Tom The Trainer's Fitness Over 40

In this episode, I sit down with Mike Schmutz, better known as The Silver Bodybuilder, to discuss what it truly takes to stay strong, healthy, and motivated well into your 40s and beyond. Mike shares how he got into bodybuilding later in life, the training principles that keep him progressing without breaking down, and how he balances discipline with enjoying the process. We cover everything from smart recovery to mindset, and why it’s never too late to start chasing your best self. If you’ve ever thought age was a reason to slow down, this conversation will change your mind.Tune in and follow Mike on his socials:Instagram: https://www.instagram.com/silver_bodybuilder/Facebook: https://www.facebook.com/silverbodybuilderAnd if you want to transform your body, message me the word "Coaching" on IG at Tomthetrainerfitness, Facebook at Tom Trainer Mouland, or book a Free Strategy Call 👉 https://tomthetrainerfitness.com/dominate to apply for coachingHave the best day ever!

In this episode of the Tom the Trainer Fitness Over 40 Podcast, I'm joined by former U.S. Marine and men’s coach Chris Spears for a raw and inspiring conversation on discipline, transformation, and what it really takes to become a man of value. Chris shares his journey from military service to coaching high-performing men, and how the lessons of combat, structure, resilience, and responsibility now guide his work with clients seeking more than just physical results.Together, Chris and I dive into the unspoken challenges men face: the pressure to always perform, the isolation that often comes with success, and the lack of community that leaves many drifting. We talk about the importance of brotherhood, accountability, and creating standards for yourself when the world stops holding you to any. Chris also opens up about his own moments of struggle, and how daily disciplines, like cold plunges, journaling, and spiritual reflection, keep him grounded in his mission.This episode is about more than fitness; it’s about integrity, inner strength, and doing the hard work when no one’s watching. If you're a man who knows he’s capable of more but doesn’t quite know where to start, this conversation will wake you up and light a fire.Tune in and follow Chris on his socials: Facebook: https://www.facebook.com/Chris.Spears.CoachInstagram: https://www.instagram.com/coachchrisspears/And if you want to transform your body, message me the word "Coaching" on IG at Tomthetrainerfitness, Facebook at Tom Trainer Mouland, or book a Free Strategy Call 👉 https://tomthetrainerfitness.com/dominate to apply for coachingHave the best day ever!

In this episode, I sit down with fitness veteran Lee Hayward for a real conversation about training longevity, evolving goals, and building meaningful fitness careers. We dive into the transition from stage-focused bodybuilding to training for life, what it’s like to stay consistent into your 50s, and how the fitness industry has changed since the early days of YouTube. Together, we reflect on the highs and lows of competing, coaching, and building businesses in an industry that often rewards flash over substance. We also discuss the importance of staying grounded, training around injury, the mindset needed to remain consistent through different life seasons, and how to use your story and voice to connect with the next generation of lifters.Whether you’re a coach, content creator, or just someone trying to lift smarter as you age, this episode is packed with honest lessons and long-term perspective.Tune in and follow Lee on his socials!Instagram: https://www.instagram.com/leemhayward/Facebook: https://www.facebook.com/lee.haywardLee's podcast: https://www.youtube.com/@TotalFitnessBodybuildingAnd if you want to transform your body, message me the word "Coaching" on IG at Tomthetrainerfitness, Facebook at Tom Trainer Mouland, or book a Free Strategy Call 👉 https://tomthetrainerfitness.com/dominate to apply for coachingHave the best day ever!

HIT training! Is it right for you and what's it actually all about?Social media appears to be flooded with content on HIT training and I’ve had a lot of people ask me about it, whether it’s clients, friends, or followers.I’m going to break down the pros and cons to High Intensity Training, add some context and critical thinking to the subject, as well as give my own personal experience, so you can decide whether it’s a good approach for you!And if you want to transform your body, message me the word "Coaching" on IG at Tomthetrainerfitness, Facebook at Tom Trainer Mouland, or book a Free Strategy Call 👉 https://tomthetrainerfitness.com/dominate to apply for coachingDon't forget to join Tom The Trainer’s Tribe!Have the best day ever!

In this powerful and refreshingly honest episode of the Tom the Trainer Fitness Over 40 Podcast, I sit down with IFBB Pro and transformation coach Jeff Later for a deeply needed conversation on what it really means to be a high-performing man in your 40s. While we both have built careers around physical fitness, this episode goes far beyond the gym to explore the emotional weight that many men silently carry, especially those juggling business, fatherhood, marriage, and the unspoken pressure to “have it all together.”Jeff and I open up about the emotional toll of always being the strong one, the stigma around seeking support, and why so many men crash silently under the weight of expectations. We discuss how therapy, journaling, vulnerability, and boundary-setting aren’t signs of weakness, but real tools for self-mastery and long-term growth. From the rise in male suicides to the burnout that happens when physical health is pursued without emotional care, this episode challenges the outdated definitions of masculinity and offers real pathways to healing, strength, and wholeness.If you’re a man in your 30s, 40s, or 50s who’s quietly carrying more than you’re sharing, or a partner trying to understand that weight better, this conversation offers the kind of honesty, reflection, and guidance most men never get to hear but desperately need.Tune in and follow Jeff on his socials!Instagram: https://www.instagram.com/jefflater/And if you want to transform your body, message me the word "Coaching" on IG at Tomthetrainerfitness, Facebook at Tom Trainer Mouland, or book a Free Strategy Call 👉 https://tomthetrainerfitness.com/dominate to apply for coachingHave the best day ever!

In this Live in the Tribe episode, I tackle how to balance cardio during a bulk, why most lifters struggle with chest development, and how to match tempo and exercise selection for better hypertrophy results. I share hard-earned lessons from my own aggressive bulk, why mobility is the missing link in chest training, and how inconsistent cardio can sabotage your muscle gain goals.You’ll also hear coaching insights on training splits, CNS adaptation, and how to know when it's time to switch phases or tweak your approach. Whether you're bulking, plateaued, or just tired of spinning your wheels, this episode delivers the real coaching no one else is giving you.And if you want to transform your body, message me the word "Coaching" on IG at Tomthetrainerfitness, Facebook at Tom Trainer Mouland, or book a Free Strategy Call 👉 https://tomthetrainerfitness.com/dominate to apply for coachingDon't forget to join Tom The Trainer’s Tribe!Have the best day ever!

Can you really train less, eat more, and still get leaner?In this empowering episode of the Tom the Trainer Fitness Podcast, I sit down with women’s body recomposition coach Andreia Carvalho to unpack the myths that keep women stuck in the cycle of overtraining and under-eating.Andreia shares how she transformed her approach after years of extreme dieting, even winning a bikini competition, only to find more sustainable, effective results with a minimalist strategy.We dive into the power of building muscle, simplifying your routine, training with intensity (not frequency), and ditching fitness trends that don’t serve real life.Whether you’re a seasoned lifter or stuck in the "more is better" trap, this episode delivers real-talk strategies you can apply now.Tune in and make sure to follow Andreia on her socials!Instagram: https://www.instagram.com/andreiacarvalhofitnessFacebook: https://www.facebook.com/acarvalhofitnessHave the best day ever!

In this Live in the Tribe episode of the Tom the Trainer Fitness Over 40 Podcast, I answer questions directly from my free Facebook community, delivering deep coaching insights on everything from powerlifting mechanics and protein choices to mobility strategy and injury recovery. I kick things off with a technical deep dive into why the stretch reflex is often used in Olympic and powerlifting squats, but not in benching, explaining how joint structure, muscle function, and evolutionary movement patterns affect how we train and why.Next, I unpack why lean pork isn’t often seen in meal plans, diving into digestion, nutrient partitioning, and the historical bias baked into bodybuilding culture. I explain how foods like pork can fit into flexible meal planning for general population clients, even if they're not always “optimal” from a physique competitor’s perspective. From there, the conversation shifts to mobility, what it actually is, why it's different from flexibility, and how it plays a crucial role in both performance and muscle growth. I share my own experiences with mobility training, how it’s baked into my coaching programs, and how using movements like roundhouse kicks and deep stretch finishers can improve both training output and joint health.I also break down my take on training with hernias, offering advice on isolations, pre-fatiguing, and using single-leg exercises as safer hypertrophy tools, all while emphasizing that medical advice comes first. The episode finishes with a detailed explanation of how to rehab hamstring tendinopathy, covering exercise progression, load tolerance, and how to reintroduce cardio methods like the elliptical, treadmill, and cross-trainer safely and effectively.Whether you're managing joint pain, trying to eat smarter, or just want to feel and move better in your 40s and beyond, this episode is a masterclass in applied fitness coaching.And if you want to transform your body, message me the word "Coaching" on IG at Tomthetrainerfitness, Facebook at Tom Trainer Mouland, or book a Free Strategy Call 👉 https://tomthetrainerfitness.com/dominate to apply for coachingDon't forget to join Tom The Trainer’s Tribe!Have the best day ever!

In this episode of the Tom the Trainer Fitness Over 40 Podcast, I sit down with longtime friend and elite coach Pat Woodcock for a deep, experience-driven conversation on how training needs to evolve as men hit their 40s. Pat shares his journey from pro football in the NFL and CFL to coaching championship teams and eventually pivoting to training busy, high-performing men online. With decades of experience both on the field and in the gym, Pat brings a unique perspective to the conversation, one that blends high-level athletic performance with practical, real-world coaching.Together, Pat and I explore how training intensity, joint health, recovery, and stress management need to adapt as men age. We talk about why full-body training is the most effective foundation for most guys over 40, how to avoid burnout while still pushing hard, and why consistency beats perfection every time. We also discuss deload strategies, programming around life’s seasons, and how to keep workouts effective without becoming a second source of stress.The conversation also touches on the mental and emotional impact of training. From managing guilt over missed workouts to the psychological shift that happens when men begin training for longevity, energy, and life performance, not just aesthetics, this episode is packed with wisdom and actionable takeaways.Pat also pulls back the curtain on how he builds programs for his clients using progression, auto-regulation, and smart variations that keep results coming without breaking down the body.If you're a man in your 30s, 40s, or 50s who wants to train hard, feel strong, and show up fully for your family, career, and life, this one’s for you.Don't forget to follow Pat on his socials!Instagram: https://www.instagram.com/elitecoach/Facebook: https://www.facebook.com/pat.woodcock16LinkedIn: https://www.linkedin.com/in/patwoodcock/And if you want to transform your body, message me the word "Coaching" on IG at Tomthetrainerfitness, Facebook at Tom Trainer Mouland, or Book a Free Strategy Call 👉 https://tomthetrainerfitness.com/dominate to apply for coachingHave the best day ever!