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The Insomnia Project
Snow Day (in April??)
Hosts Amanda Barker and Marco Timpano kick off this episode of The Insomnia Project with a delightful surprise: an unexpected snow day on April 2nd! They reminisce about the sheer, unadulterated joy of snow days as children, recalling the excitement of building snow forts and sledding down hills, a stark contrast to the slightly less magical adult experience of a late-season snowfall. Their conversation meanders through urban observations, pausing to appreciate the often-overlooked presence of fire hydrants and their potential for artistic interpretation. Amanda and Marco then shine a spotlight on the wonderful art of Michelle Miracle, encouraging listeners to explore her unique style.
The episode takes a culinary turn as they delve into a spirited debate over the merits of olives and capers, discussing their distinct flavors and culinary applications. This leads to a mouthwatering discussion about a memorable journey to Tottenham, Ontario, in pursuit of the perfect cannoli. They vividly describe the allure of authentic cannoli and the charm of the small town, emphasizing the importance of comfort food during the lingering cold. The conversation weaves in practical tips for staying warm during the unexpected snow, highlighting the comfort of cozy blankets and hot beverages. Amanda and Marco conclude the episode by thanking listeners for joining them on this snowy, cannoli-fueled adventure, urging them to share their own snow day memories and comfort food favorites on social media. They remind listeners to check out Michelle Miracle's art and, of course, to try and get some sleep. Until next time, from Amanda and Marco, good night!
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23. Dec 23rd - Christmas on the Farm with Liz
27:07||Season 25, Ep. 23🎄 The Insomnia Project – Holiday Episodes • December 23 🎄As we near the heart of the holiday season, today’s episode takes us way back to a cherished conversation Marco recorded with Liz McEachern—a gentle throwback filled with winter charm and seasonal memories.⭐ Today’s EpisodeMarco and Liz reminisce about winter sports, snowy days, and the rhythms of cold-weather living, before drifting into reflections on Christmas on the farm. It’s a soft, nostalgic conversation that captures the quieter side of winter and the simple joys that come with the season.Perfect for unwinding as the holidays draw close, this episode invites you to slow down and enjoy the calm beauty of winter.🌟 Stay ConnectedInstagram: @theinsomniaproject Twitter/X: @listenandsleep Web: theinsomniaproject.com
22. Dec 22nd - Christmas on the Farm with Natasha Boomer
26:53||Season 25, Ep. 22🎄 The Insomnia Project – Holiday Episodes • December 22 🎄Today’s holiday episode is a very special one. Christmas on the Farm with Natasha Boomer is not only a listener favourite—it’s Amanda’s favourite episode ever recorded. For us, it simply doesn’t feel like Christmas until this episode airs.⭐ Today’s EpisodeAmanda and Marco are joined by their dear friend Natasha Boomer for a warm, honest, and often hilarious conversation about celebrating Christmas on the farm. While Marco does his best to steer things toward cozy holiday joys, Natasha—known for telling it like it is—brings heartfelt truths, sharp humour, and unforgettable storytelling to the table.The result is a rich, genuine episode filled with laughter, warmth, and the kind of stories that linger long after the episode ends.It’s festive, real, and full of heart—just the way we like it.🌟 Stay ConnectedInstagram: @theinsomniaproject Twitter/X: @listenandsleep Web: theinsomniaproject.com

19. Dec 19th - The Stocking Episode
26:48||Season 25, Ep. 19
18. Dec 18th - The Calmer December Episode
31:02||Season 25, Ep. 18

16. Dec 16th - Christmas in the City
26:52||Season 25, Ep. 16The Insomnia Project – Holiday Episodes • December 16 🎄After exploring Christmas in the country and the suburbs, it felt only natural to turn our attention to Christmas in the City. Today, Marco is joined by special guest Chris Bond for a relaxed and festive conversation about urban holiday life.⭐ Today’s EpisodeMarco and Chris chat about city streets dressed in lights, bustling neighbourhoods, seasonal traditions, and the unique energy that comes with celebrating the holidays in an urban setting. From festive windows to familiar city rituals, this episode captures the warmth and charm of Christmas in the city—at a calm, unhurried pace.It’s a gentle, nostalgic listen perfect for unwinding amid the glow of December lights.🌟 Stay ConnectedInstagram: @theinsomniaproject Twitter/X: @listenandsleep Web: theinsomniaproject.com
15. The Hanukkah Episode
29:20||Season 25, Ep. 15🕎✨ The Insomnia Project – Holiday Episodes • December 15 ✨🕎Today’s holiday episode welcomes special guest Daniel Krolik, who joins Marco for a thoughtful and gentle conversation about Hanukkah and the holidays.⭐ Today’s EpisodeMarco and Daniel reflect on Hanukkah traditions, family memories, and the rhythms of celebrating during the holiday season. Their calm conversation explores how Hanukkah fits into the broader tapestry of December celebrations, with warmth, curiosity, and respect.It’s an inclusive, reflective episode—perfect for anyone looking to unwind while honouring different ways people celebrate this time of year.🌟 Stay ConnectedInstagram: @theinsomniaproject Twitter/X: @listenandsleep Web: theinsomniaproject.com
14. Dec 14th - Christmas in the Burbs
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