The Everymind Podcast

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Overcoming Social Anxiety with Mark Metry

This week Paul interviews tedx speaker, author and podcaster Mark Mentry.


The pair discuss all things anxiety, with loads of helpful tips.


This is a great insight into the amazing work that Everymind does. To see how we can help your business, and provide mental health support for your employees visit: www.everymindatwork.com


We spoke about:


*Mark’s early years


*Being someone from the Middle East after 9/11


*Social Anxiety


*The processes of understanding your past.


*A moment on the bridge.


*How Mark changed his diet.


*Nutrition and how it impacts your mental health.


*The problem with “be yourself” advise.


*The layers of anxiety.


*Is technology bad for our mental health.


Plus much more.


Sit back, grab yourself a coffee and enjoy this episode.


To see how we can help your business, and provide mental health support for your employees visit: www.everymindatwork.com


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