The Healthy Gut
Elemental Heal with Dr Michael Ruscio | Ep. 94
Season 3, Ep. 94
In today’s episode, Dr Michael Ruscio joins Rebecca as they discuss the Elemental Diet and his new formula, Elemental Heal.
IN TODAY’S EPISODE
- What is the Elemental Heal and why did Dr Ruscio create his own formula?
- How does the Elemental Diet work and why is it a predigested formula?
- Why does Dr Ruscio combine a partial and full Elemental Diet approach with his patients?
- When to consider using the Elemental Diet?
- What is the best way to prepare for the Elemental Diet and then reincorporate foods afterwards?
- How to use an Elemental Diet as a dietary supplementation?
- How an Elemental Diet can be used for underweight patients to help them regain weight?
RESOURCES MENTIONED IN TODAY’S PODCAST
Support this show http://supporter.acast.com/thehealthygut.
What is a SIBO diet with Rebecca Coomes | Ep. 100
Season 3, Ep. 100
On today’s podcast, Rebecca celebrates her 100th episode of The Healthy Gut Podcast. She explores what is a SIBO diet (and what it isn’t) and the various diets that can be followed by a SIBO patient. She also discusses why some people shouldn’t follow a SIBO diet and what you should do with your nutrition after your SIBO treatment.IN TODAY’S EPISODEWhat is a SIBO diet?What diets have been designed specifically for SIBO patients?What other diets can be followed by SIBO patients?Why is diet alone not enough to treat SIBO?The pros and cons of the SIBO dietsHow to eat before, during, after treatment?Why should you consider getting tested for other food intolerances and allergies?RESOURCES MENTIONED IN TODAY’S PODCASTJoin our Living Well with SIBO: 5-Week ChallengeBook a SIBO coaching session with Rebecca CoomesDownload the Plant-Based Food TrackerDownload the Food and Mood DiaryRead the best SIBO diet plan blogListen to Hydrogen Dominant SIBO podcast with Dr Allison SiebeckerListen to Methane Dominant SIBO podcast with Dr Allison SiebeckerListen to SIBO Food Intolerances podcast with Sandra TengeListen to Eating Disorders and SIBO podcast with Diane RyanListen to Fast Tract Diet podcast with Dr Norm RobillardListen to Real Life Story: Before and After SIBO podcast with Lezahlee PatrickSIBO Specific Food GuideSIBO Bi Phasic DietLow Fermentation DietFast Tract DietSupport this show http://supporter.acast.com/thehealthygut.
Real life story: Before and after SIBO with Lezahlee Patrick | Ep. 99
Season 3, Ep. 99
Rebecca is joined by Lezahlee Patrick who shares what life was like with SIBO, before and after treatment and coaching sessions with Rebecca. Lezahlee signed up for 1:1 SIBO Coaching Sessions with Rebecca as she felt she needed extra support to help her feel great again. Today, Lezahlee is vastly improved from where she was and shares her story with SIBO in the hope it gives others motivation and inspiration to keep working at their health.IN TODAY’S EPISODEWhat life was like with SIBO before and after treatment?What events lead to Lezahlee feeling sick and realising her health had declined?What life was like for Lezahlee before she realised she had SIBO?The challenges she faced when dealing with SIBOWhy she sought the 1:1 SIBO Coaching Sessions with Rebecca Coomes and how it helped her continued recovery?How long it took Lezahlee to feel better?What life looks like for her today (after SIBO treatment) vs when she started healing her gut (before SIBO treatment)?How Lezahlee is now reintroducing foods such as onion and garlic back into her diet?Lezahlee’s words of wisdom and advice for other SIBOers who are just starting out on their recoveryRESOURCES MENTIONED IN TODAY’S PODCASTVisit The Healthy Gut websiteCheck out my SIBO CookbooksCheck out my Meal PlansCheck out my SIBO Cooking ClassesWatch my SIBO Cooking ShowBook a coaching session with Rebecca CoomesVisit The Biome Clinic websiteVisit Nirala Jacobi’s websiteCheck out the SIBO Bi Phasic DietListen to the podcast on SIBO Food Intolerance with Sandra Tenge Support this show http://supporter.acast.com/thehealthygut.
Why does SIBO relapse and what you can do about it with Rebecca Coomes | Ep 98
Season 3, Ep. 98
For many SIBO patients, relapse is a common occurrence. In fact, 66% of all SIBO patients will experience at least one relapse in their lifetime. Today, Rebecca discusses why SIBO relapse occurs, what causes it and what you can do about it to either prevent it, or prolong the period between relapses.IN TODAY’S EPISODEWhy do 66% of all SIBO patients relapse with SIBO?What are the common causes of a relapse?What can be done to prevent a SIBO relapse from occurring?What can you do to help manage the psychological aspects of a SIBO relapse?RESOURCES MENTIONED IN TODAY’S PODCASTWatch The Health Gut YouTube ChannelListen to the podcast on Adhesions with Larry and Belinda WurnListen to the podcast on Visceral Mobilisation Therapy with Alyssa TaitListen to the podcast on Migrating Motor Complex with Dr Allison SiebeckerSign up to the Living Well with SIBO: 5-Week ChallengeVisit Dr Allison Siebecker’s websiteVisit Clear Passage Physical Therapy websiteVisit Alyssa Tait’s websiteVisit The Barral InstituteBook a 1:1 Coaching Session with RebeccaListen to Rebecca’s podcasts Support this show http://supporter.acast.com/thehealthygut.