The Shit Show Of My Twenties


Healing Body Image With Cliona Byrne

Today I am joined by Cliona Byrne. Cliona is a Body Confidence Coach. She helps people from around the work to accept and love their bodies. She has designed her own specialized coaching programs to work with adults, parents, and teens. 

We talk about her journey loving her body, how to turn off our inner critic, and what we don't realize about our body image.

To connect with Cliona

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Falling Down Getting Back Up With Michael Harris

Today I am joined by Michael Harris. Michael is an author, coach, trainer, yoga teacher, entrepreneur and co-founder of Endless Stages. His first entrepreneurial gig was selling blackberry pies door to door when he was six. Over the years, he has dabbled (more like dived) into photography, real estate, option trading, coaching and yoga. One of his specialties is helping anyone move from fear of speaking in front of others to powerfully sharing their message in front of any size group or audience. He is grateful that he has been able to take my personal challenges and help others find what inspires them.For years he has struggled with health issues, addictions and low self-esteem. Then one day he had had enough and became willing to make a change. It wasn’t easy. He had to stop dreaming about what I wanted - and begin to take massive action by applying the Law of GOYA. Many of his friends and colleagues urged him to use his metamorphosis to inspire others. At one point, Jack Canfield (Chicken Soup for the Soul) reminded him that “your mess is your message.” He went on to join him book launch of his #1 bestselling book, "Falling Down Getting UP.” He is blessed to have Rick Frishman and David Hancock (Morgan James Publishing) be his publishers. He has owned (or partnered) in several successful yoga studios - and coached other studio owners around the world on attracting and enrolling new students - while increasing revenue and profits (over $40 million in sales). In addition, he has helped train and certify about 7,000 yoga teachers to get untwisted and speak in small and large groups. Previously, he hosted my his successful podcast "Falling Up Secrets", which featured guests such as the World Renowned Les Brown, the Legendary Composer & Producer Thomas Bähler, sought after Pain Specialist Dr. David Clark and many others. This podcast had about 1,000 views / downloads a day. As a result of coaching, podcasting, speaking and teaching yoga, he realized how important (especially in today’s world) it is to encourage, nudge and prod others to dive deep within and open up to talk about their experiences to anyone that is willing to listen. We talk about his near death experience, his faith, going against medical advice, and what he learned from Les Brown.To connect with Michael