The Healthy Gut


What is a SIBO diet with Rebecca Coomes | Ep. 100

Season 3, Ep. 100

On today’s podcast, Rebecca celebrates her 100th episode of The Healthy Gut Podcast. She explores what is a SIBO diet (and what it isn’t) and the various diets that can be followed by a SIBO patient. She also discusses why some people shouldn’t follow a SIBO diet and what you should do with your nutrition after your SIBO treatment. 


  • What is a SIBO diet?
  • What diets have been designed specifically for SIBO patients?
  • What other diets can be followed by SIBO patients?
  • Why is diet alone not enough to treat SIBO?
  • The pros and cons of the SIBO diets
  • How to eat before, during, after treatment?
  • Why should you consider getting tested for other food intolerances and allergies?


Join our Living Well with SIBO: 5-Week Challenge

Book a SIBO coaching session with Rebecca Coomes

Download the Plant-Based Food Tracker

Download the Food and Mood Diary

Read the best SIBO diet plan blog

Listen to Hydrogen Dominant SIBO podcast with Dr Allison Siebecker

Listen to Methane Dominant SIBO podcast with Dr Allison Siebecker

Listen to SIBO Food Intolerances podcast with Sandra Tenge

Listen to Eating Disorders and SIBO podcast with Diane Ryan

Listen to Fast Tract Diet podcast with Dr Norm Robillard

Listen to Real Life Story: Before and After SIBO podcast with Lezahlee Patrick

SIBO Specific Food Guide

SIBO Bi Phasic Diet

Low Fermentation Diet

Fast Tract Diet

More Episodes


Real life story: Before and after SIBO with Lezahlee Patrick | Ep. 99

Season 3, Ep. 99
Rebecca is joined by Lezahlee Patrick who shares what life was like with SIBO, before and after treatment and coaching sessions with Rebecca. Lezahlee signed up for 1:1 SIBO Coaching Sessions with Rebecca as she felt she needed extra support to help her feel great again. Today, Lezahlee is vastly improved from where she was and shares her story with SIBO in the hope it gives others motivation and inspiration to keep working at their health.IN TODAY’S EPISODEWhat life was like with SIBO before and after treatment?What events lead to Lezahlee feeling sick and realising her health had declined?What life was like for Lezahlee before she realised she had SIBO?The challenges she faced when dealing with SIBOWhy she sought the 1:1 SIBO Coaching Sessions with Rebecca Coomes and how it helped her continued recovery?How long it took Lezahlee to feel better?What life looks like for her today (after SIBO treatment) vs when she started healing her gut (before SIBO treatment)?How Lezahlee is now reintroducing foods such as onion and garlic back into her diet?Lezahlee’s words of wisdom and advice for other SIBOers who are just starting out on their recoveryRESOURCES MENTIONED IN TODAY’S PODCASTVisit The Healthy Gut websiteCheck out my SIBO CookbooksCheck out my Meal PlansCheck out my SIBO Cooking ClassesWatch my SIBO Cooking ShowBook a coaching session with Rebecca CoomesVisit The Biome Clinic websiteVisit Nirala Jacobi’s websiteCheck out the SIBO Bi Phasic DietListen to the podcast on SIBO Food Intolerance with Sandra Tenge Support this show