The Livy Method Podcast

Join Program Manager Kim and Maintenance and Mindfulness Manager Odette as they break down and dig into the tweak we see in week 11 of The Livy Method. This is the live recording from November 27th, 2024.You can find the full video hosted at:https://www.facebook.com/groups/livymethodfall2024Topics covered:Normalizing that it's not easy and it takes what it takes to be here at Week 11! Way to go! The value of giving yourself time to integrate what you've learned and be with the changes you've made. Personalizing The Food Plan: The preferred technique to follow in between groups. Personalizing The Plan is not about going off plan or falling into old habits. Follow the Guidelines! There's wiggle room but no loopholes. Into the belly and out of the brain - Listening, learning, and trusting what the body needs. Next level Mindful Eating - What would be the most appealing and nourishing choice for me right now? How making what is good for you easier to choose moment to moment. Wants and Needs - What is your body asking for? Be sure to check out the Maximizing Your Personal Food Plan post in the Group and App! A plan for next steps to continue losing your weight and navigating the holiday season. A Survey is coming! Please give us your feedback! Next week there will be more resources coming to guide you along on your journey, including conversations on Maintenance!To learn more about the Livy Method, or to sign up for our Winter 2025 Program, visit www.ginalivy.com.

Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 80, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodfall2024Topics covered:How to support the body and its needs all while helping it focus on fat lossWe are all members of this amazing community.How to follow The Program while travelling and over the holidays.How the podcasts are changing moving forward.Those who show up, track, and engage in the group are generally more successful.Take time to be proud of yourself.Check out our guest expert segments, they are so useful.Take time to reflect on everything you’ve learned.Tips for setting yourself up for success as a returning memberOur new Livy Method Journal is availableHow to feel calm around food.How to set yourself up for success on vacation.How to listen to your intuition and trust yourself.Tips for setting intentions and end of day reflections You are changing your brain and your body, and how they are wired.The experience can change as a returning member.The price of The Program is going up in January.To learn more about The Livy Method, visit www.ginalivy.com.

Gina discusses next steps in this special panel discussion featuring Naturopath Dr. Olinca Trejo, Learning Expert Dr. Deena Kara Shaffer, and Clinical Psychologist Dr. Beverley David.If you are in the Fall 2024 Support Group, you can check out the full video here:https://www.facebook.com/groups/livymethodfall2024Topics covered:We're here at week 11! Let's talk about what went into this and celebrate our progress and accomplishments! Working with many emotions about the end of the Program and the in between by using the tools you have in your toolkit! Strategies for doubts and identities that may not serve our greater goals. How distractions can pull us away from the now. In pursuit of change: how change affects our self-identity. Staying in our personal power while still wanting to make change in our life. Our panel weighs in on "what keeps us up at night" when it comes to helping others. Dr. Beverley's HARD acronym: Hustle, Adapt, Reflect, Dedication. Dr. Olinca reminds us to value ourselves: I am worthy of this work and I can do it! Dr. Deena addresses the wish that in the face of new ways of doing things that work, that we take a leap of faith. Changing our self-talk: What's going on with me? Dr Deena: It's time to switch from input to integration. In January, bring a beginner's mind to the next round. Dr. Beverley: It's a time to reflect, review, and notice. In January, bring joy to learning again! Dr. Olinca: It's time to take the "floaties" off and swim on our own. A time to nurture new habits. Return in January ready to dig deeper. Continuing to show up for yourself is enough - and it matters! Our panel expresses gratitude for the community and how a gratitude practice can be a strategy for learning and growing. To learn more about the Livy Method, visit www.ginalivy.com.

In this special edition of Maintenance and Mindfulness Live Gina Livy talks with fitness coach and podcaster Andrew Blakey. This is the live recording from November 25th, 2024. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTopics covered:Intro - Words of wisdom and all things fitness with Andrew Blakey!Andrew shares his journey and what drives his passion.Cardio or strength? Where to focus and the best bang for our buck.Choosing exercises that support your body and unique needs.Which comes first cardio or weights?Measuring and finding the right amount of time and exercise for you.10,000 steps – How goals, intention, and markers serve us well.Andrew shares tips for exercise as we age, adapt, and change.Eating before or after a workout? – Whole foods and a balanced daily nutrition plan.How The Livy Method differs from other weight loss approaches.Time to adapt and support - Tips for navigating injuries and health issues.Why technique matters – Embrace the learning curve.DOMS – Delayed Onset of Muscle Soreness – Normal or not? What to do.Metrics – One of many ways to gauge progress.Personal trainers - Maximizing our time and budget.Where to find Andrew on socials and his podcast The Aging Grace.Andrew’s plans for January - We love doing things together!Facebook: Andrew Blakey ✓Instagram: @iamandrewblakeyPodcast: The Aging Grace with Andrew BlakeyTo learn more about The Livy Method, visit www.ginalivy.com.

Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 75, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodfall2024Topics covered:What do you need at this point in the process?Doing the work to reach the Big Goals.Finding grace for who you are today so you can continue to become your best self today.Honouring where you are today is a way to incorporate hope into your day.Doing what you can and trusting that it is enough for now. Using your emerging mind-body connection in all areas of your life.Remember that your body needs time to catch up to the changes you’re making.To learn more about The Livy Method, visit www.ginalivy.com.

Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 74, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodfall2024Topics covered:What Personalizing the Plan looks like next week.Breakfast ideas - So many options to start our day with protein!Hungry? The body loves routine – It is not about control.Supplements – Yes or no? Which ones to consider and why.A loss is always a loss – We are still learning to believe it.Guidelines, check-ins, and choices – Everything we do is for a rhyme and a reason.Take a minute - Figure out what support you need in the moment.The science behind getting outside – Why and how it serves us well!Tips for bringing awareness and working through Self-Sabotage.Struggling to find your why? How to define it and find the solution.Lipedema – Health issues? Catch the amazing conversation with Jen Sawicki!Losing weight in layers with The Livy Method.Coming up! Options and tools for the break and continuing your journey.Be here now – Ask the questions. We are all in, and we got you!To learn more about The Livy Method, visit www.ginalivy.com.

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from November 20th, 2024.You can find the full video hosted at:https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTopics covered:National Women’s Show recap.What does Finally and Forever mean to you?Back on Track in Maintenance.Movember with Maintenance and Mindfulness.To learn more about The Livy Method, and our Maintenance & Mindfulness group, visit www.ginalivy.com.

Join Program Manager Kim and Maintenance and Mindfulness Manager Odette as they break down and dig into the tweak we see in week 10 of The Livy Method. This is the live recording from November 20th, 2024.You can find the full video hosted at:https://www.facebook.com/groups/livymethodfall2024Topics covered:Reviewing the Food Plan Revamp TweakGetting out of the regular routine and trying new things is the challenge.How the weekly tweaks are more proactive than following Back on TrackLevelling up your mind/body connection – make changes to see change.Don’t wait until January, start now!Making the weekly tweak changes will not stop the scale from moving.Discussing Back on Track.Back on Track is not an invitation to go off the rails.Introducing Personalizing the Plan.Having the flexibility to be more in tune with what your body needs.Personalizing the Plan is not doing your own thing, it’s doing “All the things”To learn more about the Livy Method, or to sign up for our Winter 2025 Program, visit www.ginalivy.com.