The Everygirl Podcast

#256: This isn’t just a sleep meditation—it’s a nightly nervous system reset. In this 5-minute wind down, you’ll guide your body out of stress and into deep parasympathetic rest, while gently rewiring the subconscious mind. Using principles rooted in neuroscience, psychology, and quantum biology, Josie's nighttime pep talk is designed to help you release anxiety, dissolve limiting beliefs, and activate the brainwave state that supports healing, creativity, and transformation. Listen before bed (whether it's lying down with the lights out or while you brush your teeth) to experience deeper sleep, a calmer mind, reprogrammed limiting beliefs, and a powerful shift in how you wake up tomorrow.Music by Dana Music from PixabayFor Detailed Show Notes visit theeverygirlpodcast.com

#255: Happy February, Everygirls—it’s not just Valentine’s season, it’s your Radical Self-Love Era. This episode is your reminder that self-love isn’t affirmations and mirror high-fives, it’s how you think, what you believe you deserve, and the entire foundation of your confidence, happiness, and success. In this month’s curriculum episode, Josie breaks down what radical self-love actually looks like—through science, psychology, and real-life tools you can implement today. You’ll learn how to build self-trust, reparent your inner child, stop taking your insecurities so seriously, and finally become the version of you who feels safe, empowered, and enough in her own skin.Consider this your warm and unfiltered guide to:The 5 habits of radically self-loving womenWhy your insecurities aren’t your faultA poetic reminder from Shel Silverstein that might just make you cryA self-esteem syllabus for what to read & watch this monthHomework assignments to take what you learned IRLLearn more about KY Yours & Mine at k-y.com.For Detailed Show Notes visit theeverygirlpodcast.com

#254: Josie is breaking down manifestation in the way she actually practices it—not as a trendy ritual or a vision-board exercise, but as a radical, deeply personal way of choosing how to live your life. This episode explores why so many people feel stuck repeating the same year over and over ("Same Year Syndrome")–even when they’re setting goals, doing the work, and “trying” to change. Drawing on psychology, neuroscience, and her own lived experience, Josie explains why the brain is wired for familiarity over happiness, how urgency and burnout quietly block the life you’re trying to create, and why acting like the main character before you feel ready is one of the most powerful manifestation tools there is. This is a conversation for anyone who’s tired of living on autopilot, over chasing goals that don’t stick, and deeply committed to making the most of this one life we get to live. For Detailed Show Notes visit theeverygirlpodcast.com

#253: What if everything you were taught about manifestation wasn’t actually true? Josie is joined by Gabrielle Bernstein–best-selling author, spiritual teacher, and one of the most influential voices in manifestation and personal growth–to talk about what will actually change your life. If you’ve ever felt stuck, blocked, or frustrated that “manifestation” isn’t working for you, this episode will completely shift the way you see it. Gabrielle breaks down why you can’t attract what you don’t feel worthy of, how unhealed beliefs quietly run your life, and what really creates sustainable confidence, abundance, love, and success. She also walks through a powerful, real-time healing exercise that reveals how fear of being disliked or judged can hold you back in ways you don’t even realize, and how to finally release it.You'll learn:How childhood beliefs shape your confidence, relationships, and careerWhat manifestation looks like beyond TikTok adviceHow to work WITH your anxiety, emotions, or fears instead of fighting themThe daily shifts that quietly change everythingListen if you’re ready to stop chasing the next version of your life, and start meeting yourself where real change begins.For Detailed Show Notes visit theeverygirlpodcast.com

#252: We’re stepping fully into our rich girl era; this solo episode is your 2026 money mindset upgrade. Josie is breaking down six game-changing money habits that will help you lead your life (and your bank account) with intention, confidence, and clarity. From rebranding budgets and "fun money," to setting up a weekly bad b*tch money ritual, this episode is for the woman who’s ready to build wealth on her own terms. We’re talking "eff off funds," how to view every purchase as an investment, and why money is a radical act of self-worth. Plus, Josie gets real about how AI is helping her run her finances, and how every dollar is your employee with a job to do. Whether you’re starting from scratch or already on your wealth-building journey, this episode will help you feel powerful, grounded, and unapologetically in charge of your financial future. Because rich girl energy isn’t about what you have–it’s about how you move.JOIN THIS WEEK'S BEST SELF CHALLENGE: https://theeverygirl.com/financial-success-challenge/For Detailed Show Notes visit theeverygirlpodcast.com

#251: Ready to be "that girl" financially in 2026? Tori Dunlap—bestselling author, financial feminist icon, and founder of Her First $100K—is back on The Everygirl Podcast, and she’s holding nothing back. Tori shares exactly what she’d do right now if she wanted to level up her finances: We talk the money moves every woman should be making in 2026, the financial “rules” you need to break, and the mindset shifts that will make you truly unstoppable. Tori also opens up about the guilt and pressure of being a financially independent woman in a world that still tells women to stay small—and why she believes it’s your obligation to get rich (not to hoard money, but to heal, to give, and to help change the system for everyone else). Whether you want to grow your income, build an emergency fund, finally stop feeling anxious about money, or just feel more empowered in your everyday life, this episode is the financial wellness pep talk you didn’t know you needed.JOIN THIS WEEK'S BEST SELF CHALLENGE: https://theeverygirl.com/financial-success-challenge/For Detailed Show Notes visit theeverygirlpodcast.comListen to Tori's conversation with Credit Karma here.

#250: In this solo episode, Josie breaks down why most fitness routines don’t stick (and why it’s not because you’re lazy), the biggest mistakes we’ve been taught about exercise, and the mindset shifts that change everything. She shares what the research says is the exact amount of exercise women actually need to see results, why walking is wildly underrated, and how to stop feeling like you’re constantly starting over. She also shares her "Best Self Fitness Routine," from walking and Lagree, to exercise for joy, cycle syncing, hacks to fit toning into your everyday life, and how she thinks about fitness as a system, not a rigid routine. If fitness has ever felt overwhelming, all-or-nothing, or like something you struggle to maintain, this episode will completely reframe how you think about movement.JOIN THIS WEEK'S BEST SELF CHALLENGE: https://theeverygirl.com/optimize-fitness-challenge/For Detailed Show Notes visit theeverygirlpodcast.com

#249: Kendall Toole is a viral fitness influencer, former Peloton star instructor, founder of NKO Club, and the definition of powerful vulnerability. In this raw and energizing conversation, Kendall opens up about her personal journey with anxiety and depression, and how movement became her lifeline. We also get into how toxic beauty standards shaped her childhood and how our generation is redefining body image in the era of Ozempic and low-rise jeans. This episode is packed with motivating, no-BS life advice to help you reconnect to your power, get unstuck, and actually go for the life you want. Kendall talks perfectionism, finding purpose, and how to show up fully—especially when your brain is telling you to shrink. Kendall Toole doesn’t hold back, she offers wisdom, grit, and truth that will leave you feeling seen, inspired, and ready to show up as your full self. Whether you’re struggling with your own mental health, navigating body image, want to enter your fit era in 2026, or just need a reminder that you are powerful as hell, listen for an instant life upgrade.JOIN THIS WEEK'S BEST SELF CHALLENGE: https://theeverygirl.com/optimize-fitness-challenge/This episode is also brought to you by OSEAHead to OSEAMalibu.com and use code "THEEVERYGIRL" for 10% off your order.For Detailed Show Notes visit theeverygirlpodcast.com

#248: Welcome to your glow-up era. In this solo episode, Josie shares the exact health strategies she’s using to feel grounded, energized, and radiant in 2026. These aren’t the same old “drink more water” or “walk 10,000 steps a day” tips. Josie breaks down 6 deeply-researched, emotionally-backed wellness practices that support everything from hormone balance and digestion to posture, cortisol, and nervous system regulation. You’ll learn how to eat to signal safety, why your body might be holding onto bloat or fatigue, and how to create a wellness rhythm that requires connection rather than perfection. Think of this as your sustainable, non-perfectionist glow-up plan to feel your very best and reach all your health goals in 2026.JOIN THIS WEEK'S BEST SELF CHALLENGE: https://theeverygirl.com/optimize-health-challenge/ For Detailed Show Notes visit theeverygirlpodcast.com