The High Performance Podcast

John Obi Mikel is a name that football fans know well. A midfield powerhouse, he built his legacy playing for Chelsea and the Nigerian national team, winning trophies and proving himself on the biggest stages. In this episode, Mikel sits down with Jake and Damian to discuss the struggles he faced, fighting for his place, dealing with criticism, and navigating the ups and downs of a football career. He talks about those tough moments when it felt like the world was against him, and how he found the strength to keep going despite the setbacks.  Beyond personal challenges, Mikel dives into the importance of team dynamics, leadership, and the bonds that keep players united. He shares stories of the unwavering support from teammates like John Terry and how those relationships made all the difference, especially during difficult times.  This episode isn’t just about football, it’s about perseverance, growth, and the mindset needed to push through adversity. 🚨 PartnersXTB 👉 Download the XTB app today and start making your money work for you at: https://hppod.co/xtbhpHeights 👉 Get 20% off your subscription by using Code: HP20 here: https://hppod.co/20heightsHP Foundation 👉Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundationHP Corporate Events 👉Click here to book High Performance Events: https://hppod.co/corporate-eventsExplore offers and discounts through our other partners:https://hppod.co/partners

Every decision we make shapes our lives, yet many of us struggle to navigate them with confidence. In this episode, Jake and Damian explore the art of decision-making, uncovering the strategies that can help us make better choices, big and small.Revisiting powerful insights from guests like Shane Parrish, Dr. Sabrina Cohen-Hatton, and Steve Peters, they discuss how positioning, accountability, and resilience play a crucial role in decision-making. From understanding the importance of small choices to preparing for worst-case scenarios, they reveal how taking full responsibility can transform the way we approach life’s challenges.Listen in as Jake and Damian break down the habits and mindsets that lead to better decisions, proving that with the right tools, anyone can take control of their future.Listen to the episodes mentioned:Dr. Sabrina Cohen-Hatton: https://pod.fo/e/18cd7cProf. Steve Peters: https://pod.fo/e/298713Shane Parrish: https://pod.fo/e/1ff000Nims Purja: https://pod.fo/e/ac5aa

Rob O’Neill is a former Navy SEAL best known for being part of the mission that took down Osama bin Laden. With years of experience in high-stakes operations, he’s learned invaluable lessons about leadership, resilience, and the importance of living in the moment. In this episode, Rob shares the mindset that helped him navigate both combat and everyday life. He talks about the power of small wins, how something as simple as making your bed can set the tone for success. He also dives into the importance of learning from others, embracing humility, and staying focused on what truly matters instead of wasting energy on unnecessary worries.  Rob also opens up about personal sacrifices, especially the toll military life takes on family. He reflects on the difference between saying goodnight and saying goodbye to loved ones, emphasising the importance of cherishing every moment. This episode is packed with hard-earned wisdom, practical advice, and powerful reminders to stay resilient, appreciate life, and always answer the phone when your parents call.🚨 PartnersXTB 👉 Download the XTB app today and start making your money work for you at: https://hppod.co/xtbhpHeights 👉 Get 20% off your subscription by using Code: HP20 here: https://hppod.co/20heightsHP Foundation 👉Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundationHP Corporate Events 👉Click here to book High Performance Events: https://hppod.co/corporate-eventsExplore offers and discounts through our other partners:https://hppod.co/partners

Denise Lewis is a former Olympic heptathlete, gold medalist, and now a respected broadcaster and mentor. Known for her resilience both on and off the track, she has continued to evolve beyond her athletic career, embracing new challenges while inspiring others to do the same.  In this episode, Denise opens up about confidence, ageing, and the power of self-investment. She shares why she feels stronger than ever in her 50s and how taking care of herself, physically and mentally, has kept her energised and ready for whatever comes next in her life.  She also reflects on overcoming difficult times, the importance of mindset, and learning how to pivot when life throws obstacles in the way. From parenting to personal growth, Denise emphasises the value of listening, adapting, and taking small steps forward, no matter the situation.  This episode is a powerful reminder to embrace change, trust the process, and surround yourself with people who will uplift and support you. 🚨 PartnersXTB 👉 Download the XTB app today and start making your money work for you at: https://hppod.co/xtbhpHeights 👉 Get 20% off your subscription by using Code: HP20 here: https://hppod.co/20heightsHP Foundation 👉Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundationHP Corporate Events 👉Click here to book High Performance Events: https://hppod.co/corporate-eventsExplore offers and discounts through our other partners:https://hppod.co/partners

The questions we ask ourselves can shape the direction of our lives. In this episode, Jake and Damian reflect on four powerful questions that can help guide you toward a more purposeful and connected life, featuring insights from guests like Dr. Pippa Grange, Aitch, Shaun Wane, and Dr. Rangan Chatterjee.They dive into the importance of coherence and meaning, exploring how understanding your story and the impact of your actions can help you find clarity. They also discuss the need for direction and belonging, with inspiring stories that highlight how resilience and connection shape who we are.Listen as Jake and Damian break down these life-changing questions, showing how small shifts in mindset and deeper connections can lead to a more fulfilled and high performing life.Listen to the episodes mentioned:Dr. Pippa Grange: https://pod.fo/e/10bc10Aitch: https://pod.fo/e/27ae56Shaun Wane: https://pod.fo/e/259c4Dr. Rangan Chatterjee: https://pod.fo/e/29cbd7     

Dr. Sarah Berry is a leading expert in nutrition science, passionate about making healthy eating both accessible and enjoyable. In this episode, Dr. Berry dives into why food should be a source of joy, not stress. She explains how nutrition science is always evolving and why it’s important to stay open-minded about new findings. From snacking smartly to optimising fat intake, she shares simple yet effective ways to improve overall health without overcomplicating things.Sarah also sheds light on the growing field of circadian nutrition, how the timing of meals can impact your body’s response. Her insights challenge conventional dieting wisdom, focusing on sustainable changes rather than quick fixes.This episode is packed with practical tips, science-backed insights, and a refreshing take on how to build a healthier, more enjoyable way of eating.🚨 PartnersXTB 👉 Download the XTB app today and start making your money work for you at: https://hppod.co/xtbhpHP Foundation 👉Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundationHP Corporate Events 👉Click here to book High Performance Events: https://hppod.co/corporate-eventsExplore offers and discounts through our other partners:https://hppod.co/partners

René Meulensteen is a highly respected coach best known for his time at Manchester United under Sir Alex Ferguson. Having played a key role in the club’s success, he worked closely with some of the biggest names in football, including Cristiano Ronaldo. In this episode, René dives into the culture that made Manchester United so dominant under Ferguson and how it has changed since his departure. He shares fascinating insights on leadership, communication, and the tactical brilliance that set Ferguson apart. René also opens up about his role in shaping Cristiano Ronaldo into a world-class goal scorer. He explains the details behind Ronaldo’s transformation, his work ethic, technical improvements, and the mentality shifts that helped him reach new heights. He also discusses the importance of adaptability in coaching and how being too rigid with tactics can limit a team's success.The episode offers insights into leadership and communication, with Rene emphasising how crucial these qualities are for managing top players.🚨 PartnersXTB 👉 Download the XTB app today and start making your money work for you at: https://hppod.co/xtbhpHP Foundation 👉Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundationHP Corporate Events 👉Click here to book High Performance Events: https://hppod.co/corporate-eventsExplore offers and discounts through our other partners:https://hppod.co/partners

In this episode, we revisit an incredible conversation with Simon Sinek, where he dives into the power of asking "why" and how it can shape our personal and professional lives. Simon shares insightful strategies for connecting better with people, emphasising the importance of vulnerability and honesty, even when talking about personal challenges.Listen is as Simon’s wisdom on finding your authentic voice provides invaluable guidance for anyone looking to lead with clarity, purpose and authenticity. In an EXCLUSIVE clip, Simon spent time helping Jake find his 'why'. It is a truly fascinating insight into the process of discovering one's purpose.