The Livy Method Podcast

In this episode, Gina reflects on what it really means to follow through and finish. It is challenging to do that but it's showing up is that matters most. She encourages to stay in tune with your body's needs while recognizing that the real work lies in navigating thoughts, habits, and trust in yourself. With a focus on fresh eyes, evolving mindset, and the importance of routine, it's an inspiring reminder that long-term success comes from continuing to build on both physical goals and the deeper mental shifts that support them.This is a recording of the Day 88, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodwinter2026.To learn more about The Livy Method, visit livymethod.com.

Welcome to your Midweek Motivation!In this episode, Gina and Odette unpack the transition from actively losing weight to becoming someone who naturally maintains it, emphasizing that this phase isn’t secondary; it’s the whole point. They explore the mindset shifts required to make new habits feel automatic, the importance of continuing foundational routines like hydration, sleep, and nutrient-rich choices, and why consistency is where real change is solidified.You can find the full video hosted at:https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTo learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com.

Join Gina, Program Manager Kim, and Maintenance and Mindfulness Group Manager Odette as they break down and dig into the tweak we see in week 12 of The Livy Method.The Tweak This Week? MaintenanceIn this episode, Gina and Kim are joined by M&M Group Manager Odette to have an honest, real-talk conversation about what happens after weight loss, breaking down why maintenance isn’t a finish line but a whole new phase that requires intention, awareness, and practice. They unpack the evolution of the 91-day Maintenance Program, the science-backed pillars behind it, and why truly solidifying your weight means building trust with your body, your habits, and yourself. Whether you are still working toward your goals or starting to think about what comes next, this episode reframes maintenance as the key to making weight loss stick and stepping fully into a new way of living.You can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2026To learn more about The Livy Method, visit livymethod.com

The BOD Squad (Dr. Beverly, Dr. Olinca, and Dr. Deena) is back, and this is a conversation you will want to listen to on repeat. Today's conversation meets you right where are at, unpacking the mix of excitement, doubt, and pressure that can come with keeping the momentum going with change. They reframe your journey as self-inquiry rather than a pass-or-fail experience, encouraging you to get curious about your habits, reflect on what’s working, and recognize that progress is rarely linear. With a focus on building self-belief, practicing compassion, and taking stock of where you have come from, this discussion reminds us all that this moment isn’t an ending but a chance to pause, acknowledge how far we’ve come, and step forward with intention.You can find the full video hosted at:www.facebook.com/groups/livymethodwinter2026Contact info:Dr. Beverley David:IG - @drdrbeverleywww.yourpsychologycentre.caDr. Deena Kara Shaffer:IG - @awakenedlearningwww.awakenedlearning.caBooks - Feel Good Learning, Raising Well LearnersDr. Olinca Trejo, ND:IG - dr.olincaemail - info@drolinca.comTo learn more about The Livy Method, visit livymethod.com.

Gina has just returned from the Canadian Obesity Summit and brings some perspective, blending personal reflections to challenge the current weight loss conversation. She and Odette highlight the gaps in traditional medical approaches, the limitations of weight loss medications without a sustainability plan, and why lasting change comes down to behaviour, mindset, and support. Grounded in the Livy Method philosophy, this episode reinforces the importance of self-awareness, consistency, and identity shifts, reminding us that maintaining weight loss isn’t about willpower but about becoming a person who lives differently.You can find the full video hosted at:https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTo learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com.

In this episode, Gina cuts through the noise of quick-fix dieting and gets real about what actually creates lasting change, reminding that weight loss isn’t about new tricks but about showing up consistently and long enough for things to click. She speaks to the impatience that holds so many people back, the power of routine as the foundation for real progress, and why repeating the process matters as both the body and mindset evolve. Gina also opens up a larger conversation around sustainability in the weight loss industry, highlighting the gap between short-term solutions and long-term success, while reinforcing that true change comes from building habits, trusting the process, and stepping fully into the identity of someone ready to maintain all their hard work.This is a recording of the Day 85, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodwinter2026.To learn more about The Livy Method, visit livymethod.com.

In this episode, Gina's in Montreal for the Canadian Obesity Summit, reflecting on the gaps in traditional healthcare when it comes to sustainable weight loss and the importance of a more connected, whole-person approach. She highlights how The Livy Method brings together expert support, community, and a structured process that addresses both the physical and mental aspects of change, while also challenging common industry narratives around set point and long-term success. Gina reinforces that lasting results come from doing the deeper work, not quick fixes, and reminds listeners that they are more than capable of reaching their goals with the right support and understanding.This is a recording of the Day 81, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodwinter2026.To learn more about The Livy Method, visit livymethod.com.

Welcome to your Midweek Motivation!In this episode, Odette and Kim remind us that no matter how the week starts, there is always an opportunity to reset, refocus, and keep showing up. They explore the reality that even the best-laid plans can shift, especially during the transitions where structure gives way to trust. The conversation highlights the importance of tuning into your body, honouring your preferences in the moment, and making choices that align with your needs rather than rigid expectations.You can find the full video hosted at:https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTo learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com.

In this episode, Gina and Kim break down the purpose behind a specific stage of The Livy Method Program, explaining how it’s designed to help people get in tune with their hunger cues, build trust with their bodies, and understand the difference between habit and actual need. It’s a conversation that blends tough love with perspective, calling out the tendency to quit over small frustrations while reinforcing the bigger picture, that lasting change comes from sticking with it, learning as you go, and giving your body the time it needs to adjust and solidify a new set point.You can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2026To learn more about The Livy Method, visit livymethod.com