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The Elemental Diet with Rebecca Coomes | Ep. 74

Season 2, Ep. 74

If you’re looking for relief from SIBO have you considered doing the Elemental Diet? Rebecca’s SIBO has returned and she’s determined to find a quick and effective solution that will hopefully bring lasting relief from her symptoms. Join Rebecca this week as she talks about what the Elemental Diet entails, how it works and how, as a foodie, she’s managing the mindset of a liquid diet. If you’ve ever considered following the Elemental Diet this is a must listen! Follow Rebecca’s journey day by day on YouTube.


✓ What is the Elemental Diet?

✓ When would you use an Elemental Diet?

✓ Why you might decide to follow an Elemental Diet

✓ What’s not in an Elemental Diet

✓ How to use the Elemental Diet

✓ The different ways to use the Elemental Diet

✓ Why preparation is so important prior to commencing the Elemental Diet

✓ Why you still need to address any other underlying conditions related to your SIBO

✓ Coping strategies and mindset during the Elemental Diet

✓ Reintroduction of food after the Elemental Diet

✓ Contraindications and concerns with the Elemental Diet

✓ The surprising benefits of the Elemental Diet



To access the show notes or to sign up to The Healthy Gut Podcast to receive the full transcription of all shows from Season 2, head to thehealthygut.com/podcast/elemental -diet/

Support this show http://supporter.acast.com/thehealthygut.

More Episodes

10/12/2020

What is a SIBO diet with Rebecca Coomes | Ep. 100

Season 3, Ep. 100
On today’s podcast, Rebecca celebrates her 100th episode of The Healthy Gut Podcast. She explores what is a SIBO diet (and what it isn’t) and the various diets that can be followed by a SIBO patient. She also discusses why some people shouldn’t follow a SIBO diet and what you should do with your nutrition after your SIBO treatment.IN TODAY’S EPISODEWhat is a SIBO diet?What diets have been designed specifically for SIBO patients?What other diets can be followed by SIBO patients?Why is diet alone not enough to treat SIBO?The pros and cons of the SIBO dietsHow to eat before, during, after treatment?Why should you consider getting tested for other food intolerances and allergies?RESOURCES MENTIONED IN TODAY’S PODCASTJoin our Living Well with SIBO: 5-Week ChallengeBook a SIBO coaching session with Rebecca CoomesDownload the Plant-Based Food TrackerDownload the Food and Mood DiaryRead the best SIBO diet plan blogListen to Hydrogen Dominant SIBO podcast with Dr Allison SiebeckerListen to Methane Dominant SIBO podcast with Dr Allison SiebeckerListen to SIBO Food Intolerances podcast with Sandra TengeListen to Eating Disorders and SIBO podcast with Diane RyanListen to Fast Tract Diet podcast with Dr Norm RobillardListen to Real Life Story: Before and After SIBO podcast with Lezahlee PatrickSIBO Specific Food GuideSIBO Bi Phasic DietLow Fermentation DietFast Tract DietSupport this show http://supporter.acast.com/thehealthygut.
10/5/2020

Real life story: Before and after SIBO with Lezahlee Patrick | Ep. 99

Season 3, Ep. 99
Rebecca is joined by Lezahlee Patrick who shares what life was like with SIBO, before and after treatment and coaching sessions with Rebecca. Lezahlee signed up for 1:1 SIBO Coaching Sessions with Rebecca as she felt she needed extra support to help her feel great again. Today, Lezahlee is vastly improved from where she was and shares her story with SIBO in the hope it gives others motivation and inspiration to keep working at their health.IN TODAY’S EPISODEWhat life was like with SIBO before and after treatment?What events lead to Lezahlee feeling sick and realising her health had declined?What life was like for Lezahlee before she realised she had SIBO?The challenges she faced when dealing with SIBOWhy she sought the 1:1 SIBO Coaching Sessions with Rebecca Coomes and how it helped her continued recovery?How long it took Lezahlee to feel better?What life looks like for her today (after SIBO treatment) vs when she started healing her gut (before SIBO treatment)?How Lezahlee is now reintroducing foods such as onion and garlic back into her diet?Lezahlee’s words of wisdom and advice for other SIBOers who are just starting out on their recoveryRESOURCES MENTIONED IN TODAY’S PODCASTVisit The Healthy Gut websiteCheck out my SIBO CookbooksCheck out my Meal PlansCheck out my SIBO Cooking ClassesWatch my SIBO Cooking ShowBook a coaching session with Rebecca CoomesVisit The Biome Clinic websiteVisit Nirala Jacobi’s websiteCheck out the SIBO Bi Phasic DietListen to the podcast on SIBO Food Intolerance with Sandra Tenge Support this show http://supporter.acast.com/thehealthygut.