The Livy Method Podcast

Welcome to your Midweek Motivation!In this episode, Odette and Program Specialist Kim reflect on the unique energy inside the maintenance stage of the journey and why many of the same lessons from weight loss continue to show up in new ways. They talk about how hearing the same guidance over time can land differently depending on where someone is mentally and physically in the process, and why taking action on the information is what ultimately moves people forward.You can find the full video hosted at:https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTo learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com.

In this episode, Gina sits down with Registered Physiotherapist and pelvic floor specialist Erin Degagne to talk about a topic many people experience but rarely discuss: bladder leaks, urgency, and pelvic floor health. Together, they challenge the long-standing belief that peeing when you laugh, sneeze, or jump is simply a normal part of aging or having kids, and explain why it’s actually a common but treatable issue. Erin shares why so many women and men silently deal with symptoms like frequent urination or waking multiple times at night, how hydration and lifestyle changes can bring underlying pelvic tension to light, and why seeking support can make a real difference. This empowering conversation reminds listeners that they don’t have to live with these symptoms and that help is available.Where to find Erin:Instagram: @squats.and.coffeewww.lakecountryphysio.comYou can find the full video hosted at: www.facebook.com/groups/livymethodwinter2026To learn more about The Livy Method, visit www.livymethod.com.

In this episode of Spill the Tea, Gina sits down with longtime friends and business partners Jennifer and Marianne, who share their very real and relatable journeys through The Livy Method. From navigating perimenopause and postmenopause in their 50s to losing, gaining, and recommitting to their goals, they open up about what it’s like to evolve together through the process. With honesty, humour, and zero filter, they talk about friendship, accountability, body changes, mindset shifts, and why documenting their experience on Instagram felt like the next natural step. It’s a candid conversation about doing the work physically and mentally, and supporting each other through every season.You can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2026To learn more about the Livy Method, visit www.livymethod.com.

Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into personal transformation. Join Gina and Odette as they dive into the week’s focus, share insights on all things maintenance, and answer your questions. Whether you’re new or experienced, there’s something for everyone!In this episode Gina Livy and Odette sit down for an honest conversation about what it really takes to keep going when the work gets real. Together, they unpack the pressure so many women have carried since their teens to shrink themselves and challenge the outdated diet beliefs that chip away at self-trust. The focus shifts to building belief in yourself, even on the days you feel off, and learning to be authentic and real about what’s coming up instead of pushing it down. It’s a grounded, relatable reminder that this journey is about showing up as you are, trusting who you’re becoming, and backing yourself every step of the way.You can find the full video hosted at:https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTo learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com.

In this kickoff to week 8, Gina reflects on what it really means to still be here and asks members to pause and take an honest look at how they’re feeling, physically and mentally, as they move through the messy middle of The Program. She speaks candidly about the temptation to “start fresh” instead of finishing strong, why weight loss medications don’t replace the deeper mindset work required for maintenance, and how real change comes from stacking small, consistent choices day after day. With relatable stories, including a humbling obstacle course experience and conversations around food noise, goal setting, and long-term health, she brings it back to the bigger picture: this isn’t just about losing weight, it’s about becoming someone who can sustain it.This is a recording of the Day 57, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodwinter2026.To learn more about The Livy Method, visit livymethod.com.

In this special M&M guest expert episode, Odette sits down with Dr. Paul Hrkal to explore how winter weather, light exposure, and shifting circadian rhythms can quietly impact mood, energy, and ultimately the choices people make around food and movement. From seasonal affective disorder to the science behind light therapy and those 10,000 LUX light boxes, the conversation highlights why feeling “blah” isn’t a lack of willpower but often a physiological response to shorter days and less natural light. Together, they connect the dots between mood, hormones, and decision-making, offering practical, research-backed strategies to help listeners protect their energy, support their mental health, and stay aligned with their goals through the darker months.Find Dr. Paul:www.paulhrkalnd.com@drpaulhrkalYou can find the full video hosted at:https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTo learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com.

In this episode, Gina sits down with fitness and aging expert Andrew Blakey to talk about resistance training for adults over forty and why building muscle is a key part of healthy aging. Together, they unpack the confusion so many people feel around fitness: where to start, what actually works, and how to make it sustainable without beating up your joints or dreading the gym. Andrew shares how simple, structured, at-home strength training can boost energy, support longevity, and complement the weight loss process, while Gina brings her real talk on mindset, intimidation at the gym, and cutting through the noise of trends and overcomplicated advice.Where to find Andrew:Instagram: @iamandrewblakeyPodcast: The Aging Gracehttps://blakeybreakthrough.com/You can find the full video hosted at: www.facebook.com/groups/livymethodwinter2026To learn more about The Livy Method, visit www.livymethod.com.

Welcome to your Midweek Motivation!In this episode, Gina and Odette shift the focus to what it really means to optimize and feed the metabolism, especially for those in maintenance. They break down why weight loss has never been about eating less and punishing your body, but about consistently giving it what it needs so it feels safe enough to let go of fat. From splitting up meals and snacks to eating to satisfaction and staying hydrated, the conversation reinforces that we feel our best when the body is supported, not stressed. Along the way, Gina challenges old diet culture narratives and reminds members that this process is about rebuilding trust with your body, strengthening your mindset, and creating the kind of metabolic momentum that makes maintaining your weight feel not just possible, but natural.You can find the full video hosted at:https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTo learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com.