The Everygirl Podcast

#288: If you’ve been waiting to enjoy your life until you lose the weight, get the promotion, find the relationship, move to a new city, or finally “have it all together,” this episode is your sign to stop postponing joy. In this month’s curriculum episode, Josie's talking about how to romanticize your life; not the performative aesthetic way, but the kind that actually changes how you experience your everyday. Josie is sharing tips rooted in neuroscience, nervous system regulation, mindfulness, and choosing to find beauty, pleasure, and meaning in the ordinary moments you’re usually rushing through.You'll learn:Why romanticizing your life actually works on a brain levelHow to turn your routines into ritualsWhy sensory “upgrades” shift your emotional stateHow to stop waiting for life to look different before you let yourself enjoy itJosie's daily romanticization routinePlus, homework assignments, extra credit, and recommendations to help you actually apply this mindset all month longFor Detailed Show Notes visit theeverygirlpodcast.com

#288: Your bachelorette might look like champagne and matching outfits on Instagram, but what actually makes it unforgettable? In this bonus episode, Josie is recapping her bachelorette and sharing everything she learned in the process: from the exact planning decisions that made the weekend feel magical (and actually low-stress), to the themes, thoughtful details, budgeting tips, group dynamic hacks, and the things she’d absolutely recommend to any bride or maid of honor. Josie also talks about why being celebrated can feel surprisingly vulnerable, how to avoid the expectation trap, and why some of the most meaningful parts of adulthood still look a lot like girlhood. Whether you’re planning a bachelorette, in your bridal era, or just need a reminder to romanticize your friendships and celebrate your life a little more, this one’s for you.For Detailed Show Notes visit theeverygirlpodcast.com

#287: If you’ve been craving a reset, this is it. In this special mini episode, we’re doing a guided Hot Girl Summer Life Audit together to help you reset, reconnect with yourself, and intentionally create the kind of summer you actually want to have. Think of this as part journaling exercise, part visualization, part therapy session. We’ll assess where your life feels energizing (and where it doesn’t), identify the habits and mindsets your best self would leave behind, and create your personal Hot Girl Summer rules so you can stop waiting and start actually living. Grab a journal, take a walk, or just press play and audit your life for Hot Girl Summer.For Detailed Show Notes visit theeverygirlpodcast.com

#286: Jenna Dewan is an actor, dancer, producer, and one of the most iconic performers of our generation. Today, she joins Josie for a candid conversation about ambition, confidence, motherhood, and what it really takes to build a dream life. From dancing for Janet Jackson at just 18 to becoming a household name with "Step Up," Jenna has had a hugely successful career–but this conversation goes far beyond the glamorous highlight reel. She opens up about purpose, how she built confidence from a young age, what performing on the world’s biggest stages taught her about self-belief, and the powerful leadership lessons she learned from Janet. We also get into motherhood, evolving identity, navigating ambition as a woman, and how to stay grounded while moving through major life transitions. If you’ve ever wondered how successful women actually build confidence (or needed a reminder to trust your own path) this episode is for you.In this episode, we discuss:What dancing for Janet Jackson taught her about confidence, leadership, and successHow to build self-belief before you have proofWhy perfection leaves you feeling smallThe pressure women feel around ambition, parenting, and “doing it all”Jenna’s perspective on motherhood, identity, and personal evolutionWhy kindness and power can absolutely coexistFor Detailed Show Notes visit theeverygirlpodcast.com

#285: She became one of the most iconic bridal designers in the world before she turned 30. Her dresses defined an era of weddings, built a cult following, and made her name synonymous with modern bridal fashion. Then she lost the rights to her own name–and fought vigorously to get it back. The iconic Hayley Paige is sharing the unbelievable story behind the headlines: the lawsuit that took away her brand, identity, and career as she knew it, and the years-long fight to rebuild her life and reclaim her voice. But this episode is about so much more than contracts or fashion. It’s about people-pleasing, ambition, resilience, and learning to advocate for yourself before the world forces you to. Josie and Hayley also chat all things wedding trends, bridal looks they love, and what it's like being in their bridal eras.This episode is brought to you by Veet.Shop Veet 2 Minute Gel Cream at Walmart!For Detailed Show Notes visit theeverygirlpodcast.com

#284: Josie is talking about body image, confidence, and why women are more exhausted than ever by the pressure to look perfect. From SkinnyTok and “Pilates body” culture to the return of ultra-thin beauty standards, Josie breaks down the cultural shift happening right now, and why obsessing over shrinking ourselves is stealing so much more than just our confidence. She shares the mindset shifts and psychological tools that genuinely helped heal her relationship with her body, including somatic psychology, embodied cognition, the Reticular Activating System, and how to stop letting insecurity dictate your life.You'll learn:The psychology behind body insecurity and comparisonHow social media rewires the way we see ourselvesThe connection between confidence and nervous system safetyWhy “body positivity” can feel unrealistic (and what to practice instead)How to stop letting insecurity control your summerThe most healing mindset shift for body image and self-worthFor Detailed Show Notes visit theeverygirlpodcast.com

#283: Josie dives into the fascinating Blue Zones research and breaks down the 9 lifestyle habits shared by the world’s healthiest, longest-living people—from Okinawa, Japan to Sardinia, Italy. This is not your typical “eat healthy and exercise” conversation; we’re talking about why women in Okinawa live longer than anywhere else in the world, the surprising superfoods that aren't getting the hype they deserve, why purpose can add years to your life, and what the research actually says about stress, community, family, and happiness.You'll learn:The “Power 9” habits of the world’s longest-living populationsWhy chronic stress may be the biggest threat to longevityThe Blue Zones approach to movement (without intense workouts)The fascinating research behind purpose and lifespanWhy Okinawan women live longer than anyone else in the worldThe foods most commonly eaten in Blue ZonesHow community and environment shape your health more than willpowerPractical ways to apply Blue Zone habits to modern lifeThis episode is also brought to you by OSEAHead to OSEAMalibu.com and use code "THEEVERYGIRL" for 10% off your order.For Detailed Show Notes visit theeverygirlpodcast.com

#282: If you’ve been watching "The Real Housewives of Beverly Hills," you already know Amanda Frances as one of the most talked-about new additions this season. But long before Bravo, Amanda built a multi-million dollar business as a manifestation and money mindset expert—teaching women how to create wealth, elevate their self-worth, and completely shift what they believe is possible for their lives. In this episode, Amanda spills the tea on what we don't know about filming reality TV—from how production shapes storylines to why misunderstandings are almost inevitable, and what shocked her about filming. But more importantly, Amanda shares the mindset work that built her career—and how those same principles apply whether you’re trying to grow your income, step into your next level, or just feel more confident and in control of your life.You'll learn:What it actually means to “manifest wealth” (and what people get wrong)The mindset shifts that allowed her to build a multi-million dollar businessHow to stay grounded and emotionally regulated when you’re misunderstoodWhy self-worth is the foundation of everything (career, money, relationships)And how to stop playing small and start creating the life you actually wantFor Detailed Show Notes visit theeverygirlpodcast.com

#281: Josie is finally breaking down her full beauty routine—from skincare and haircare to the exact habits that have made the biggest difference in how she looks and feels. If you’ve ever wondered what actually works (and what’s just marketing), this episode is for you. Because after testing countless products, routines, and trends, Josie is sharing what genuinely changed her skin, her hair, and her overall glow—and what wasn’t worth the hype. This episode cuts through the noise of the beauty industry and focuses on what’s actually worth your time, energy, and money, so you can simplify your routine and see real results.You'll learn:The few habits that made the biggest visible difference in Josie's skin (and why most people overlook them)What she eats for clearer, more glowy complexion (and how blood sugar, gut health, and inflammation play a role)Her current skincare routine & the brands and products she actually repurchasesRed light therapy, lymphatic drainage, and the small habits that noticeably change your faceHer full hair routine for growth, thickness, and scalp healthThe internal factors that impact your appearance more than any productFor Detailed Show Notes visit theeverygirlpodcast.com