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The Livy Method Podcast

Livy Method Day 3 - Fall 2024

Season 3, Ep. 5
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Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 3, 9 AM live. You can find the full video hosted at:


https://www.facebook.com/groups/livymethodfall2024


Topics covered:

  • Today we are talking detox, the scale and what weight loss looks like throughout this process, and how to monitor your progress. 
  • Limited number of spots are available! Tell your friends and family to sign up today www.ginalivy.com/shop . 
  • The Program works! Everyone is on their own weight loss journey. 
  • Protein counting? It's not a number but a feeling. 
  • Men and weight loss: why it's a good idea to work alongside your health care provider as you lose weight. 
  • The "Businessman Belly:" Long periods of not eating + stress + overeating + lack of sleep. 
  • Why eating the right foods at the right time helps with weight loss., 
  • What you should know about intermittent fasting and following the program guidelines. 
  • Quality protein, energizing carbs, and healthy fats: Striking a balance that satisfies and sustains you. 
  • Normalizing scale fluctuations and plateaus: Why it's important to let your body adjust to the changes you're making. 
  • Find more recipes in the Livy App., 
  • The power of a strong Why. Your motivation is up to you!, 
  • Chocolate! What you need to know., 
  • More recipes come out weekly and look out for our member share pages launching this weekend. 
  • Demo: Using the Livy Method App to search for Topics in Guides. 
  • The benefits of whole foods rather than liquid nutrients when following the program. 
  • The weekly guidelines are a roadmap. It's always beneficial to watch the short videos attached to the posts. 
  • Why it's important to follow the Food Plan as it is designed to reap the greatest benefit for your efforts. 
  • When you're not feeling well, it's a good idea to keep it light and follow our sickness protocol. 
  • Detox: A natural process in our body that we want to use on our weight loss journey.


To learn more about the Livy Method, visit www.ginalivy.com.

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  • 13. Maintenance & Mindfulness Weigh In Wednesday - September 18, 2024

    39:06||Season 3, Ep. 13
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  • 12. Livy Method Day 10 - Fall 2024

    40:09||Season 3, Ep. 12
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  • 11. Let's Talk How to Utilize the Information With Dr. Deena Kara Shaffer - Fall 2024

    47:04||Season 3, Ep. 11
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  • 10. Maintenance & Mindfulness - September 16, 2024

    31:40||Season 3, Ep. 10
    Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from September 16, 2024. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTopics covered:A Maintenance app is in the works!Is it more important to eat to satisfaction or keep eating to ensure you get all components of the meal in?You may find you lose weight while solidifying with the Maintenance ProgramYou want to be intentional with your mindset about MaintenanceWhat Living the Livy Way is all aboutMindfulness in Maintenance is a different beast than mindfulness in weight lossMoving past chasing a number on the scaleThe impact that doing the mental work has on your Maintenance experienceThe Livy Method journal will be beneficial for solidifying in MaintenanceHow the information in the M&M Group is different than the Weight Loss GroupTo learn more about The Livy Method, visit www.ginalivy.com.

  • 9. Livy Method Day 8 - Fall 2024

    47:43||Season 3, Ep. 9
    Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 8, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodfall2024Topics covered:A review of the focus for Week 1 - the sooner you can be consistent, the betterWe aren’t even trying to lose weight yetEating cake on your birthday is not what caused you to gain weightDr. Beverley & Dr. Deena are joining us this weekHow to navigate situational change and make time for yourselfHow nighttime snacking can affect your sleepIs it self-sabotage or is it detox?What losing weight on The Livy Method looks likeHave the treat but don’t throw away the whole dayThe reasons why we self-sabotage and what you can do about itHow fear can impact your weight loss journeyAllergic to nuts/seeds? Here are your alternativesWeight loss takes effort and you have to be open to making changeHow The Livy Method can be a complement to OzempicHow are you showing up for yourself this week?To learn more about the Livy Method, visit www.ginalivy.com.

  • 8. Livy Method Day 5 - Fall 2024

    44:44||Season 3, Ep. 8
    Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 5, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodfall2024Topics covered:Weight loss is so much more than what you are eating and when you are eating. We’re here t set you up for success!Rolling into the weekend -how to navigate The Food Plan on the weekendsAccessing the Facebook Lives within The Livy Method AppImportant posts for new members to review when joining The Program this weekAdding other components to your meals and vegetable snackBeing mindful of artificial ingredients added to your fluidsUnderstanding detox symptoms and signs to look out for when your scale is about to dropWhat to expect in the Facebook Support Group on weekendsNavigating the misinformation in the diet industryNatural fluctuations on the scale & the many reasons why your scale can be up that are not real weight gainThe routine of The Program gives the body what it needs so that it can focus on fat lossWorking with your health care provider while working through The Program to adjust medications if neededLosing weight at the start of The ProgramUtilizing the sickness protocol for emotional stress alongside sicknessGiving yourself permission to prioritize yourselfGina’s background story before starting The Livy Method – Why The Livy Method is so affordableHonouring our amazing community!Update on the Livy Method JournalStay tuned for the Week 1 Guidelines posted this Sunday!To learn more about the Livy Method, visit www.ginalivy.com.

  • 7. Introducing Our Guest Experts - Fall 2024

    55:11||Season 3, Ep. 7
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  • 6. Maintenance & Mindfulness Weigh In Wednesday - September 11, 2024

    34:24||Season 3, Ep. 6
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