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San Antonio News Today | 2 Min News | The Daily News Now!

Holiday Stress: You're Not Alone

Christmas can be a challenging time for many, with nearly nine in ten U.S. adults experiencing stress, sadness, or emotional strain. Triggers like loss, loneliness, financial pressures, family conflicts, or past trauma can exacerbate these feelings. Social media can also contribute to feelings of inadequacy. However, experts advise lowering expectations, giving yourself permission to grieve, and taking simple steps like reaching out to friends, getting fresh air, and focusing on basics like regular meals and rest. If things feel overwhelming, help is available through the National Suicide and Crisis Lifeline, Crisis Services of Hamilton County, and Volunteer Behavioral Health. Youre not alone, and you matter. Checkout Solipillow.com

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