www.thereikihealingcoach.com Instagram | @sophia_i_got_igInstagram | @createlifeyourwayFacebook | www.facebook.com/sophia.e.754LinkedIn | Sophia Elcock