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The Livy Method Podcast

Livy Method Day 15 - Spring/Summer 2024

Season 2, Ep. 13

Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 15, 9 AM live. You can find the full video hosted at:


https://www.facebook.com/groups/livymethodspringsummer2024


Topics covered:

  • Our tweak this week is Consistency and Maximizing 
  • Knowing when to investigate the scale not moving with your doctor
  • Getting back at it after the weekend - assessing where you’re at
  • Understanding what you’re seeing on the scale and recognizing non-scale victories
  • Why we need and want plateaus
  • Knowing what fluctuations on the scale mean - when it’s up, understanding you have not gained your weight back
  • Hydration and its effect on our cravings
  • Navigating celebratory days - enjoying them, recognizing the choices you make and then moving on
  • Making a plan when eating out - being in tune with your body in the moment
  • Using the graph in The Livy Method App to understand the patterns of your weight fluctuations
  • Recognizing why your weight is not coming down yet - understanding the time it takes to build a strong foundation first 
  • Assessing your expectations around how much you will lose and when 
  • Normalizing the emotions we experience and developing new coping mechanisms
  • The benefits of a higher protein breakfast - setting us up for success for the rest of the day
  • Join us tomorrow when we chat supplements with Dr. Olinca!


To learn more about the Livy Method, visit www.ginalivy.com.

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