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The insuleoin Podcast - Redefining Diabetes
#226: The Impacts Of Ozempic On Type 1 Diabetes, with Ginger Vieira
In today’s episode Eoin speaks with Ginger Vieira (@gingervieira.t1d).
Ginger is from the United States and was diagnosed with Type 1 Diabetes over 25 years ago, at the age of 13.
Within the last 25 years, Ginger has dedicated years of personal and professional research into Diabetes, and has become a go to figure for Diabetes insight, information, and advice.
She has a Youtube channel dedicated to Diabetes, with over 13 thousand subscribers, she shares valuable content with her 10 thousand followers on Instagram daily, has written endless articles on the condition, and written over 10 books on Diabetes management, ranging from exercising and emotional eating, to burnout and pregnancy.
In this episode Eoin and Ginger speak on a variety of topics including:
- The impact of exercise on insulin sensitivity.
- Avoiding self pity.
- Adjusting basal and insulin doses.
- Gaining confidence to “question authority”.
- The effects of Ozempic with Type 1 Diabetes.
- And much more!
See and hear more from Ginger here:
• Books: https://www.amazon.com/stores/author/B008ZPEGQ6/allbooks
• Articles: https://www.GingerVieira.com/diabetes
• Podcast: https://podcasters.spotify.com/pod/show/type1tea
• Instagram: https://www.Instagram.com/GingerVieira.T1D
• Linkedin: https://www.Linkedin.com/in/GingerVieira
Ginger's Diabetes Books:
Stop Overeating During Lows - https://a.co/d/g4iRcxJ
Exercise with Diabetes - https://amzn.to/3RQd1NK
Dealing with Diabetes Burnout - https://amzn.to/3th5QF7
Pregnancy with Type 1 Diabetes - https://amzn.to/3GOC4dO
Emotional Eating with Diabetes - https://amzn.to/48nkRE0
When I Go Low - https://amzn.to/48kCxju
Ain't Gonna Hide my T1D - https://amzn.to/3GOlASW
As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make!
Questions & Stories for the Podcast?:
theinsuleoinpodcast@gmail.com
Connect, Learn & Work with Eoin:
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#232: A Small Habit That Can Go A Long Way With Your Type 1 Diabetes
11:23|In today’s episode Eoin gives us a quick, but important reminder (@insuleoin).A lot of our Diabetes management can come down to habits, routines, strategies etc. Knowing what to do at certain times, and having effective management tools is what keeps us “ahead” of our blood sugar.Eoin gives us a perfect example of this, and outlines a small habit we can implement with our Type 1 Diabetes management that can have a big impact.As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make!Questions & Stories for the Podcast?:theinsuleoinpodcast@gmail.comConnect, Learn & Work with Eoin:https://linktr.ee/insuleoinBITESIZE #140: Going High.
09:15|This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:The feeling of going high. Getting a regular coke instead of a diet coke. Walking off a high. To hear the full episode check out episode #148: The Impact Stressful Events Can Have On Your Blood Sugar.#231: 8 Ways To Lose Body Fat With Type 1 Diabetes Without Tracking Calories
24:02|In today’s episode Eoin talks about some lifestyle and fitness facts (surprise surprise).He outlines a conversation that he had recently with one of his Type 1% clients, and how they want to lose body fat without tracking calories daily.So in this episode, Eoin goes through “8 ways you can lose body fat / lose weight without tracking calories.” As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make!Questions & Stories for the Podcast?:theinsuleoinpodcast@gmail.comConnect, Learn & Work with Eoin:https://linktr.ee/insuleoinBITESIZE #139: Diagnosed in the '70s.
11:14|This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:Being diagnosed in 1970. Testing bloods with urine. Sever hypo incident.To hear the full episode check out episode #147: Advancement in Diabetes Tech Since 1970 with Ja'fr Yirka.#230: Amanda Ciprich (Part 2)
37:48|Part 2 of Eoin's chat with Amanda Ciprich (@t1d.nutritionist).Amanda is from New Jersey in the US, and was diagnosed with Type 1 Diabetes just shortly after she turned 18 years old. She is a Registered Dietician who works with clients and patients specifically in relation to improving their management of Diabetes, so that they can live a healthy and happy life.Amanda went through her own struggles when she was initially diagnosed, which played a role in her pursuing a career in health and nutrition. She saw first hand the impact that a “balanced” and “educational” approach to Diabetes management can have on patients, and knew that she had a passion to help change the lives of people living with Diabetes (without being overly obsessive or restrictive).Topics and ideas Amanda speaks about in this episode:Her own “adjusting” period when first diagnosed.Why eating more carbohydrates is beneficial to your management.How to relieve the “stressful” side of CGMs.The biggest challenges you face when improving your management, + how to overcome them.And much more!See and hear more from Amanda here: Amanda's Links!As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make!Questions & Stories for the Podcast?:theinsuleoinpodcast@gmail.comConnect, Learn & Work with Eoin:https://linktr.ee/insuleoin#230: How To Eat More Carbs & Manage Your Blood Sugar, with Amanda Ciprich
41:16|In today’s episode Eoin chats with Amanda Ciprich (@t1d.nutritionist).Amanda is from New Jersey in the US, and was diagnosed with Type 1 Diabetes just shortly after she turned 18 years old. She is a Registered Dietician who works with clients and patients specifically in relation to improving their management of Diabetes, so that they can live a healthy and happy life.Amanda went through her own struggles when she was initially diagnosed, which played a role in her pursuing a career in health and nutrition. She saw first hand the impact that a “balanced” and “educational” approach to Diabetes management can have on patients, and knew that she had a passion to help change the lives of people living with Diabetes (without being overly obsessive or restrictive).Topics and ideas Amanda speaks about in this episode:Her own “adjusting” period when first diagnosed.Why eating more carbohydrates is beneficial to your management.How to relieve the “stressful” side of CGMs.The biggest challenges you face when improving your management, + how to overcome them.And much more!See and hear more from Amanda here: Amanda's Links!As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make!Questions & Stories for the Podcast?:theinsuleoinpodcast@gmail.comConnect, Learn & Work with Eoin:https://linktr.ee/insuleoinBITESIZE #138: Mobile Routine.
11:11|This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:Being out of routine due to the holiday season. Again, the importance of pre bolusing. Consistency is crucial. To hear the full episode check out episode #145: Creating a Mobile Routine.#229: Managing Blood Sugar At Restaurants & Why I Eat 300g+ Of Carbs Daily
24:57|In today’s episode Eoin and Graham answer a question from Eoin’s Instagram followers (@insuleoin).Eoin was asked about how often he eats out at restaurants, and how frequently he “splurges” on carbohydrates. He goes into detail about both, and why your management should be based around “things you enjoy”.As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make!Questions & Stories for the Podcast?:theinsuleoinpodcast@gmail.comConnect, Learn & Work with Eoin:https://linktr.ee/insuleoinBITESIZE #137: Diagnosed For 5 Decades.
08:39|This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:Diagnosed at 16, now 68. Insane insulin prices in the US. Getting insulin via Canada.To hear the full episode check out episode #144: "I Was Diagnosed at 16, I'm now 68": Listeners' Stories & Questions.