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88. Detoxifying Your Home with Therese Forton-Barnes, Founder of Tee’s Organics and Green Living Gurus | The Matt Feret Show Podcast | #088
01:04:52||Ep. 88In this episode of The Matt Feret Show I interview Therese Forton-Barnes, a green-living expert, advocate, and business owner. Therese and I discuss her mission of detoxifying American households, and she identifies the top products mindful consumers may want to avoid. Therese shares insight into her process of downsizing toxins in her home and provides helpful resources listeners can explore to learn more about the ingredients in their cleaning supplies, drinking water, and health and beauty products. Watch this podcast on YouTube.Introduction to Therese Forton-Barnes [1:09]Health Starts in the Home with Therese Forton-Barnes [5:46]Products to Minimize in the Home with Therese Forton-Barnes [9:45]Monitoring the Air Quality in Your Home with Therese Forton-Barnes [28:06]Common Air Pollutants in the Home with Therese Forton-Barnes [30:58]Chemical Content of Personal Products with Therese Forton-Barnes [42:17]How to Minimize Chemicals in Water with Therese Forton-Barnes [57:38]Connect with me via the podcast website, LinkedIn, Facebook, and Instagram.Check out Therese's Green Living Guru's website, Instagram, LinkedIn, Amazon storefront.Explore green-living resources Environmental Working Group Tap Water Database, Environmental Working Group, Made-Safe.org.
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87. Breathe Better, Sleep Better with Dr. Steven Park, Otolaryngologist and Author of Sleep, Interrupted | The Matt Feret Show Podcast | #087
56:32||Ep. 87In this episode of The Matt Feret Show I interview Dr. Steven Park, an ear, nose, and throat surgeon, to discuss the benefits of breathing better. Steve describes the impact of face shape on sleep, health, and quality of life and shares expert advice on how to address sleep and breathing concerns holistically. Finally, Steve and I dissect important implications for older adults and their caregivers. Watch the full episode on YouTube.Introduction to Dr. Steven Park [1:09]How the Modern Diet Influences Facial Structure with Dr. Steven Park [4:23]How Orthodontics Affect Facial Structure with Dr. Steven Park [09:43]Addressing Sleep Apnea and Sleep Disorders with Dr. Steven Park [18:02]Sleep Hygiene Tips with Dr. Steven Park [19:50]Holistic Sleep Apnea Treatment with Dr. Steven Park [27:13]Dementia and Sleep Health with Dr. Steven Park [51:39]Connect with me via the podcast website, LinkedIn, Facebook, and Instagram.Check out Dr. Steve on Youtube, LinkedIn, and his Amazon bookstore.86. Optimizing Brain Health by Managing Stress in Mid-Life and Beyond with Steven Howard, Author and Leadership Coach | The Matt Feret Show Podcast | #086
40:25||Ep. 86In this episode of The Matt Feret Show I interview Steven Howard, an author and leadership coach, to learn his perspective on maintaining brain health into mid-life and beyond. Steven shares his perspective on the importance of stress management, heart-health, and sleep in optimizing brain health in older adulthood. Steven brings his background as a leadership coach to encourage leaders and workers alike to develop a healthy work-life balance and de-stigmatize mental and emotional burnout in the workplace. Join us as we discuss how to change workplace culture, adopt healthy stress-management techniques, and optimize brain health to live longer, smarter, and better. Watch the full episode on YouTube.Introduction to Steven Howard and Brain Health [1:09]Steven Howard on How to Maintain Brain Health in Midlife [4:23]Steven Howard on Addressing Stress with Mindfulness and Meditation [10:39]Steven Howard on Addressing Stress in the Workplace Post-Pandemic [12:38]Steven Howard on Brain Health in Retirement [21:01]Steven Howard on the Importance of Sleep on Brain Health [33:51]Connect with me via the podcast website, LinkedIn, Facebook, and Instagram.Check out Howard's LinkedIn and Amazon bookstore.85. Preventing Cancer with a Plant-Based Diet with Dr. Dominic Brandy, M.D., The Veggie Doc | The Matt Feret Show Podcast | #085
56:28||Ep. 85In this episode of The Matt Feret Show I interview medical doctor Dominic Brandy to discuss his perspective on the healing abilities of a plant-based diet. Dr. Brandy began to research the benefits of a plant-based diet in 2017 after he was diagnosed with cancer and went into full remission through a combination of diet changes and conventional medicine. Dr. Brandy shares this experience with cancer and the career journey it inspired. He also shares his medical expertise on the science behind an anti-cancer, plant-based diet. Finally, we discuss how listeners might explore and incorporate more plants into their diet. Check out the full episode on YouTube.Introduction to Dr. Brandy and his Cancer Story with Matt Feret [1:09]‘Blue Zone’ Diets and the Science Behind Cancer with Dr. Dominic Brandy [17:45]Nutritional Fact vs. Fiction with Dr. Dominic Brandy [36:49]Improving Health and Preventing Cancer through Diet with Dr. Dominic Brandy [47:13]Conclusion and Episode End with Dr. Dominic Brandy [53:52]Connect with me via the podcast website, LinkedIn, Facebook, and Instagram.Check out Dr. Dominic's Instagram, website, Google bookstore, and LinkedIn.84. The Imprint of Trauma on Sexuality and Relationships with Dr. Jasmonae Joyriel, PsyD. | The Matt Feret Show Podcast | #084
01:03:46||Ep. 84In this episode of The Matt Feret Show I interview Dr. Jasmonae Joyriel, Psy.D., a licensed psychologist and sex therapist, to discuss the intersection of trauma, intimacy, and relationships. We discuss the nuance of sexual consent, self-awareness surrounding intimacy, and how traumatic experiences influence intimate partnerships. Dr. Joyriel uses her expertise to suggest various activities and exercises to aid the mind-body connection and address self-awareness in trauma and intimacy.Introduction to Dr. Jasmonae Joyriel with Matt Feret [1:09]The Imprint of Traumatic Experiences with Dr. Joyriel [05:22]Addressing Traumatic Experiences with Dr. Joyriel [14:53]Introduction to Trauma, Sex, and Relationships with Dr. Joyriel [24:47]Dr. Joyriel on the Nuance and Evolution of Consent [31:28]The Imprint of Trauma on Sex and Relationships with Dr. Joyriel [51:22]Addressing Trauma and Intimacy in Older Adulthood with Dr. Joyriel [56:25]Connect with me via the podcast website, LinkedIn, Facebook, and Instagram.Check out Dr. Jasmonae Joyriel's Instagram, LinkedIn, and Psychology Today page.83. Unpacking Gray Divorce with Divorce and Family Lawyer Seth Nelson | The Matt Feret Show Podcast | #083
01:09:40||Ep. 83In this episode of The Matt Feret Show I interview divorce and family lawyer Seth Nelson. Seth has over sixteen years of experience family law and hosts the divorce and marriage podcast How to Split a Toaster. We discuss the nuances of gray divorce, or a divorce between a couple in middle age and beyond. Seth breaks down social and financial considerations and provides his expert advice on how to find a divorce lawyer that fits individual needs and circumstances. Introduction to Seth Nelson with Matt Feret [1:09]Unpacking Gray Divorce Trends with Seth Nelson [3:46] Breaking Down the Separation Stage of Divorce with Seth Nelson [13:46]Navigating the Financial Complications of Gray Divorce with Seth Nelson [17:48]Finding a Divorce Lawyer with Seth Nelson [56:33]Gray Divorce Final Thoughts with Matt Feret and Seth Nelson [1:06:16]Connect with me via the podcast website, LinkedIn, Facebook, and Instagram.Check out Seth's LinkedIn, firm website, and How to Split a Toaster: A Divorce Podcast.82. Exploring Plant-Based Food and Nutrition with Julieanna Hever, RD | The Matt Feret Show Podcast | #082
51:46||Ep. 82In this episode of The Matt Feret Show I interview registered dietitian, author, and plant-based expert Julieanna Hever. She provides practical advice for people interested in transitioning to a plant-based diet and emphasizes the importance of adopting radical self-compassion throughout the journey. She also provides scientific and anecdotal evidence to support the medicinal and preventative benefit of a plant-based diet for improving health and holistic wellness. Finally, we discuss and share our individual histories with food and diet, illustrating the rich differences between individuals. Watch the full episode on YouTube.Introduction to Julieanna Hever with Matt Feret [1:09]Transitioning to a Plant-Based Diet with Julieanna Hever [8:49]Unpacking Processed Meat Alternatives with Julieanna Hever [15:54]The Health Benefits of a Whole-Food Plant-Based Diet with Julieanna Hever [21:32]Self-Compassion and Personal Choice in What We Eat [42:46]Closing Thoughts about Transitioning to a Plant-Based Diet with Julieanna Hever [47:30]Connect with me via the podcast website, LinkedIn, Facebook, and Instagram.Check out Julieanna's nutrition program website, Instagram, YouTube, and Amazon bookstore front.