The Everymind Podcast

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Work Overload 5 Simple Techniques to Avoid HR Burnout

This week Jess and Paul give us 5 practical techniques to avoid burnout. Put in the comments your results we would love to hear!


This is a great insight into the amazing work that Everymind does. To see how we can help your business, and provide mental health support for your employees visit: www.everymindatwork.com


We spoke about:


*Jess’s backstory.


*Free Crisis Intervention handout


*What is residence?


*How to be proactive rather than reactive.


*5 practical tips to deal with burnout.


*Your physical health.


*Having a support network.


*Being kind to yourself.


*How to develop self awareness.


*What are your values exercise.


*Creating balance.


*The Wheel of Life.


Plus much more.


Sit back, grab yourself a coffee and enjoy this episode.


To see how we can help your business, and provide mental health support for your employees visit: www.everymindatwork.com


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