The Livy Method Podcast

Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 40, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodspringsummer2024Topics covered:While we want to be maximizing, putting pressure on ourselves isn't idealFeeling free and learning to trust after starving and depriving dietsIs diet fatigue a thing while following the Livy MethodWhat solidifying your weight loss looks likeBeing in tune and adjusting not just when it comes to portions, but also with waterThe scale not moving yet is an opportunity for members to investigateSickness can work as its own tweak, even when taking medicationsOur mindset in the morning can shape our entire day - what's your vibe going into the weekend?Sprouted Love segment is a great re-watch for recipes and ways to make your meals/snacks more nutrient-richShowing self-compassion while through perimenopause and menopauseBringing the community together - can you say Livy Loser Cruise?We don't slow down or wind down - we want to fly right until the end of the 91 days.To learn more about the Livy Method, visit www.ginalivy.com.

Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 39, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodspringsummer2024Topics covered:Levelling up and maximizing your effortsNavigating people’s reactions and opinions about your new lifestyle changesChecking in with your healthcare provider as you go through the programAssessing which supplements to add in - review the supplements posts, check in with your health care provider, pharmacist, or local health food storeThe importance of establishing a routine to allow the body time to calm downFood is some people’s love languagePeople’s opinions of you are none of your business!Change the dialogue with people who are not supporting your new healthy habitsNavigating Healthcare providers' reactions to the programPutting yourself into a positive mindset through habit and rewiringNoticing physical changes in your body even when the scale hasn’t movedBacopa – discussing brain health Mini sessions with Guest ExpertsInvest in your health!You are exactly where you are supposed to be and you’re doing a great job!Plateaus – what are they and how long do they last?Becoming as healthy as possible – celebrating the non-scale victoriesJoin us today for a special segment on levelling up your meals and snacks with Michelle Feifer, creator of Sprouted Love!To learn more about the Livy Method, visit www.ginalivy.com.

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from May 29, 2024.You can find the full video hosted at:https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTopics covered:Is the key to progress and real happiness "constructive dissatisfaction?" Is your inner voice a friend or foe? Getting in tune with our inner voices can help us celebrate and express gratitude together. Would food warnings, like those on cigarettes, be a good idea? To learn more about The Livy Method, visit www.ginalivy.com.

Join Gina and Program Manager Kim as they answer your questions and break down the tweak that we see in The Program this week. This is the live recording from May 29, 2024.You can find the full video hosted at:https://www.facebook.com/groups/livymethodspringsummer2024Topics covered:The tweak this week is more about where your focus is at. Are you focused on maximizing and being consistent?This week is all about what eating to satisfaction feels like for you.We are in the messy middle when it's more about the feelings and associations and less about what you eat and when.Are you all in? Do you have all that you need so you know what to do to keep moving forward?The Messy Middle: It's a great time to check in with yourself and note what is working for you and what you need to finish strong.        You are exactly where you need to be and we are here for you!Weight loss is about consistency and momentum. Giving up is not going to serve you.Take a step back: there is so much you can do for yourself!Tune into your body and don't overthink it!Eating to satisfaction - what does this mean to you now?Downsizing one last time next week: Let's keep it simple, don't overcomplicate it, or future trip!Don't freak out! Embrace the tweak each week by going all-in!To learn more about the Livy Method, visit www.ginalivy.com.

In this segment, Gina chats with Dr. Paul Hrkal, ND, about the secondary supplements that can help support your weight loss journey and level up your health.If you are in the Spring/Summer 2024 Support Group, you can check out the full video here:https://www.facebook.com/groups/livymethodspringsummer2024Topics covered:In case you missed it, review yesterday's conversation as a great lead into today's with Dr. Paul - found here: https://www.facebook.com/groups/livymethodspringsummer2024/permalink/427685343524515Secondary supplements' role in supporting the body and helping to improve on any obstacles you may be facing.Building foundations in diet, using the primary & secondary supplements, and personalizing to meet your needs.Turmeric: Can be helpful when managing inflammation and joint pain.MCT Oil: A fat-soluble energy source.Trace Minerals: A great way to support your hydration goals.COQ10: A key antioxidant important at the cellular level.Adaptogens: A class of herbs that can be helpful when managing stress in the body.Cortisol patterns change over the course of a typical day.Bacopa: A helpful brain adaptogen used for brain fog, cognitive and memory improvement.When it comes to stress, the mindset you take matters!Berberine: Making a comeback with some benefits for glucose management and gut dysbiosis.Omega-3's: The benefits outweigh the criticisms.Insulin Resistance: what it is and isn't.Doses: read the label, work with your healthcare provider. Less is more and single-ingredient products are best.It is best to work with your pharmacist, health care provider, or a naturopathic doctor to determine which supplements are best for you.The Livy Method App and Program Guide include more details about secondary supplements, how much and when to take them. You can also find this information in the Facebook Support Group.www.paulhrkalnd.com@drpaulhrklTo learn more about the Livy Method, visit www.ginalivy.com.

This is the live recording of the Spill the Tea session with Gina and Special Guest Lynette Brossart.You can find the full video hosted at:https://www.facebook.com/groups/livymethodspringsummer2024Topics covered:Introducing Lynette BrossartLynette’s weight loss story - where it all began, winning a weight loss trophy at 12 years oldWhat’s different with The Livy Method - addressing the mental aspect of weight lossThe obstacles - what Lynette has worked through to get to where she isWhen everything feels stacked against you - how Lynette found hopeWhen you hit rock bottom - deciding to live and making the decision to turn things aroundWhy The Livy Method? - how Lynette found The Livy Method and why she said yes! The how - how Lynette overcame putting herself first through tough timesFor the first time in years - what Lynette is now able to do againMedical changes - Lynette’s secret sauce to creating incredible results Lynette’s favourite things about The Program - what this Program and community has meant to herUncovering who you really are - revealing the newest version of yourselfGina’s connection to Costa Rica - her life-changing experiencesFinding her voice and following her dreams - the importance of Lynette being healthy enough to follow her dreamsHope - Lynette has given us all reason to feel hopefulLynette’s final words - sharing her story of breaking the old paradigm, even when she didn’t feel readyFollow our Livy Loser account on IG @LivyLosers and use #livyloserTo learn more about the Livy Method, visit www.ginalivy.com.

In this live guest expert segment, Gina chats about the 4 main reasons why your weight might be slower to move with Naturopathic Doctor Paul Hrkal.If you are in the Spring/Summer 2024 Support Group, you can check out the full video here:https://www.facebook.com/groups/livymethodspringsummer2024Topics covered:Introducing Dr. Paul HrkalWorking with a naturopath - getting to the root cause of underlying issuesReasons why your weight may be slower to move, there is no one-size-fits-allIntroducing the 4 Main Reasons Why Your Weight Might Be Slower to MoveGive yourself an honest assessment - are you following the program and the plan to the fullest?The importance of prioritizing sleep and managing your stress, the impact of stress on your gutEvaluate your current state – identify your obstacle!Inflammation – what it is and how it shows up in the bodyHow to manage your inflammation – identifying your symptoms, getting tested and working with a health care provider   How following The Program addresses inflammationFood Sensitivities – think about what you’re eating and how you’re feeling from itHow to identify and address food sensitivitiesGut Dysbiosis – what it is, symptoms and identifying if you have itUnderstanding and addressing the gutHormonal Health – the key hormones related to stress, different types of testingThe connections between inflammation, food sensitivities, gut dysbiosis and hormonal healthKnowledge is power! Take your goals to the next level and enjoy the journey!To learn more about the Livy Method, visit www.ginalivy.com.

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from May 27, 2024. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTopics covered:Week 5 of The Program: Maximizing and levelling up in Maintenance4 stages to The Livy Method and the benefits of redoing The Program to solidify your weightMaximizing in Maintenance and what you CAN do to start each weekThe importance of Maintenance and why it can be more work than losing weightThe Maximizing Checklist and looking at what is going on in your life and what YOU needSelf-Compassion: Gina shares what's going on in her life and how she is managing the stressLooking at what may be causing scale fluctuationsGetting to a place where you don't need to get on the scale you just knowFuture: A third group/space to focus on living your best life with The Livy Method CommunityWhat are the things that Gina is working on to Level up the Maintenance GroupLife should be about learning Self-love and living your best lifeThe give and takes in life and conversations for the future and the 3rd group.To learn more about The Livy Method, visit www.ginalivy.com.

Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 36, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodspringsummer2024Topics covered:You can’t mess this up as long as you keep showing up!Week 5 Guidelines: Maximizing and Eating To Satisfaction - portions continue to be what they feel like and not what they look likeDetails on our BIG "F"ING SALE – One Day Only!The 4 Stages of Finally & Forever - moving onto maintenanceSupporting your Body in Detox - keep that scale moving!Downsizing One Last Time - another opportunity coming next weekNavigating the Facebook Support Group – how to access the daily livesThe importance of understanding your hunger signals and cues - what does satisfaction feel like for you?Understanding the why behind your scale bouncing up and downBe proud for being here, reflect on what you have accomplished and look for areas you can maximizeRewiring and reconnecting with your body, your body is on your side!Maintaining and sustaining your weightNormalizing life smacking us in the face and showing up as best you canGina and her entire team are here for you and want you to reach your Finally & Forever weight loss goalsHormones, stress and sleep – the connection between the three, stay tuned for upcoming conversationsThe Messy Middle - learning what you’ve been through and what you need to do to reach your goalsNavigating bowel movement changes – supplements that can helpSecondary Supplements – what to take, benefits - stay tuned for upcoming conversations!Start noticing your non-scale victories!The Maintenance & Mindfulness Group - Is there an advantage to signing up before you have reached your goal weight?The Set Point Theory - why carrying excess fat is not healthy for you, the importance behind plateausCelebrate being here this week. If you stepped away, just keep coming back!To learn more about the Livy Method, visit www.ginalivy.com.