The Livy Method Podcast

You can lose the weight and still feel like a stranger in your own body. Identity-led transformation coach Hina Khan joins Gina Livy to explain why so many women regain weight even after doing everything right. It's not from a lack of discipline, but because their self-image never caught up to the change. They get into the idea of a mental "set point," why you unconsciously undo your own progress to feel normal again, the trap of "when-then" living (I'll be happy when I hit the goal), and why imposter syndrome isn't a stop sign, it's a signal to expand your capacity, not shrink your goals.Hina Khan is the author of A Return to You and host of The Possibilities with Hina Khan podcast.Where to Find Hina:Website: https://hinakhan.caInstagram: https://www.instagram.com/coachwithhinaYou'll find Hina's book, A Return to YOU, here: https://www.amazon.ca/dp/1965653278 This podcast aligns with Day one of our Summer Club, members can find video in our Livy Method app or Summer Club Community Group: https://www.facebook.com/groups/livymethodspring2026

What if the hardest job of midlife isn't the one you planned for? This week, Gina is joined in The Summer Club by Teri Hart, host of the caregiving podcast The Heart of It All. After walking her own dad through vascular dementia and helping her mom navigate widowhood, Teri turned 30 years of broadcasting experience into a resource for the rest of us. She and Gina get real about the conversations we avoid (wills, power of attorney, and the two bank accounts you didn't know your dad had), why boundaries make you a better caregiver, and how to build your own village before you're in crisis. They dig into caregiver guilt and the grief that starts before anyone's gone.Where to Find Teri:Instagram: https://www.instagram.com/teriharthttps://www.instagram.com/thehartofitallpod/Podcast: The Hart Of It AllWebsite: thehartofitall.comThis podcast aligns with Day one of our Summer Club, members can find video in our Livy Method app or Summer Club Community Group: https://www.facebook.com/groups/livymethodspring2026

At midlife, a lot of us quietly decide the big dreams are behind us. Janette Ewen didn't get the memo. In the first episode of Summer Club, the designer and lifestyle expert (25 years on CTV, NBC, and Canadian daytime TV) talks about becoming the "queen of the pivot": losing her business in the pandemic, finding boxing and racing track in her midlife, and training toward a Masters triple jump because she can. She and Gina get into why "you're allowed to change" is the whole point, how to hold onto one healthy habit when the others slip, and why the best advice for reinventing yourself is to just go and do it. Hopeful, funny, and a little defiant. Where to find Janette Ewen:Instagram: https://www.instagram.com/janetteewen/Tiktok: https://www.tiktok.com/@fluffnstufflifeFacebook: JanetteewenThis podcast aligns with Day one of our Summer Club, members can find video in our Livy Method app or Summer Club Community Group: https://www.facebook.com/groups/livymethodspring2026

Summer Club has officially begun! In this kickoff episode, Gina Livy gets into why you don't have to wait until goal weight to wear the bathing suit, be in the photos, or actually enjoy your life. She breaks down the science of happiness, why we all have a baseline, why the lottery won't fix it, and how presence and real connection can raise it (plus the app that finally broke her scrolling habit). She also shares the story behind the 91-day program, why the plan was never meant to be followed forever, and how to use summer as the ultimate test of everything you've learned.This podcast aligns with Day one of our Summer Club, members can find video in our Livy Method app or Summer Club Community Group: https://www.facebook.com/groups/livymethodspring2026

What if gaining weight back isn't failure, but part of the process? In the final live of the season, Gina Livy, Kim, and Odette get honest about the thing the diet industry won't say out loud. People regain weight, and what matters is having the tools and self-awareness to move forward without starting over every time. They share the story of a member who gained back 30 pounds through a brutal year and just hit her goal again, dig into why goal weight was never really a number, and explain why community might be the most underrated weight loss tool there is.This episode aligns with Day 87 of our Spring 2026 weight loss program. You can find the full video hosted at: www.facebook.com/groups/livymethodspring2026To learn more about The Livy Method, visit livymethod.com.

What do a clinical psychologist, a naturopathic doctor, and a learning strategist do when they're in a funk? In Gina Livy's candid BOD Squad conversation, Dr. Beverley David, Dr. Olinca Trejo, and Dr. Deena Kara Shaffer open up about their own struggles with depression, anxiety, and self-doubt, and the anchors that pull them back. Gina steers the panel into the conversation nobody's having: the fear of getting older. From caring for aging parents to the shift from lifespan to health span, they unpack why aging is a privilege worth showing up for. They talk about how confidence is a skill you build brick by brick, not a trait you're born with, and why the goal was never to stop caring, but to stop apologizing.This episode aligns with Day 86 of our Spring 2026 weight loss program. You can find the full video hosted at: www.facebook.com/groups/livymethodspring2026To learn more about The Livy Method, visit livymethod.com.Where to Find them:Dr. Beverley David:Instagram: https://www.instagram.com/drdrbeverley/Website: https://www.yourpsychologycentre.ca/Dr. Olinca Trejo:Instagram: https://www.instagram.com/dr.olinca/Email: info@drolinca.comDr. Deena Kara Shaffer:Instagram: https://www.instagram.com/awakenedlearning/Website: https://www.awakenedlearning.ca/

In this Mindset Monday conversation, Gina and Odette reflect on what it really takes to create lasting change beyond weight loss. Inspired by a powerful discussion with Kathleen Cameron, they explore how shifting perspective, embracing healthy habits as acts of self-care, and becoming more intentional can reshape the way people think about food, movement, and themselves. They also share why maintenance is about more than holding onto results, touching on identity, resilience, self-awareness, and the importance of staying connected to a supportive community while building a life that feels good long after the scale stops being the focus.This episode aligns with day 85 of our Spring 2026 maintenance program. You can find the full video hosted at:https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTo learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com.

In this inspiring conversation, Gina Livy sits down with bestselling author and manifestation mentor Kathleen Cameron to explore the powerful connection between mindset, self-worth, weight loss, and lasting health. Kathleen shares how shifting her identity, releasing shame, and focusing on self-love instead of chasing the scale helped her release 120 pounds and completely transform her relationship with herself. Together, they discuss manifestation, confidence, body image, healthy habits, and why lasting change starts from the inside out. If you're looking for motivation to let go of old beliefs, build self-trust, and create a healthier, more fulfilling life, this episode is full of practical insights and empowering perspective.This episode aligns with Day 85 of our Spring 2026 weight loss program. You can find the full video hosted at: www.facebook.com/groups/livymethodspring2026To learn more about The Livy Method, visit livymethod.com.

Are you willing to be bad at something before you get good at it? In this Midweek Motivation, Gina Livy and Odette get into the fear that quietly runs the show when the structure starts to loosen: fear of failing, fear of succeeding, and the "just in case" jeans still hanging in your closet. They break down why personalizing the plan isn't going rogue, how to actually tell the difference between hungry, could eat and should eat, the one meal you can skip without worrying about going too long and why nuts won't give you that hot-day energy boost but watermelon will.This episode aligns with day 80 of our Spring 2026 maintenance program. You can find the full video hosted at:https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTo learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com.