The Everymind Podcast
Overcoming Social Anxiety with Mark Metry
This week Paul interviews tedx speaker, author and podcaster Mark Mentry.
The pair discuss all things anxiety, with loads of helpful tips.
This is a great insight into the amazing work that Everymind does. To see how we can help your business, and provide mental health support for your employees visit: www.everymindatwork.com
We spoke about:
*Mark’s early years
*Being someone from the Middle East after 9/11
*The processes of understanding your past.
*A moment on the bridge.
*How Mark changed his diet.
*Nutrition and how it impacts your mental health.
*The problem with “be yourself” advise.
*The layers of anxiety.
*Is technology bad for our mental health.
Plus much more.
Sit back, grab yourself a coffee and enjoy this episode.
To see how we can help your business, and provide mental health support for your employees visit: www.everymindatwork.com
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