The Livy Method Podcast

In this special Maintenance & Mindfulness episode, Odette and Clinical Psychologist Dr. Beverley David explore the mental shift that comes with moving from weight loss into maintenance, and why maintaining weight can feel just as challenging as losing it. They unpack food noise, identity changes, body image, and the emotional side of sustainable weight loss, while sharing practical insights on letting go of old diet mentalities and building trust in yourself and your body. If you’ve ever wondered how to stop obsessing over the scale, navigate mindset changes after weight loss, or create lasting healthy habits without falling back into dieting patterns, this one is for you.Dr. Beverley is a Clinical Psychologist registered with the College of Psychologists of Ontario. She also holds a Ph.D. in Sleep Research (Insomnia) and a Master's in Health Psychology.Find Dr. Beverley:https://www.yourpsychologycentre.ca/@drdrbeverleyYou can find the full video hosted at:https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTo learn more about The Livy Method, visit livymethod.com.

Today for your Midweek Motivation, Odette and Weight Loss Group Manager Kim get real about the pressure of diet culture, the rules they’ve finally let go of, and what sustainable weight loss actually looks like in real life. They also chat about International No Diet Day and why consistency matters more than perfection. Creating healthier habits isn’t about restriction; it’s about feeling good physically, mentally, and emotionally. If you’re tired of starting over every Monday but want something realistic, this episode is for you.You can find the full video hosted at:https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTo learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com.

Supplements aren’t the solution… but they can be part of it. The problem is, no one’s really explaining how.In this episode, Gina Livy is joined by naturopathic doctor Dr. Paul Hrkal to break down what actually matters in the world of supplements, and why it all feels so overwhelming. Between trends, influencers, and “miracle” products, it’s easy to lose sight of what your body actually needs. They talk foundational supplements as support, not quick fixes, and cut through the noise on what’s worth your time and what’s just hype. The bottom line? Most supplements are filling gaps created by modern life. It’s not about chasing the next best thing. It’s about giving your body what it needs to do its job. If you’ve ever wondered what to take, or why nothing seems to work on its own… this one will give some clarity.Where to find Dr. Paul:Instagram: @drpaulhrkalwww.paulhrkalnd.com If you are in the Spring 2026 Support Group, you can check out the full video here:https://www.facebook.com/groups/livymethodspring2026To learn more about The Livy Method, visit livymethod.com.

With parenting, stress, and the constant pull of everyday responsibilities, Gina Livy and Maintenance Program Manager Odette remind you that there’s never a “perfect time” to focus on yourself, and waiting for one is what keeps you stuck. This episode is about showing up anyway, even in the chaos, reinforcing that lasting weight loss and mindset change come from learning how to navigate the hard seasons, not avoiding them.
The first step to sustainable habits is to start them.This episode aligns with day 15 of our Spring 2026 maintenance program. You can find the full video hosted at:https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTo learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com.

“Calories in versus calories out” sounds simple… but if it actually worked long-term, you wouldn’t still be searching for answers. That’s what we are talking about in today’s episode as Gina reminds us that the body’s natural processes are how you accomplish sustainable weight loss. Because it’s not about forcing change. It’s about understanding how your body is already designed to work for you. Gina walks through shifting out of quick-fix thinking and into something that lasts. Yes, it takes time. But not in a way that has you grinding it out for years. It’s about doing the right things consistently, and letting your body do what it’s meant to do. This episode may change how you look at the entire process.This episode aligns with day 15 of our Spring 2026 weight loss program. You can find the full video hosted at: www.facebook.com/groups/livymethodspring2026To learn more about The Livy Method, visit livymethod.com.

Still relying on willpower to see you through? How well has that worked in the past?In this episode, Gina Livy and learning strategist Dr. Deena Kara Shaffer unpack why sustainable weight loss feels so hard, and it’s not about knowing what to eat. Together, they get into the psychology of behaviour change, why overwhelm shows up even when the plan is simple, and how to choose a path that actually works for you (without burning you out). It’s a practical conversation about mastering the “how” behind starting, staying, and showing up for yourself, especially when life gets messy (because when isn't life messy!?). If you’ve ever struggled with motivation, follow-through, or feeling like you have to do ALL THE THINGS to be successful, this one will hit home.You can find the full video hosted at:www.facebook.com/groups/livymethodspring2026Where to find Dr. DeenaInstagram: @awakenedlearningWebsite: www.awakenedlearning.caDr. Deena's books:Feel Good LearningRaising Well LearnersTo learn more about The Livy Method, visit livymethod.com.

Are you ready to pivot?Gina Livy and Maintenance Program Manager Odette talk what it actually means to maintain weight loss and build a sustainable lifestyle, especially when routines get messy, and life starts to shift. With a focus on habits, identity, and adapting to change, they remind you that maintenance isn’t about doing everything perfectly; it’s about becoming the person who naturally lives in tune with their body. If you’ve ever struggled with staying on track during weekends, life transitions (like retirement), or routine disruptions, this episode offers a grounded perspective on how to keep going, trust yourself, and create lasting results without falling back into old patterns.You can find the full video hosted at:https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTo learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com.

If you want to hear Gina fired up, you don't want to miss this one!In this episode, Gina Livy delivers a no-nonsense yet compassionate take on sustainable weight loss, breaking down exactly why most diets fail and why The Livy Method works. Is that daily treat bringing you peace and joy? Or does it start you spiralling? Let's talk about it! From managing food noise and emotional eating to navigating setbacks, hydration, and routine, this conversation highlights the importance of tuning into your body, building new patterns, and finally letting go of outdated diet culture beliefs.This episode aligns with day 10 of our Spring 2026 weight loss program. You can find the full video hosted at: www.facebook.com/groups/livymethodspring2026To learn more about The Livy Method, visit livymethod.com.

Getting a degree or starting a new business? No one expects that to go perfectly. So why do we demand perfection of ourselves when it comes to losing weight?Gina Livy sits down with food addiction expert Sandra Elia to unpack the real reasons weight loss feels so complicated. Together, they explore the difference between habits, emotional eating, and true food addiction, while addressing the pressure of perfection that so many people feel in their journey. Listen and walk away with a clearer understanding of how to break old patterns, build supportive habits, and approach goals with more patience, awareness, and compassion.Sandra is the founder of The Food Addiction Recovery Program and the author of "Never Enough: Three Pillars of Food Addiction Recovery".Find Sandra Elia:Instagram: @sandraelia.cawww.sandraelia.comYou can find the full video hosted at: www.facebook.com/groups/livymethodspring2026To learn more about The Livy Method, visit livymethod.com.