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The Insomnia Project
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1. Jan 1st 2026! New Year Episode
26:16||Season 26, Ep. 1✨🎆 The Insomnia Project – Holiday Episodes • January 1 🎆✨This episode marks the final chapter of our Holiday Episodes for the year, and we hope they brought you comfort, calm, and a little seasonal joy throughout December.⭐ Today’s EpisodeAmanda and Marco reflect on time spent with relatives over the holidays, the rhythms of being together, and the importance of finding rest and sleep during a busy season. They also share the simple traditions they keep for the New Year, offering a gentle way to welcome what’s ahead.It’s a calm, thoughtful episode—perfect for easing into January with intention and quiet optimism.🤍 Thank YouThank you for spending part of your holidays with us. Your listening, sharing, and support mean more than we can say. We look forward to keeping you company in the year ahead. See you, or rather hear you in March 2026!🌟 Stay ConnectedInstagram: @theinsomniaproject Twitter/X: @listenandsleep Web: theinsomniaproject.com
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31. Dec 31st - Happy New Year
27:32||Season 25, Ep. 31Happy New Yrear from all of us here at The Insomnia Project!
29. Dec 29th - Holiday Fowl
28:45||Season 25, Ep. 29📚✨ The Insomnia Project – Holiday Episodes • December 29 ✨📚As our holiday episodes begin to wind down, we find a quiet moment away from the post-Christmas bustle to sit and reflect. Today’s episode was recorded while cozied up in the library of Amanda’s parents’ home in Florida, offering a calm retreat from the noise of the season.⭐ Today’s EpisodeAmanda and Marco settle in for a gentle conversation that wanders delightfully—as it often does. They chat at length about fowl, share a few meandering thoughts, and Amanda tells a story that’s a little inappropriate (our apologies in advance). The episode also includes a nod to one of our favourite Twitter finds, @CanadaPaintings.It’s a relaxed, slightly mischievous, and cozy listen—perfect for these quiet days between Christmas and the New Year.🌟 Stay ConnectedInstagram: @theinsomniaproject Twitter/X: @listenandsleep Web: theinsomniaproject.com
27. Dec 27th - Holiday Tales
28:06||Season 25, Ep. 27📖🍪 The Insomnia Project – Holiday Episodes • December 27 🍪📖As the holiday season begins to wind down, today’s episode offers a calm and reflective listen filled with storytelling, literature, and a comforting treat.⭐ Today’s EpisodeMarco and Amanda share a tale from just ten days ago, reflecting on a recent moment that still feels very much part of the season. Amanda then talks about her love of Dickens’ stories, and how they continue to shape our understanding of winter, tradition, and holiday spirit.The episode wraps up with something extra cozy—a simple shortbread recipe, perfect for quiet afternoons and lingering holiday calm.It’s a gentle blend of storytelling, literary warmth, and homemade comfort.🌟 Stay ConnectedInstagram: @theinsomniaproject Twitter/X: @listenandsleep Web: theinsomniaproject.com
26. Dec 26th - Boxing Day Episode
27:53||Season 25, Ep. 26🎁 The Insomnia Project – Holiday Episodes • December 26 🎁After the excitement of the big day, today’s episode invites you to slow down and enjoy the quiet comfort of Boxing Day—a favourite holiday for Amanda.⭐ Today’s EpisodeAmanda shares why Boxing Day holds a special place in her heart, and together she and Marco talk about how they like to spend the day. From rest and reflection to simple traditions and unhurried moments, this episode celebrates the gentle pause that comes after the festivities.It’s a peaceful, restorative listen—perfect for relaxing, resetting, and easing into the days that follow Christmas.🌟 Stay ConnectedInstagram: @theinsomniaproject Twitter/X: @listenandsleep Web: theinsomniaproject.com
25. Dec 25th Merry Christmas
27:30||Season 25, Ep. 25From all of us at the Insonmia project we want to wish you all a very Merry Christmas, Happy Holidays and Season's Greetings!!!
24. Dec 24th - Christmas Eve with Mia and Luca
25:15||Season 25, Ep. 24🎄 The Insomnia Project – Holiday Episodes • December 24 🎄The joys of the holidays are often seen most clearly through the eyes of the young—and today’s episode captures that magic beautifully.⭐ Today’s EpisodeMarco is joined by two very special guests—his niece and nephew—as they chat together on the eve of Christmas. Their excitement, curiosity, and sweet reflections offer a heartwarming glimpse into the wonder of getting ready for the big day tomorrow.It’s a tender, joyful episode filled with anticipation, warmth, and the simple magic that makes Christmas Eve so special.🌟 Stay ConnectedInstagram: @theinsomniaproject Twitter/X: @listenandsleep Web: theinsomniaproject.com