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Travel & Transformation
Roots and Wings: How To Heal Trauma and Begin Solo Travel with Jenn Fisher
Have you ever wondered how travel can be more than just an escape? What if it could be the key to unlocking deep healing and transformation in your life?
In this episode, Jenn Fisher, the author of the blog called "Jenn Fisher Books," a travel blogger who began her journey with dreams of being an author. Originally planning to become an author, Jenn’s life took an unexpected turn, leading her to discover the profound healing power of solo travel. Jen opens up about how her solo travels, particularly hiking, became a lifeline after leaving a codependent marriage. Through the beauty of nature and the solitude of solo hiking, she found a way to process the trauma of her past, including the wounds of childhood abuse. As she shares her story, Jenn reveals how nature’s unconditional love helped her write not only her memoir, 'Roots and Wings' and 'Fly to the Moon', but also her future as a travel blogger and healer. She also talks about how her travels to different destinations like Portugal, Croatia, and Barbados played pivotal roles in her healing process.
Jen also invites you to join her new Facebook group, "Travel and Mental Health," where fellow travelers share stories of finding solace on the road.
Join us in this heartfelt episode to discover how Jenn’s experiences can inspire your own journey of transformation. Listen now and explore how travel can be a path to healing and self-discovery.
KEY TAKEAWAYS
- Jen discusses her journey from aspiring author to travel blogger
- Jen shares her experience with self-publishing two books
- Jen talks about using travel to heal trauma and her personal journey
- The safety aspects of solo hiking
- How Jen weaves travel experiences with healing in her blog
BEST MOMENTS
"Healing from trauma is really hard, and I feel that the topic deserves 100% authenticity."
“Solo travel to heal fear and control, solo travel for grief and loss.”
“For a trauma survivor, that's not like, that's a major breakthrough. When you know, discover and then actually apply self-soothing, that's like a miracle.”
“Sometimes people have these major breakthroughs… and other times, healing can be very subtle, and you don't even recognize that it's happening until you look back and you're like, ‘Oh, wow, I don't think that way anymore.’”
VALUABLE RESOURCES
- Facebook | www.facebook.com/groups/travelformentalhealth
- Website | jennfisherbooks.com
CONTACT THE HOST
- Website | www.thereikihealingcoach.com
- Instagram | @sophia_i_got_ig
- Instagram | @createlifeyourway
- Facebook | www.facebook.com/sophia.e.754
- LinkedIn | Sophia Elcock
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43:18||Ep. 113Are you holding on to something that no longer serves you? Letting go can feel impossible, but it’s often the first step toward the life you truly want. In this episode, I sat down with Jill Sherer Murray, an award-winning author and speaker, to talk about why letting go is so hard and how we can find the courage to do it.Jill shares her personal journey of loss and self-discovery, explaining how a major life event led her to give a TEDx talk and write her book Big Wild Love: The Unstoppable Power of Letting Go. Jill dive deep into the emotional and psychological barriers that keep people stuck in unhealthy relationships, unfulfilling careers, and limiting beliefs. Jill also discusses the difference between confidence and courage, why we often ignore our own epiphanies, and how self-worth is the foundation for change.If you’ve ever felt stuck in a relationship, a job, or even a mindset that’s holding you back, this episode is for you. Tune in now to learn how to take that first step toward letting go and stepping into a more empowered version of yourself.TOPICS DISCUSSED:The real reason letting go is so hardHow to recognize when you’re stuck in a situation that no longer serves youThe difference between confidence and courage when making big life changesWhy self-worth is the foundation for every decision we makePractical steps to start letting go and creating a better futureVALUABLE RESOURCESJill Sherer Murray’s Website: JillShererMurray.com Book: Big Wild Love: The Unstoppable Power of Letting Go Jill’s TEDx Talk: Watch HereLinkedIn | www.linkedin.com/in/jillsherermurrayFacebook | www.facebook.com/jill.sherermurrayInstagram | www.instagram.com/letgoforitBEST MOMENTS“We just don’t have the luxury of holding on to things that are not serving us.” “Letting go involves risk, and that can be scary, even when we know it’s good for us.” “Sometimes a big, bold move isn’t leaving—it’s just finally speaking up.” “If you don’t have self-worth, you will never let go.” “Most people ignore their epiphanies because they don’t want to do something about them.” CONTACT THE HOSTWebsite | www.thereikihealingcoach.com Instagram | @sophia_i_got_igInstagram | @createlifeyourwayFacebook | www.facebook.com/sophia.e.754LinkedIn | Sophia Elcock112. Transform Self-Doubt into Unstoppable Confidence with Chantal Dempsey
35:41||Ep. 112Is anxiety holding you back from becoming the confident, unstoppable version of yourself? I sat down with Chantal Dempsey, an award-winning mindset and confidence coach, to talk about how we can shift from self-doubt to self-trust.Chantal didn’t always do this work—she actually spent 15 years as a criminal profiler before transitioning into coaching. But at the core of both careers was the same fascination: understanding people. In our conversation, she explains how confidence is built (not something you’re just born with), why anxiety and confidence are actually opposites, and how self-trust plays a huge role in success. She also shares simple, practical steps anyone can take to start building confidence today.If you’re tired of feeling stuck and ready to start believing in yourself, this episode is full of insights that will change how you see confidence.TOPICS DISCUSSED:Why confidence and anxiety are actually two ends of the same spectrumHow to build confidence even when you don’t feel itThe surprising link between self-trust and successWhy small wins matter (and how to start celebrating them)How to communicate more effectively and strengthen relationshipsVALUABLE RESOURCESWebsite | https://chantaldempsey.com/Instagram | https://www.instagram.com/thischantal/Facebook | https://www.facebook.com/ChantalDempseyCoachingLinkedIn | https://www.linkedin.com/in/chantal-dempsey-garcia-751b5280/ BEST MOMENTS"As anxiety goes, confidence grows." "People won't remember what you said to them, but they will remember how you make them feel." "You don’t trust that you're going to have the resilience to deal with it. Whereas when you feel confident, you do." "The more you set yourself some small goals, and the more you achieve them and notice you're achieving them, the more you're building that picture of yourself." "When you say to yourself, ‘I'm going to do this,’ and then you do it, you start to build trust in yourself." "Sometimes we hear people's stories or we look at people and you see where they are. But you don’t stop and think about what was the journey to get there." CONTACT THE HOSTWebsite | www.thereikihealingcoach.com Instagram | @sophia_i_got_igInstagram | @createlifeyourwayFacebook | www.facebook.com/sophia.e.754LinkedIn | Sophia Elcock111. Creating Safe Spaces for Black Healing and Growth with Rachel Johnson
35:01||Ep. 111How can we create healing spaces that truly serve our communities? In this episode, I sit down with Rachel Johnson, founder of Half Hood Half Holistic, a wellness business in Syracuse, New York. She’s a licensed mental health therapist, doula, and author, and she’s all about making healing accessible in a way that actually fits our culture and communities.Rachel shares her journey from earning multiple degrees in mental health to realizing that traditional therapy wasn’t the full answer. We dive into the gaps in mental health services for Black and Brown communities, how Half Hood Half Holistic was created to fill those gaps, and why healing in community is so powerful. We also talk about self-love, Black men’s mental health, and why grief work is such an important part of growth.If you’re looking for a space where wellness meets culture, check out Half Hood Half Holistic. TOPICS DISCUSSED:Rachel’s journey from therapy to holistic healingWhy Black and Brown communities are underrepresented in traditional therapyThe role of grief in self-love and personal growthHow Half Hood, Half Holistic creates community healing spacesBlack men’s mental health and breaking the stigmaVALUABLE RESOURCESBook | The Self-Love Workbook for Black Women Half Hood, Half Holistic Website Website | www.halfhoodhalfholistic.comInstagram | @HalfHoodHalfHolisticYouTube: www.youtube.com/@HalfHoodHalfHolisticBEST MOMENTS"We are the most isolated group of humans that are always around people.""Self love doesn’t mean isolated love.""Healing work is grief work, and that means we’re always perpetually in a state of grief.""Our goal at Half Hood Half Holistic is to create culturally relevant and accessible healing services. And we center the black community, and we believe people heal in the community.“You can be your whole self in your healing work."CONTACT THE HOSTWebsite | www.thereikihealingcoach.com Instagram | @sophia_i_got_igInstagram | @createlifeyourwayFacebook | www.facebook.com/sophia.e.754LinkedIn | Sophia Elcock110. Because I Rock: How Two Women are Changing the Crystal Industry with Ivy Welburn and Jazmin Erving
44:21||Ep. 110Ever wondered how a single act of kindness could completely change your life? That’s exactly what happened to my guests, Ivy Welburn and Jazmin Erving. A chance roadside encounter led them to an unexpected opportunity—owning and operating a crystal mine. Now, as the first Black women to own a domestic crystal mine, they are bringing a whole new energy to the industry.In this episode, we talk about their journey from being best friends to becoming miners, how they transitioned from their successful careers into the crystal business, and the incredible story behind 'Because I Rock.' They share how mining isn’t just about finding gemstones—it’s about transformation, energy, and human connection. We also dive into the importance of responsible mining and their mission to introduce more people—especially kids—to the magic of crystals.You don’t want to miss this conversation. Whether you're a crystal lover or just love a good entrepreneurial story, this episode will leave you feeling inspired. Tune in now!TOPICS DISCUSSED:How Ivy and Jazmin went from best friends to crystal minersThe incredible story of how they met 'Dear Mark' and got into the industryThe importance of responsible and sustainable miningHow they are educating and inspiring a new generation of crystal loversThe energy and transformation that comes from working with crystalsVALUABLE RESOURCESWebsite: Because I RockInstagram: @because_i_rockBEST MOMENTS"We looked at each other and said, 'I think we're miners now.'""We just knew stopping for that man was the right thing to do.""Our customers hug us. They cry. It's an experience, not just a crystal purchase.""Imagine finding gold in a sunken ship—that’s how it feels to mine crystals.""Washing a crystal is like washing away the energy you no longer need."CONTACT THE HOSTWebsite | www.thereikihealingcoach.com Instagram | @sophia_i_got_igInstagram | @createlifeyourwayFacebook | www.facebook.com/sophia.e.754LinkedIn | Sophia Elcock109. Tarot as a Guide: How It Reveals Patterns in Life with Avril Price
41:12||Ep. 109Are psychics and mediums the same? Many people think so, but the truth is more nuanced.In this episode, Avril Price, a seasoned tarot master and psychic medium, explores the difference between psychic and mediumistic abilities. Avril also shares how tarot is more than just fortune-telling—it's a powerful instrument for self-discovery and deep conversations.Avril takes us through her 40-year journey in tarot and mediumship, discussing how she uses these tools to help people uncover patterns in their lives. She explains the role of intuition, how tarot can reveal life cycles that need to be broken, and why not everyone who seeks a reading needs mediumship. They also discuss common misconceptions, the ethics of spiritual work, and how love is the foundation of true intuitive practice.Looking to deepen your understanding of tarot and intuition? Check out Avril’s courses and her book, The Watkins Rider Waite Smith Tarot Coloring Book, available on Amazon and Barnes & Noble.TOPICS DISCUSSED:The difference between psychic and mediumistic abilitiesTarot as a tool for self-reflection rather than fortune-tellingHow intuition works and why it’s a valid form of insightThe ethics of tarot readings and the importance of not fostering dependencyRelationship readings: understanding soulmate vs. “wound mate” dynamicsVALUABLE RESOURCESWebsite | avrilprice.comInstagram | @avrilpricetarotFacebook | www.facebook.com/avrilpricetarotX | @avrilpricetarotBooks by AvrilThe Watkins Rider Waite Smith Tarot Coloring BookBEST MOMENTS"Psychics read your soul, mediums stand between two worlds." "Tarot is not a tool for prediction, but an instrument for conversation." "People don’t always need a spirit communicator. They need clarity in the moment." "Most people think they’ve found their soulmate, but often they’ve found a 'wound mate'—someone who reflects their unhealed trauma.""The best tarot readings don’t tell you the future—they help you understand yourself better."CONTACT THE HOSTWebsite | www.thereikihealingcoach.com Instagram | @sophia_i_got_igInstagram | @createlifeyourwayFacebook | www.facebook.com/sophia.e.754LinkedIn | Sophia Elcock108. Overcoming Loss and Rediscovering Your Destiny with Dr. Marlena Sherman Linton
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32:47||Ep. 107What does intimacy really mean in a relationship, and how do we rebuild it when it’s broken? In this episode, Allan Katz, a therapist with decades of experience helping couples navigate intimacy challenges, betrayal, and addiction. He’s counseled over 1,000 clients using tools like the 8-stage intimacy model, DBT skills, and experiential therapy. Trust me, if you’ve ever wondered why relationships struggle or how to make them stronger, this conversation is for you.Allan opened up about his journey—going from a marketing consultant to a therapist later in life—and shared how he’s helping people deal with out-of-control sexual behavior and betrayal trauma. We explored the differences between addiction and intimacy, why understanding trauma is essential, and how communication plays a huge role in healing relationships. Spoiler: rebuilding trust isn’t easy, but it’s possible.Whether you’re curious about the 8 stages of intimacy or just trying to make sense of your own relationship struggles, Allan has some life-changing advice to share.TOPICS DISCUSSED:What the 8 stages of intimacy are and why we need them in relationships.Why addiction—especially sex or porn addiction—destroys trust and connection.The difference between intensity and intimacy in relationships.The role of therapy and tools like DBT and experiential techniques in healing.Practical ways to rebuild trust and love after betrayal.VALUABLE RESOURCESWebsite | http://allanjkatz.comHealthy Intimacy for CoupleBOOK:Navigating the phases of sex addiction recoveryAmbushed by BetrayalAddictive EntrepreneurshipExperiential Group Therapy Interventions with DBTBEST MOMENTS"Sex addiction and pornography—it’s not about intimacy; it’s about intensity." "Trust is everything. Without it, there’s no real connection." "Healing isn’t just stopping the behavior. It’s also about creating something meaningful to fill that void." CONTACT THE HOSTWebsite | www.thereikihealingcoach.com Instagram | @sophia_i_got_igInstagram | @createlifeyourwayFacebook | www.facebook.com/sophia.e.754LinkedIn | Sophia Elcock106. Navigating Love and Trauma Together with Mechelle Wingle
43:44||Ep. 106How do you heal trauma while building meaningful relationships? In this episode, I sit down with the incredible Mechelle Wingle, a heart-centered therapist and founding partner of The Wholeness Network. Mechelle opens up about her journey through marriage, healing, and self-discovery, and we talk about the impact of childhood emotional neglect and complex PTSD on relationships.We dive into the importance of processing trauma and how open communication can transform connections with those closest to us. Mechelle also shares how heart-centered therapy and the internal family systems (IFS) approach have helped her and countless others uncover their authentic selves. It’s all about learning to balance personal healing while being present for the people we love.If you're looking to start your own healing journey, be sure to check out Mechelle’s platform, The Wholeness Network.TOPICS DISCUSSED:How childhood emotional neglect shapes relationships.Mechelle’s personal story of navigating trauma in marriage.The role of heart-centered therapy and internal family systems (IFS).Recognizing emotional triggers and working through them.The power of connection in personal and relational healing.VALUABLE RESOURCESBook: The Big Leap by Gay HendricksBook: Getting the Love You Want by Harville HendrixWebsite: The Wholeness NetworkBEST MOMENTS"Sometimes with neglect, it’s not what happened; it’s what didn’t happen.""We are wounded and healed in relationships.""Trauma is a story that doesn’t have an ending—it’s still living.""The deepest part of who we are is kind, loving, and capable.""We confuse greatness with selfishness, but true greatness is about authenticity.""We can’t fill someone else’s wounds because they weren’t created by us.""You can tell someone all you want that you love them, but if their system doesn’t register it, it won’t matter.""When you shut down one emotion, you shut down all emotions.""The body naturally knows what to do to heal—it’s about creating space for that process to happen.""Our parts arise in protection. Every part of us, even the ones we dislike, is there to protect us."CONTACT THE HOSTWebsite | www.thereikihealingcoach.com Instagram | @sophia_i_got_igInstagram | @createlifeyourwayFacebook | www.facebook.com/sophia.e.754LinkedIn | Sophia Elcock105. From Miserable Success to “This Is It!” with Cortney McDermott
35:59||Ep. 105Have you ever reached the top of the ladder only to wonder if it was against the wrong wall? In this episode, I talk with Cortney McDermott about transforming a life of "miserable success" into one of true fulfillment. Cortney shares her journey from living a life that checked all the societal boxes to realizing it left her feeling empty. We explore how she transitioned from corporate success to authentic living by releasing societal constructs and embracing inner intelligence. We discuss the challenges of letting go, the power of intuition, and practical ways to disrupt limiting patterns. Cortney also explains the science behind deep listening and how to work with your body and mind to uncover fulfillment.Dive into Cortney’s transformative insights and discover how to tune into your inner intelligence. TOPICS DISCUSSED:The concept of "miserable success" and societal expectations of fulfillment.Listening to inner intelligence and cultivating intuition.Practical steps to disrupt old patterns and embrace new habits.The connection between mind, body, and energy.The power of words, etymology, and reframing thoughts for personal growth.VALUABLE RESOURCESBooks by Cortney McDermott: Change Starts Within You and Give Yourself PermissionWebsite | www.cortneymcdermott.comLinkedIn | www.linkedin.com/in/cortneymcdermottInstagram | @cortneymcdermottBEST MOMENTS"Sometimes rock bottom can look a lot like the top to everyone else.""We keep searching outside for what we will only find inside.""Coincidence is not chance—it's when two angles coincide perfectly.""Words carry vibration; speak life into your projects and yourself.""Shift your state by moving your body—release the stuckness."CONTACT THE HOSTWebsite | www.thereikihealingcoach.com Instagram | @sophia_i_got_igInstagram | @createlifeyourwayFacebook | www.facebook.com/sophia.e.754LinkedIn | Sophia Elcock