The Everygirl Podcast

#275: If you’ve ever felt like you’re doing everything “right” for your health—eating well, working out, trying all the wellness trends—but still feel exhausted, inflamed, or like something in your body is just off, this episode is for you. Josie sits down with nutritionist & influencer, Paige Lindgren, to talk about the healing journey that completely changed her life. Like so many women, she was told her symptoms were normal—or that medication was the only solution, but Paige discovered that true healing required a completely different approach than what she’d been taught. In this episode, Paige shares the biggest shifts that transformed her health, including why nervous system regulation may be the missing piece in your wellness routine, and the surprising lifestyle changes that helped her reduce inflammation, improve energy, and finally feel good in her body.You'll learn:• Paige’s journey with autoimmune disease and hormonal health• The connection between stress, cortisol, and chronic symptoms• Why doing less can sometimes heal your body faster• Nervous system regulation tools that actually work• The hidden impact of environmental toxins and chemicals• How to balance wellness without becoming obsessiveThis episode is also brought to you by OSEAHead to OSEAMalibu.com and use code "THEEVERYGIRL" for 10% off your order.For Detailed Show Notes visit theeverygirlpodcast.com

#274: What if the secret to a better life wasn’t doing more—but thinking differently? In this episode, Josie shares the cheat codes that have changed the way she approaches life, in everything from confidence to health to productivity to relationships to happiness. These simple mindset shifts and habits remove friction from everyday life and make everything feel easier. You'll learn habits of the most successful people, why the "jealousy mirror" will change the way you experience envy forever, fitness hacks that work better than 60-minute workouts, and a 5-second trick that changes how your body processes food. Because sometimes the biggest glow-ups don’t come from dramatic reinventions; they come from secret cheat codes that you now know.This episode is also brought to you by OSEAHead to OSEAMalibu.com and use code "THEEVERYGIRL" for 10% off your order.For Detailed Show Notes visit theeverygirlpodcast.com

#274: Josie breaks down exactly how she structures her life around the four phases of her cycle—from the foods she eats and workouts she chooses to how she plans her schedule, work, and social life. She explains how hormones influence everything from metabolism and energy levels to mood, intuition, and productivity, and why so much mainstream health advice isn’t actually designed for female biology. You'll learn practical ways to support your body during each phase, the science behind why emotions can feel stronger during your period, how cycle syncing can help reduce symptoms like PMS and fatigue, and why learning to work with your hormones instead of against them can completely change the way you experience your body. Whether you’re new to cycle syncing or looking for ways to better support your hormonal health, this episode offers a simple framework to help you understand your body’s natural rhythm—and start listening to the signals it’s been sending you all along.For Detailed Show Notes visit theeverygirlpodcast.com

#272: Josie sits down with the hosts of The GlowJob Podcast, Julia & Sasa, to pull back the curtain on the business, psychology, and economics behind the beauty industry. They dive into the surprising truths about the products we use every day: how pricing really works, why buzzwords like “clinically proven” and “dermatologist tested” might not mean what you think, and how influencer marketing and luxury packaging shape what ends up in our routines. But this conversation goes deeper than skincare. They also explore the cultural and economic power of beauty—from the “pink tax” to the way appearance impacts women’s careers—and why beauty deserves to be taken just as seriously as industries like sports, tech, or finance. This episode will completely change how you think about the beauty aisle and the products sitting on your bathroom counter.You'll learn:Shocking truths about the beauty industry and the products sitting on your shelfThe pink tax and the economics of products marketed to womenHow beauty intersects with confidence, power, and gender inequalityThe history of beauty trendsBeauty hacks that are completely freeThe honest truth about celebrity beauty procedures and Snapchat filters that every woman needs to hearFor Detailed Show Notes visit theeverygirlpodcast.comConnect with Julia & Sasa: https://www.instagram.com/glowjobpodcast/

#271: If you feel exhausted, overwhelmed, or like your brain has 47 tabs open at all times, this episode is for you. So often we think the problem is that we need more discipline, more motivation, or better habits. But the truth is you just need more energy. In this month’s curriculum episode, Josie's talking about the real foundation of a fulfilling life: your energy. She breaks down the three steps to mastering your energy, and you’ll also get simple homework assignments and exercises to help you apply this lesson plan throughout the month so you can start feeling more energized, focused, and aligned in your life. If you’ve been feeling burned out, overstimulated, or stuck in low-battery mode, this episode will show you how to recharge your life.You’ll learn:Why energy—not discipline—is the real key to productivity and fulfillmentHow your brain manages energy through a process called allostasisThe surprising daily habits that skyrocket or completely deplete your energyHow emotional labor and multitasking quietly drain your mental batteryA simple exercise to redesign how your energy is spent each weekFor Detailed Show Notes visit theeverygirlpodcast.com

#270: In this special episode, Josie guides listeners through one of the most powerful exercises she's used in her own personal growth journey: an inner child healing meditation and journaling exercise. We all carry younger versions of ourselves—the child who first felt rejected, the teenager who felt insecure, a past version of us who simply wanted to feel safe, seen, loved, or protected. Fears, triggers, insecurities, and doubts we experience today often don’t come from our adult selves, but from those younger parts of us that never fully got to be heard or healed. In this episode, Josie gently guides you through a body-based meditation designed to relax the nervous system, quiet the conscious mind, and access the subconscious, and a guided journal exercise to help you reconnect with your inner child and release limiting beliefs that may still be shaping your life.You'll learn:Why we carry “inner child” wounds into adulthoodHow relaxing the body helps access the subconscious mindA guided body relaxation meditation to release limiting beliefsA powerful inner child journaling exercisePrompts to help you reconnect with younger versions of yourselfHow to make promises to your inner child that build self-trust and safetyMeditation begins around: 5:45Guided journaling begins around: 9:55For Detailed Show Notes visit theeverygirlpodcast.com

#269: Senada Greca is one of the most sought-after trainers in the world, owner of WeRise, and Co-Founder of Aonic. She’s a go-to of A-list celebrities like Kim Kardashian and Selena Gomez and she's built a global fitness platform beloved by millions. In this conversation, Senada shares how she went from struggling with wellness and mental health to becoming one of the most influential voices in modern fitness. She shares the biggest mistakes people make when trying to “get toned,” tips to feel more motivated, and how to shift your mindset so fitness becomes empowering instead of punishing. Josie and Senada chat about the practical side of building a strong, healthy body—from the minimum amount of exercise you need to notice a difference, to how much protein you actually need (and how to get it in), to the simple habits that help busy women see real results. Whether you love fitness or have always felt intimidated by it, this episode will change the way you think about movement, discipline, and confidence.You'll learn:The biggest mistakes women make when trying to “get toned”The minimum amount of exercise needed to actually see resultsHow much protein you really need (and Senada's tips to get it in)What to do if you work out regularly but your body isn’t changingThe mindset shift that helps you overcome imposter syndrome and self-doubtKim Kardashian's most surprising wellness routinesThe one “celebrity-level” habit every woman should adoptFor Detailed Show Notes visit theeverygirlpodcast.com

#268: Pelvic floor dysfunction affects about 1 in 4 women, yet most of us have no idea how it impacts our bodies. Today, Dr. Amanda Neri is breaking down everything you need to know about pelvic floor health—from what the pelvic floor actually does to the surprising symptoms that many women don’t realize are connected to the pelvic floor (like bloating or constipation). She shares how pelvic floor dysfunction can affect digestion, posture, sexual health, and strength training, why Kegels aren’t always the solution, and how stress, breathing patterns, and even the habit of sucking in your stomach can contribute to tension and dysfunction. Dr. Neri also shares everyday habits that can make a huge difference in how your body feels.If you’ve ever struggled with symptoms that seem unrelated or felt like something in your body just isn’t working quite right, this conversation will give you a whole new perspective on your core and how to support it.Go to WishGardenHerbs.com and use code EVERYGIRL20 for 20 percent off your order.For Detailed Show Notes visit theeverygirlpodcast.com

#267: What actually makes someone interesting? It’s easy to assume the most captivating people are the ones with the most impressive careers, the wildest travel stories, or the loudest personalities. But according to psychology, the most magnetic, captivating people are not the most experienced or even the most outgoing. In this episode, Josie breaks down the surprising habits and mindset shifts that make someone fascinating to talk to, memorable to meet, and deeply engaged with their own life. From designing your life like the main character in a story to developing niche obsessions and curating the ideas you let shape your mind, she explains how the most interesting people intentionally build lives that feel textured, thoughtful, and uniquely their own. You’ll walk away with practical ways to:Design your life like a compelling characterBecome a better conversationalist and listenerDevelop signature interests that make you memorablePrioritize experiences that make life feel vividCurate the content and ideas shaping your mindsetStop performing for approval and start showing up authenticallyGo to WishGardenHerbs.com and use code EVERYGIRL20 for 20 percent off your order.For Detailed Show Notes visit theeverygirlpodcast.com