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134. #134 Can You Get Bodybuilder Cut?
33:27||Ep. 134In this Thursday episode of Tom the Trainer's Fitness Podcast, I go deep on some of the most pressing questions from my Facebook group, Tom the Trainer's Tribe.This episode tackles big topics like: Can you get bodybuilder-level shredded in your 70s without a gym? How does aging impact hormones, recovery, and realistic expectations? I share brutally honest but hopeful insights, covering everything from training intensity and testosterone therapy to skin elasticity and smart goal setting for older adults.I also dive into tendon pain solutions for biceps and triceps, with actionable advice on biomechanics, smart rest, and why your grip angle might be wrecking your joints. And if you're an active person trying to balance sports (like walking 7 miles, playing golf!) with muscle-building goals, I break down how to intuitively manage your training volume, CNS fatigue, and recovery using real-life examples.With a blend of practical science, personal stories, and unfiltered wisdom, this episode is a goldmine for anyone in their 40s, 50s, 60s, or even 70s, trying to get leaner, stronger, and smarter about fitness.Want to transform your body in the next 12 weeks? Join Tom The Trainer’s Tribe, and message me the word “coaching” on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!Have the best day ever!
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133. #133 Intelligent Progressions For Fat Loss
07:10||Ep. 133You’ve probably heard of progressive overload—but are you actually using it intelligently?In this episode, I break down the most overlooked progression model in fat loss programming: stability demand.Learn why simply lifting heavier isn’t enough, how exercise selection impacts fat loss differently than muscle growth, and how to structure your program to activate more muscle and burn more fat.Whether you’re training for aesthetics or performance, this episode will challenge the way you think about progress in the gym.Want to transform your body in the next 12 weeks? Join Tom The Trainer’s Tribe, and message me the word “coaching” on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!Have the best day ever!132. #132 How Long Should You Bulk?
01:03:21||Ep. 132How long should a bulk actually last? Is overtraining killing your results without you even knowing it?In this weekly live Q&A in Tom The Trainer’s Tribe, I answer an avalanche of questions, covering everything from how to successfully rebound from a cut, how to know when it’s time to deload, why your glutes might not be firing, and how pescatarian lifters can still build serious muscle.Plus, I share my take on alcohol and fat loss, how to master squats (even if your mobility sucks), and why the most underrated part of a transformation might just be the part where… You do nothing at all.Join Tom The Trainer’s Tribe and message me the word “coaching” on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!Have the best day ever!131. #131 Fitness Beyond Quick Fixes w/ Shaun Sidey
50:43||Ep. 131In this episode of the Tom the Trainer Fitness Podcast, I sit down with fitness coach Shaun Sidey for an insightful conversation about building lasting transformations — the healthy way. Shaun, co-founder of HealthNU and a specialist in helping women over 25, shares his journey from traditional gym training to creating a thriving online community focused on sustainable health, real-world results, and strong community culture.We dive deep into Shaun's three-phase system for client success, the importance of prioritizing metabolic health before fat loss, and how tailored coaching approaches for women create a more supportive and empowering environment. Plus, we swap stories on personal coaching experiences, nutrition philosophies, managing business with a spouse, and how continuous learning and feedback shape great coaches.If you're serious about achieving long-term fitness results or want a behind-the-scenes look at what truly drives transformation beyond just calorie counting, you’ll find a ton of gold in this conversation!Don’t miss it! And make sure to follow Shaun on his socials!Facebook: https://www.facebook.com/shaun.sidey.9Instagram: https://www.instagram.com/shaunsideypt/ Have the best day ever!Tom The Trainer ��130. #130 Beat Burn Out w/ Marilynn Roth
55:57||Ep. 130What happens when the woman who always puts everyone else first finally decides to put herself first?In this episode of the Tom the Trainer Fitness Podcast, we sit down with Marilynn Roth, former educator turned fitness and nutrition coach, and founder of Get Sculpted, to talk burnout, boundaries, and the power of sustainable transformation.After spending years burned out and uncomfortable in her own skin, Marilynn made the bold decision to prioritize her health, leave behind an 18-year career in education, and help other women do the same. Now, she’s on a mission to help women over 40 break free from the yo-yo diet cycle, ditch the “no days off” mentality, and create strong, confident lives they love, without giving up wine nights or family dinners.If you’ve ever felt stuck, overwhelmed, or like you’re doing everything for everyone else and losing yourself in the process, this episode is your permission slip to choose you.Don’t miss it! And make sure to follow Marilynn on her socials!Facebook: https://www.facebook.com/marilynn.rothInstagram: https://www.instagram.com/marilynnrothHave the best day ever!Tom The Trainer ��129. #129 Is it really your back though?
55:57||Ep. 129In this episode, we dig into the power of progress over perfection—and why waiting until things are “just right” might be the very thing holding you back. From fear of judgment to the pressure of having it all figured out, we explore the mindset traps that stall momentum and how to push through them anyway.We also challenge a common excuse that pops up in and out of the gym: “It’s my back.” But… is it really? Or is it fear, hesitation, or something deeper that’s getting in the way? From mindset traps to physical self-awareness, we explore how to tell the difference between a real limitation and a self-imposed one.You'll hear raw insights on showing up imperfectly, the surprising value of vulnerability, and why the messy middle is often the most transformational part of the journey.Want to transform your body in the next 12 weeks? Join Tom The Trainer’s Tribe, and message me the word “coaching” on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!Have the best day ever!128. #128 Recast of My Story and The High Performance Habits I Use To Dominate Life and Fitness
33:42||Ep. 128This episode is full of all of the high-performance habits that I've learned over my years while overcoming a life of hardship to be able to dominate life and fitness together and implement these strategies to operate at my highest level.Even though it was originally recorded back in 2023, and some of the circumstances have changed since, the value provided is timeless and priceless.Have the best day ever!Tom The Trainer ��