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The Livy Method Podcast
Livy Method Day 47 - Fall 2024
Season 3, Ep. 50
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Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 47, 9 AM live. You can find the full video hosted at:
https://www.facebook.com/groups/livymethodfall2024
Topics covered:
- We are midway and the bigger picture is coming together!
- Building our house – The little bits add up to big change in the end.
- Each round looks a bit different - Why we need those Fresh Eyes.
- How to see your progress charts and data in the app.
- The body needs time to process change and solidify our loss – So does our brain!
- The difference between “eating healthy” and what we are doing with The Livy Method.
- Confirming that change is happening - Non-Scale Victories for the win!
- Speaking the truth about how we feel - Own what you need and where you are at.
- Navigating people’s reactions to our weight loss journey.
- Tips to get back on track – What do to and what we learn.
- When life shows up – Tips for meeting yourself where you are at.
- Layering in and habit stacking – The little bits add up!
- Name your struggle, honour your feels, but keep following the plan you have made.
- Maximizing Momentum – New habits and routines are coming together.
- We are heading to the National Menopause Show this weekend– Hope to see you there!
- National Women’s Show is happening Nov 8th, 9th, and 10th – We can’t wait to hang out!
- So many great conversations to come next week – We are in this together with you.
To learn more about The Livy Method, visit www.ginalivy.com.
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29:02||Season 3, Ep. 52Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from October 28th, 2024. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTopics covered:Let’s review the 4 Stages of Finally & ForeverIn Maintenance for more than a year? Dr.Ruth Kane wants to hear from you!Feeding the Metabolism and Maximizing in Maintenance.Tips for navigating the feels and “free food” when we are out and about.We Capture, Cancel, and Correct to make the change we are after.Food pushers – What we say to them is what we say to ourselves.You know what it tastes like – Choosing whether you still want it.Want versus need – Pause, connect, and be curious.When old habits sneak back in – What has changed?Name the struggle – Name the feel – Figuring out why.So many great conversations coming up!Have a fantastic start to the week – We are all in with you!To learn more about The Livy Method, visit www.ginalivy.com.51. Livy Method Day 50 - Fall 2024
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