The Livy Method Podcast

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from September 16, 2024. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTopics covered:A Maintenance app is in the works!Is it more important to eat to satisfaction or keep eating to ensure you get all components of the meal in?You may find you lose weight while solidifying with the Maintenance ProgramYou want to be intentional with your mindset about MaintenanceWhat Living the Livy Way is all aboutMindfulness in Maintenance is a different beast than mindfulness in weight lossMoving past chasing a number on the scaleThe impact that doing the mental work has on your Maintenance experienceThe Livy Method journal will be beneficial for solidifying in MaintenanceHow the information in the M&M Group is different than the Weight Loss GroupTo learn more about The Livy Method, visit www.ginalivy.com.

Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 8, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodfall2024Topics covered:A review of the focus for Week 1 - the sooner you can be consistent, the betterWe aren’t even trying to lose weight yetEating cake on your birthday is not what caused you to gain weightDr. Beverley & Dr. Deena are joining us this weekHow to navigate situational change and make time for yourselfHow nighttime snacking can affect your sleepIs it self-sabotage or is it detox?What losing weight on The Livy Method looks likeHave the treat but don’t throw away the whole dayThe reasons why we self-sabotage and what you can do about itHow fear can impact your weight loss journeyAllergic to nuts/seeds? Here are your alternativesWeight loss takes effort and you have to be open to making changeHow The Livy Method can be a complement to OzempicHow are you showing up for yourself this week?To learn more about the Livy Method, visit www.ginalivy.com.

Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 5, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodfall2024Topics covered:Weight loss is so much more than what you are eating and when you are eating. We’re here t set you up for success!Rolling into the weekend -how to navigate The Food Plan on the weekendsAccessing the Facebook Lives within The Livy Method AppImportant posts for new members to review when joining The Program this weekAdding other components to your meals and vegetable snackBeing mindful of artificial ingredients added to your fluidsUnderstanding detox symptoms and signs to look out for when your scale is about to dropWhat to expect in the Facebook Support Group on weekendsNavigating the misinformation in the diet industryNatural fluctuations on the scale & the many reasons why your scale can be up that are not real weight gainThe routine of The Program gives the body what it needs so that it can focus on fat lossWorking with your health care provider while working through The Program to adjust medications if neededLosing weight at the start of The ProgramUtilizing the sickness protocol for emotional stress alongside sicknessGiving yourself permission to prioritize yourselfGina’s background story before starting The Livy Method – Why The Livy Method is so affordableHonouring our amazing community!Update on the Livy Method JournalStay tuned for the Week 1 Guidelines posted this Sunday!To learn more about the Livy Method, visit www.ginalivy.com.

In this special episode, Gina is joined by a panel of our guest experts. Clinical Psychologist Dr. Beverley David, Learning Expert Dr. Deena Kara Shaffer, Dr. Olinca Trejo ND, and Dr. Paul Hrkal ND all chime in on the "secret sauce" behind The Livy Method, and offer their tips for success.You can find the full video hosted at:https://www.facebook.com/groups/livymethodfall2024 or on the @ginalivy YouTube pageTopics covered:Let’s meet our amazing guest experts!Dr. Paul shares his take on what “holistic approach” meansOur guest experts weigh in on what the secret sauce is to The Livy MethodWhat our guest experts are most excited to talk about in our upcoming live segmentsOur guest experts share their top tips and takeaways as we embark on this journeyDr. Beverley David:IG - @drdrbeverleywww.yourpsychologycentre.caDr. Deena Kara Shaffer:IG - @awakenedlearningwww.awakenedlearning.caBook - Feel Good LearningDr. Olinca Trejo, ND:email - info@drolinca.comDr. Paul Hrkal, ND:IG - @drpaulhrkalwww.paulhrkalnd.comTo learn more about The Livy Method, or sign up for the Fall 2024 Program, visit www.ginalivy.com.

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from September 11, 2024.You can find the full video hosted at:https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTopics covered:Introductions to the team and how you can contribute to the panel discussion. IntroIs September the new January? What does Prep Week mean to you? To track or not to track? Where are you at on your menopause journey? You are not a dieter. You are a maintainer! To learn more about The Livy Method, and our Maintenance & Mindfulness group, visit www.ginalivy.com.

Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 3, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodfall2024Topics covered:Today we are talking detox, the scale and what weight loss looks like throughout this process, and how to monitor your progress. Limited number of spots are available! Tell your friends and family to sign up today www.ginalivy.com/shop . The Program works! Everyone is on their own weight loss journey. Protein counting? It's not a number but a feeling. Men and weight loss: why it's a good idea to work alongside your health care provider as you lose weight. The "Businessman Belly:" Long periods of not eating + stress + overeating + lack of sleep. Why eating the right foods at the right time helps with weight loss., What you should know about intermittent fasting and following the program guidelines. Quality protein, energizing carbs, and healthy fats: Striking a balance that satisfies and sustains you. Normalizing scale fluctuations and plateaus: Why it's important to let your body adjust to the changes you're making. Find more recipes in the Livy App., The power of a strong Why. Your motivation is up to you!, Chocolate! What you need to know., More recipes come out weekly and look out for our member share pages launching this weekend. Demo: Using the Livy Method App to search for Topics in Guides. The benefits of whole foods rather than liquid nutrients when following the program. The weekly guidelines are a roadmap. It's always beneficial to watch the short videos attached to the posts. Why it's important to follow the Food Plan as it is designed to reap the greatest benefit for your efforts. When you're not feeling well, it's a good idea to keep it light and follow our sickness protocol. Detox: A natural process in our body that we want to use on our weight loss journey.To learn more about the Livy Method, visit www.ginalivy.com.

Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 2, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodfall2024Topics covered:This week we’re getting comfortable with The Food PlanSupplements, sleep and movement - why we focus on more than just what we eat and whenThe Livy Method app - the benefits of tracking your dataWhere to find recipes and meal ideasHow to navigate the information - where to find the Lives, posts and Program informationFriends and family want to join us? A small number of spaces remain so encourage them to join quicklyJoin us this Thursday to meet our panel of experts!Motivation, intentions and reflections and when you feel like you’re failingApple cider vinegar and lemon water - the benefits of starting your day with themHydration and cravings - what is the connection?Hormones - how they factor into your weight loss journeyThe Livy Method Program Guide - the updated version is available on Amazon nowWe are diving into getting in tune with our hunger cuesUnderstanding plateaus, lowering your set point and patterns on the scaleIncreased trips to the bathroom and pelvic healthTo learn more about the Livy Method, visit www.ginalivy.com.

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from September 9, 2024. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTopics covered:Welcome to new members in Maintenance!What’s new and what is still to come in MaintenanceA review of the stages of MaintenanceThe difference between the Weight Loss and Maintenance programsNew to Maintenance and noticing weight fluctuations? Here’s what to doAre you in Maintenance but looking to lose again? Deciding how to move forward is all about your mindset and intentionWeight fluctuations when in maintenance - it’s normal!Are you maintaining but not feeling your best? Here’s whyWhy the solidifying stage is so importantWhat’s your ‘Why’ for maintaining your weight?Maintenance is where the real mental work happensWe learn a lot from each other here in the Maintenance groupStay tuned for a menopause companion program coming soonJoin us at the National Menopause Show and National Women’s Show in Toronto this fallTo learn more about The Livy Method, visit www.ginalivy.com.

Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 1, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodfall2024Topics covered:Welcome to the Fall Program! Here’s what you need to know about the Facebook LivesHow to access all the informationWe want you to be successful - ask all your questions!The most important thing to do on Day 1The rhyme and reason behind The Livy MethodHow to approach Day 1Walking through The Livy Method app and all the useful featuresHow to navigate the Facebook Support GroupWhy people repeat The ProgramWhat makes The Livy Method different from any other dietStay tuned for more information on a menopause companion programUpcoming travel plans? No problem!Two things you can do today to set yourself up for successAre you feeling lost? Here’s what to doWhy you don’t need to stress about starting perfectlyFeeling overwhelmed? Let us know! Our team is here to helpReturning member? Here’s Gina’s message for youThere are a lot of resources available - choose the best way for you to follow alongTake some time to really understand The Food PlanHow to move forward with Day 1To learn more about the Livy Method, visit www.ginalivy.com.