Torque

In this episode, Freddie Woodward shares his journey from being talent spotted at a young age to becoming an Olympic diver. He discusses the intensity of his training, the impact of identity and expectations, and the physical challenges he faced as he grew. Freddie opens up about his struggles with imposter syndrome and mental health, the significance of his success at the Commonwealth Games, and the road to the Olympics, culminating in his experience competing in Rio. In this segment, the conversation delves into the emotional and psychological challenges faced by athletes post-competition, particularly focusing on his experiences after participating in the Olympics. Themes of expectation, identity, and the transition from competitive diving to performance in shows are explored.FIND FREDDIEYou can find Freddie on Instagram@freddiewoodward.identity@freddie_woodwardAnd on his Podcast@divebeyondsportpodKEY HIGHLIGHTS02:03 Diving Chose Me — Being Talent-Spotted at Seven04:08 The Fear That Never Went Away07:58 Forty-Eight Weeks a Year — the Relentlessness of Elite Training13:56 Imposter Syndrome, Comparison, and Dark Motivation19:27 Commonwealth Games Success — Did Winning Change Anything?23:15 Getting to Rio and the Moment It Sank In30:44 19th Place — One Position Outside the Semi-Final39:29 Six Years on the Ships — Diving Without the Pressure43:15 Torque Shorts — Quickfire Questions with Freddie45:39 Dom's Takeaway — Imposter Syndrome and the Comparison TrapPREVIOUS EPISODES - From Patrol To Podium - Torque | AcastDebunking Sleep Myths - Torque | AcastLessons From A Father's Influence - Torque | Acast

Discover Ricky Banner's incredible journey from military service to overcoming life-changing injuries. Learn about resilience and inspiration for those facing adversity. In this conversation, Ricky Banner shares his incredible journey from a troubled youth to a soldier in the army, detailing the life-changing moment when he was injured by an IED in Afghanistan. He discusses the physical and mental challenges he faced after his amputation, his struggles with depression, and how he found inspiration in others at Headley Court rehabilitation centre. Ricky also talks about his journey into adaptive sports, particularly Hyrox, and his commitment to helping others through mental health retreats for men.02:51 Ricky's Military Background and Injury10:39 The Aftermath of the Explosion18:06 Mental Health and Recovery24:34 Finding Inspiration and Humor26:15 Physical Achievements and High Rocks Journey28:53 The Journey into High Rocks35:15 Mental Health Retreats for Men45:45 Quickfire Questions and Personal InsightsYou can find Ricky on Instagramhttps://www.instagram.com/hybrid_amputee?igsh=d2F6dmI2NjczaHp4Link to Ricky’s GoFundMe Retreat pagehttps://gofund.me/91e446cadLink to Discomfort Zone Documentary pagehttps://greenlit.com/project/discomfort-zone?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAdGRleAR9br9leHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAaeMiRgaJAmvcyHKaPICxBQH3PfsLse1NxCExoHSHkn56CwsPgvazR6H3834Vw_aem_qNx4u8aDWQZjZyFcaLPADQ

In this conversation, James Wilson, known as The Sleep Geek, shares his journey from being a poor sleeper to becoming a sleep expert. He discusses the irony of his background in a family of bedmakers and how his personal struggles with sleep led him to explore solutions for others. The conversation delves into the challenges he faced, including scepticism from others in the industry and the cultural attitudes towards sleep, particularly among men. James emphasizes the importance of understanding sleep as a complex issue rather than a simple fix, advocating for a compassionate approach to helping others improve their sleep. In this conversation, James discusses the pervasive myths surrounding sleep, particularly in the context of societal expectations and sports. He emphasizes the toxic culture that equates poor sleep with success and debunks common misconceptions about sleep duration and quality. Through personal anecdotes and practical advice, he highlights the importance of understanding individual sleep needs and the detrimental effects of sleep myths on overall wellbeing. The conversation also touches on cognitive techniques to improve sleep and the broader implications of sleep on decision-making and life quality.02:57 Awareness of Sleep Issues05:30 The Journey to Sleep Solutions10:47 Facing Online Criticism11:26 Navigating the Sleep Industry16:16 Cultural Attitudes Towards Sleep20:38 The Bragging Rights of Poor Sleep21:20 The Toxicity of Poor Sleep and Success Myths22:50 Debunking Sleep Myths in Sports and Society25:31 The Pressure of Sleep Norms and Expectations27:27 The Impact of Sleep Myths on Wellbeing29:26 Transformative Stories: The Power of Good Sleep31:58 Practical Sleep Solutions and Misconceptions34:50 Cognitive Techniques for Better Sleep38:02 The Cost of Poor Sleep and Unasked QuestionsYou can find James at;thesleepgeek.co.ukSleep Expert | kipmateInstagram James Wilson (@thesleepgeek) • Instagram photos and videosLinkedIn James Wilson | LinkedInJulie Moore - Julie Moore - Institute of Sport, Exercise & Health

A podcast about men, life, connection and the things we don’t always say out loud. Real life stories, told with honesty