The Livy Method Podcast

Words matter. If "what's wrong with me?" is your first thought when the scale goes up or a workout gets missed, this episode is for you. Gina Livy and Odette dig into how the words you use on yourself shape your mindset, and how small changes in wording can shift everything."I skipped my workout" becomes "I chose not to today." "I gained weight" becomes "My scale is up. Why?" "What's wrong with me?" becomes "What's going on with me?" It's the same moment with a completely different story, and the new version leads to curiosity instead of panic.This podcast aligns with Day 10 of our Fall Maintenance Program, members can find video in our Livy Method app or Maintenance and Mindfulness Group: https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Personal trainer Andrew Blakey specializes in resistance training for adults over 40. His first rule for beginners might surprise you: start small. Gina and Andrew talk about why getting back into exercise feels so hard, why so many people quit after the first sore week, and how the "go hard or go home" fitness culture of the '80s and '90s still shapes what we think a good workout looks like. They also cover joint-friendly strength training, why technique matters more than intensity, and why you work around pain, not through it. Andrew's message for anyone who has struggled before: you're not broken. You just started with a workout that wasn't built for where you are.Where to Find Andrew:Instagram: https://www.instagram.com/iamandrewblakey/Website: https://blakeybreakthrough.com/ This podcast aligns with Day 10 of our Fall Program, members can find video in our Livy Method app or Livy Method Community Group: https://www.facebook.com/groups/livymethodThere is still time to join the Fall Program and there are two ways to join you can purchase the Fall Session for $99, or become a member for $20/month for year-round support, access to every session, Livy AI, member perks and more. The program is meant to fit into your life, not make your life the program. So start when you’re ready, make it work for you, and visit livymethod.com to join us.

Jenn Harper was newly sober and selling seafood when she woke from a dream that became Cheekbone Beauty, now stocked at Sephora. In this conversation with Gina Livy, she names the belief that nearly cost her the business: that she was supposed to figure it out on her own.Jenn and Gina get into the old stories that block change, what a year of everything-failing actually teaches you, the difference between regret and shame, and the morning routine that keeps Jenn steady. Her rule for anything worth doing: if you don't give up, you can't fail.This podcast aligns with Day 9 of our Fall Program, members can find video in our Livy Method app or Livy Method Community Group: https://www.facebook.com/groups/livymethodThere is still time to join the Fall Program and there are two ways to join you can purchase the Fall Session for $99, or become a member for $20/month for year-round support, access to every session, Livy AI, member perks and more. The program is meant to fit into your life, not make your life the program. So start when you’re ready, make it work for you, and visit livymethod.com to join us.

Gina Livy and Odette open week one of maintenance with a claim that sounds backwards: the food is the easy part. Knowing what to eat, when to eat, and how much to eat is learnable. What's harder is everything sitting underneath it; the fear of gaining it back, the old habits that feel comforting because they're familiar, and the quiet belief that once you hit your number, the work is finished."My diet is over" is the thought that undoes years of progress, this is how fear of regain can become a self-fulfilling prophecy.This podcast aligns with Day 8 of our Fall Maintenance Program, members can find video in our Livy Method app or Maintenance and Mindfulness Group: https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

The scale is up two pounds after an almost perfect day. Most people read that as failure. Gina Livy reads it as a sign the weight is about to drop.Gina breaks down what the scale is actually measuring and why the number climbs right before fat is released. She covers the three signals that weight is on its way down, why weighing once a week tells you almost nothing while weighing daily tells you a lot, and why it's far harder than you think to turn the food you're eating into real fat. Trust the process.This podcast aligns with Day 8 of our Fall Program, members can find video in our Livy Method app or Livy Method Community Group: https://www.facebook.com/groups/livymethodThere is still time to join the Fall Program and there are two ways to join you can purchase the Fall Session for $99, or become a member for $20/month for year-round support, access to every session, Livy AI, member perks and more. The program is meant to fit into your life, not make your life the program. So start when you’re ready, make it work for you, and visit livymethod.com to join us.

You wanted this for so long. So why does getting here feel a little flat? Clinical psychologist and sleep expert Dr. Beverley David joins Odette to explain why reaching your goal weight can bring a letdown instead of a lift, and why that's a normal human response, not a sign you're failing. She breaks down how anticipation and dopamine carry us through big changes, how hedonic adaptation makes even major wins feel ordinary fast, and why calm can feel strange if you grew up watching the people around you go on and off diets. She also shares her three-step approach for this stage and why your next goal may have nothing to do with the scale.Where to Find Dr. Beverley:Instagram: https://www.instagram.com/drdrbeverley/Website: https://www.yourpsychologycentre.ca/This podcast aligns with Day 4 of our Fall Maintenance Program, members can find video in our Livy Method app or Maintenance and Mindfulness Group: https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

You did the hard part. The weight is off. So why does keeping it off still feel like work?Welcome to the first Midweek Motivation of the season! Gina Livy and Odette talk openly about the slow, uninspired start that can follow weight loss, and why weight maintenance is less about food and more about knowing yourself. They get into where carbs like bread, pasta and rice fit once you're no longer trying to lose, and why an all-or-nothing mindset about them causes more trouble than the foods do. This podcast aligns with Day 3 of our Fall Maintenance Program, members can find video in our Livy Method app or Maintenance and Mindfulness Group: https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Most of us don't need more recipes. We need a plan that fits the life we're actually living.Gina sits down with Eimear Brazil to talk about cooking from scratch without the overwhelm. Eimear is a trained chef from Waterford, Ireland, and the creator of The Kitchen Shift. She's worked as a head chef, an operations chef and a food stylist, and she shares the simple systems she uses at home to eat well, waste less and spend less on groceries. She also explains why she doesn't meal prep, why flashy packaging and prime shelf space don't mean a better product, and why "healthy" and "nutritious" aren't always the same thing.Where to Find Eimear:Instagram: https://www.instagram.com/thekitchenshift_/ TikTok & YouTube: https://www.youtube.com/@thekitchenshift This podcast aligns with Day 3 of our Fall Program, members can find video in our Livy Method app or Livy Method Community Group: https://www.facebook.com/groups/livymethodThere is still time to join the Fall Program and there are two ways to join you can purchase the Fall Session for $99, or become a member for $20/month for year-round support, access to every session, Livy AI, member perks and more. The program is meant to fit into your life, not make your life the program. So start when you’re ready, make it work for you, and visit livymethod.com to join us.

Everyone is telling you to eat more protein. Almost nobody is telling you how much you actually need or why the number you keep reading online was never written for your body.Gina Livy breaks down the protein conversation that's taken over midlife weight loss: where the 20-to-30-gram rule really came from, what protein has to do with protecting muscle through perimenopause and menopause, why the GLP-1 boom changed the whole conversation, and why chewing your food beats drinking it. This podcast aligns with Day 2 of our Fall Program, members can find video in our Livy Method app or Livy Method Community Group: https://www.facebook.com/groups/livymethodThere is still time to join the Fall Program and there are two ways to join you can purchase the Fall Session for $99, or become a member for $20/month for year-round support, access to every session, Livy AI, member perks and more. The program is meant to fit into your life, not make your life the program. So start when you’re ready, make it work for you, and visit livymethod.com to join us.