The Livy Method Podcast

The vacation's over, the "summer shoulds" are creeping in. Clinical psychologist Dr. Beverley David joins Odette to explain the actual psychology behind the end-of-summer slump and what to do about it. She shares why chasing the "best summer ever" backfires, how to make ordinary moments stick by truly noticing and savoring them, and her simple three-step tool for the post-holiday blues. Here is a practical conversation about softening the "September scaries".Where to Find Dr. Beverley:Instagram: https://www.instagram.com/drdrbeverley/Website: https://www.yourpsychologycentre.ca/If you are interested in joining the next Insomnia group, email hello@yourpsychologycentre.ca This podcast aligns with August 10th of our Summer Club, members can find video in our Livy Method app or Summer Club Community Group: https://www.facebook.com/groups/livymethodspring2026

You've been told consistency means doing the exact same thing every single day, hit your water, never miss a walk, keep the streak alive. So the moment life happens (a vacation, a birthday, the flu), it feels like you blew it and have to start over. Kim and Odette make the case that real consistency isn't a streak at all. It's the bigger picture: a few good choices, a blip that doesn't snowball, and the ability to make up for an off day instead of writing off the whole week. This podcast aligns with August 10th of our Summer Club, members can find video in our Livy Method app or Summer Club Community Group: https://www.facebook.com/groups/livymethodspring2026

In this inspiring summer conversation, Gina Livy shares why lasting weight loss is about so much more than food and the number on the scale. She explores the power of self-awareness, building healthy habits that fit real life, and why managing stress, improving sleep, and understanding your body's needs are key to sustainable weight loss and maintenance. Gina also reflects on the importance of community, confidence, personal growth, and creating meaningful change that extends far beyond losing weight. It's an encouraging reminder that the work you do on your health can transform every part of your life.This podcast aligns with July 29 of our Summer Club, members can find video in our Livy Method app or Summer Club Community Group: https://www.facebook.com/groups/livymethodspring2026

In this honest and inspiring conversation, Gina Livy sits down with Livy Community member Kellie Sweeney to talk about what happens when life gets in the way of weight loss. After successfully losing weight, Kellie shares how family health challenges, personal stress, surgery, and emotional eating led to weight regain, and how she found her way forward with self-compassion, therapy, and a renewed focus on her health. Together, they explore food noise, stress, sustainable weight loss, maintenance, GLP-1 medications, and why lasting change is about so much more than the number on the scale. It's a candid conversation about resilience, rebuilding confidence, and finding the tools that help you keep moving forward.Where to Find Kellie:Instagram: https://www.instagram.com/_kellie.sweeney_This podcast aligns with July 28 of our Summer Club, members can find video in our Livy Method app or Summer Club Community Group: https://www.facebook.com/groups/livymethodspring2026

This podcast aligns with July 27 of our Summer Club, members can find video in our Livy Method app or Summer Club Community Group: https://www.facebook.com/groups/livymethodspring2026

You can lose the weight and still feel like a stranger in your own body. Identity-led transformation coach Hina Khan joins Gina Livy to explain why so many women regain weight even after doing everything right. It's not from a lack of discipline, but because their self-image never caught up to the change. They get into the idea of a mental "set point," why you unconsciously undo your own progress to feel normal again, the trap of "when-then" living (I'll be happy when I hit the goal), and why imposter syndrome isn't a stop sign, it's a signal to expand your capacity, not shrink your goals.Hina Khan is the author of A Return to You and host of The Possibilities with Hina Khan podcast.Where to Find Hina:Website: https://hinakhan.caInstagram: https://www.instagram.com/coachwithhinaYou'll find Hina's book, A Return to YOU, here: https://www.amazon.ca/dp/1965653278 This podcast aligns with Day one of our Summer Club, members can find video in our Livy Method app or Summer Club Community Group: https://www.facebook.com/groups/livymethodspring2026

At midlife, a lot of us quietly decide the big dreams are behind us. Janette Ewen didn't get the memo. In the first episode of Summer Club, the designer and lifestyle expert (25 years on CTV, NBC, and Canadian daytime TV) talks about becoming the "queen of the pivot": losing her business in the pandemic, finding boxing and racing track in her midlife, and training toward a Masters triple jump because she can. She and Gina get into why "you're allowed to change" is the whole point, how to hold onto one healthy habit when the others slip, and why the best advice for reinventing yourself is to just go and do it. Hopeful, funny, and a little defiant. Where to find Janette Ewen:Instagram: https://www.instagram.com/janetteewen/Tiktok: https://www.tiktok.com/@fluffnstufflifeFacebook: JanetteewenThis podcast aligns with Day one of our Summer Club, members can find video in our Livy Method app or Summer Club Community Group: https://www.facebook.com/groups/livymethodspring2026

Summer Club has officially begun! In this kickoff episode, Gina Livy gets into why you don't have to wait until goal weight to wear the bathing suit, be in the photos, or actually enjoy your life. She breaks down the science of happiness, why we all have a baseline, why the lottery won't fix it, and how presence and real connection can raise it (plus the app that finally broke her scrolling habit). She also shares the story behind the 91-day program, why the plan was never meant to be followed forever, and how to use summer as the ultimate test of everything you've learned.This podcast aligns with Day one of our Summer Club, members can find video in our Livy Method app or Summer Club Community Group: https://www.facebook.com/groups/livymethodspring2026