The Livy Method Podcast

Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 74, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodfall2024Topics covered:What Personalizing the Plan looks like next week.Breakfast ideas - So many options to start our day with protein!Hungry? The body loves routine – It is not about control.Supplements – Yes or no? Which ones to consider and why.A loss is always a loss – We are still learning to believe it.Guidelines, check-ins, and choices – Everything we do is for a rhyme and a reason.Take a minute - Figure out what support you need in the moment.The science behind getting outside – Why and how it serves us well!Tips for bringing awareness and working through Self-Sabotage.Struggling to find your why? How to define it and find the solution.Lipedema – Health issues? Catch the amazing conversation with Jen Sawicki!Losing weight in layers with The Livy Method.Coming up! Options and tools for the break and continuing your journey.Be here now – Ask the questions. We are all in, and we got you!To learn more about The Livy Method, visit www.ginalivy.com.

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from November 20th, 2024.You can find the full video hosted at:https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTopics covered:National Women’s Show recap.What does Finally and Forever mean to you?Back on Track in Maintenance.Movember with Maintenance and Mindfulness.To learn more about The Livy Method, and our Maintenance & Mindfulness group, visit www.ginalivy.com.

Join Program Manager Kim and Maintenance and Mindfulness Manager Odette as they break down and dig into the tweak we see in week 10 of The Livy Method. This is the live recording from November 20th, 2024.You can find the full video hosted at:https://www.facebook.com/groups/livymethodfall2024Topics covered:Reviewing the Food Plan Revamp TweakGetting out of the regular routine and trying new things is the challenge.How the weekly tweaks are more proactive than following Back on TrackLevelling up your mind/body connection – make changes to see change.Don’t wait until January, start now!Making the weekly tweak changes will not stop the scale from moving.Discussing Back on Track.Back on Track is not an invitation to go off the rails.Introducing Personalizing the Plan.Having the flexibility to be more in tune with what your body needs.Personalizing the Plan is not doing your own thing, it’s doing “All the things”To learn more about the Livy Method, or to sign up for our Winter 2025 Program, visit www.ginalivy.com.

Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 73, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodfall2024Topics covered:What is success to you? Let’s finish strong!RPRJ - Jenny Sawicki - give it a listen - you will walk away feeling motivated and inspired. Derailed? Gina offers tips for getting back on track. What’s your sleep ratio? Lacking Motivation - Reassess and deepen your WHY. Check out our Member Spotlights every Monday. Take a moment to thank YOURSELF! Make a list and read it over and over! Expanding on the conversation around GLP1’s. How to navigate being behind the Group. Travel talk and quality of life with family. How to navigate the holidays and the time between Groups. Understanding hunger and making the necessary adjustments. To learn more about The Livy Method, visit www.ginalivy.com.

Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 72, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodfall2024Topics covered:Let’s talk Back on TrackA comfortable body isn’t in a hurry to lose weightThe scale and Sickness ProtocolReframing your mindset to acknowledge and accept your accomplishmentsCultivating an awareness of what your reactions to the tweaks are telling you about your habits, issues and associationsUsing the CBT model to support you at this time of yearThe power of having a meaningful whyTaking the time to use the tools in your toolbox helps to establish the mindset you want to developGive yourself permission to process your feelings regarding your progress at this point in the ProcessPersonal growth is at the heart of success on The Livy MethodDigging deep to finish strongTo learn more about The Livy Method, visit www.ginalivy.com.

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from November 18th, 2024. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTopics covered:The different intentions around following The Program to solidify your weight.The guidelines for Week 10 in maintenance – reintroducing Back on Track.The causes of migraines, and how to manage them.Back on Track, and how it’s not tied into the scale.Scale fluctuations and body changes in maintenance.Cravings and how to address them.How to slow down and practice mindfulness while eating.Hunger levels can fluctuate – why you may not be hungry for afternoon snacks.To learn more about The Livy Method, visit www.ginalivy.com.

In this live segment, Gina chats skin & weight loss with renowned cosmetic and plastic surgeon Dr. Sean Rice B.A. (Hons), M.D., M.S.c., F.R.C.S.C.If you are in the Fall 2024 group, you can check out the full video here:https://www.facebook.com/groups/ginalivyfall2024Topics covered:Let’s talk skin with world-renowned plastic surgeon, Dr. Sean Rice Why it’s so important to take care of your skin.Early prevention with skin care is the route the younger generation is going.What’s the deal with cellulite?   Dr. Rice discusses some products for cellulite. Let’s talk crepey skin.  The combination of Softwave and injectables is effective in helping crepey skin.It takes 6 months to see results. Exosomes is the wave of the future! What products are worth it? Is there anything we can do about stretch marks?Rapid weight loss with Ozempic. Let’s talk about body cream.  Estrogen cream for your face. Ethnicities and genetic predisposition to younger-looking skin. Let’s talk about Liposuction as a weight loss alternative. Weight loss surgery and when it’s necessary.Does Coolsculpting work?What can we do about jowls? Exosomes are being used for skin care, cancer delivery, and grey hair.Does face taping work? Let’s talk volume loss and what we can do about it.Where you can find Dr. Sean RiceWebsite: https://www.doctorseanrice.com/ Instagram: @doctorseanriceTo learn more about the Livy Method, visit www.ginalivy.com

In this guest expert segment, recorded on November 14th, 2024, Gina talks body image and tips for dressing your changing body with fashion expert Tanya Gelsomino (Yaya & Co.).You can find the full video hosted at:https://www.facebook.com/groups/livymethodfall2024Topics covered:Embracing the new you!Taking care of how we show up and express ourselves matters.Tanya shares her 3-year journey.Tips for embracing yourself and showing up along the way.How that "feeling good" feeling influences our day.Dopamine dressing – Creating confidence and joy.Shop strategically - Maximizing wins and minimizing budget.How you talk to yourself matters.Find your shopping support person.Ditch the number - Tanya’s tips for navigating sizing and style stressors.How to work with your wardrobe along the way.Basics and layering pieces – Creating a wardrobe foundation.Learning to trust - Communicating your needs and where you are at.Just do you - People’s reactions and being happy in your own skin.It takes time to see the change we have made.Stop waiting – Celebrate where you are at!Rewiring our brain to create a new experience.Where to find Tanya and a Yaya discount code for Livy LosersFeeling good is what it is all about!We need to embrace how amazing we truly are.Website: yayaco.caInstagram: @yaya_co @tanya_nicole_0033To learn more about The Livy Method, visit www.ginalivy.com.