The Mum Mind Podcast


How Do I Help My Anxious Child?

Season 1, Ep. 3

This week Stef McSherry and Bethan O'Riordan explore anxiety and share practical tips to help ease the impact of it for parents and children.

Hosts Bethan O'Riordan (Psychotherapist, Mum of 3 & Creator of The Calm Parenting Club) and Stef McSherry (Mum of 2 & Creator of Kinderama - specialists in activity for younger kids) discuss various topics of parenting and offer practical solutions to help reduce your parenting stress.


To start your free 7 day trail in the Calm Parenting Club head to 


Or to check out online activity classes for younger kids visit

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