The Everygirl Podcast

#192: Ever wonder what the healthiest women in the world are doing every day? In this episode, Josie's diving deep into the daily routines of longevity queens, wellness girlies, and next-level biohackers—from Blue Zones to wellness icons. Josie breaks down the 7 habits that are proven to optimize energy, longevity, and glow. Expect research-backed advice, relatable tips on how to seamlessly add these routines to your life, and game-changing rebrands of what it really means to be healthy. Whether you're here for longevity secrets, next-gen wellness tips, or just need a bounce-back protocol that works—this is your go-to guide to becoming the healthiest version of you.This episode is brought to you by Clean Simple Eats.Try Josie's favorite protein powder at cleansimpleeats.com. Use code "EVERYGIRL20" for 20% off your first order.For Detailed Show Notes visit theeverygirlpodcast.com.

#191: In this Ask The Everygirl episode, Josie is joined by The Everygirl editor McKenna to unpack one listener’s very real (and all too common) experience of reentering the dating world after a long break—only to be ghosted by the very first guy. We get into the emotional toll of dating, how to protect your energy, and how to not spiral every time someone disappears without explanation. We also chat about "Love Island" and what it teaches us about men. From breaking down what ghosting really means (and when it’s OK to do it) to our Love Island theories and why your life is like a sandwich and dating is the tomato, this episode is for the lover girls.This episode is brought to you by Clean Simple Eats.Try Josie's favorite protein powder at cleansimpleeats.com. Use code "EVERYGIRL20" for 20% off your first order.This episode is also brought to you by Nordstrom x Acast Creative.Head to Nordstrom in stores, online at nordstrom.com, or download the Nordstrom app. For Detailed Show Notes visit theeverygirlpodcast.com

#190: Katie Austin is a fitness icon and featured Sports Illustrated model. In this refreshingly real conversation, Katie opens up like never before about the insecurities she struggled with growing up and how she learned to see fitness as a way to fuel joy, not punishment. We dive deep into: What to do when you're lacking motivation to work out, how long you actually need to exercise to get real results, Katie's protein routines and hacks, and the surprising shift in mindset that transformed her confidence and career. Katie is rewriting the wellness rules so you not only actually love your body more, but can make the most of your entire life.This episode is brought to you by Nordstrom x Acast Creative.Head to Nordstrom in stores, online at nordstrom.com, or download the Nordstrom app. For Detailed Show Notes visit theeverygirlpodcast.com

#189: In this Ask The Everygirl, we’re unpacking what happens when your personal glow-up makes someone else uncomfortable. A listener writes in about her fitness journey and feeling strong, proud, and better than she has in years—only to be met with judgment and disappointment from her best friend. We’re diving into the difference between fatphobia and personal health goals, how to set boundaries with empathy, and the real reason some friendships feel weird when you start winning. This episode is about learning to feel proud of your progress without apology, and redefining what it means to be in friendships that celebrate—not scrutinize—your evolution.For Detailed Show Notes visit theeverygirlpodcast.com

#188: In today’s episode of the Summer Glow-Up Series, we’re not just talking about how to feel confident in your body—we’re dismantling the entire system that made you feel unworthy in the first place. Josie shares powerful truths and personal stories about why body image is the #1 thing holding you back from manifesting your dream life. This episode isn’t about affirmations or clichés. It’s about neuroscience, psychology, spirituality, and real-world mindset shifts that work. You’ll learn five life-changing tools to feel confident (even when you’re insecure), rewire how you see yourself, and treat your body with the respect it’s always deserved. If you’ve ever skipped the pool party, held back in your career, or said "no" to a date because of how you felt about your body, this episode will feel like a much-needed permission slip you've been waiting for.For Detailed Show Notes, visit theeverygirlpodcast.com

#187: Josie is joined by The Everygirl’s Senior Fashion Editor, Madeline Galassi, to break down everything you need to know about what to wear for summer 2025. From the trends that are everywhere (and the ones we’re officially done pretending to like), to Real Housewives as trending styles, they’re covering how to actually dress like the main character this season. Maddie gives a behind-the-scenes POV on how trends go from runway to real life, the “It-Girl” staples to pack for your next vacation, and the simple swaps that instantly elevate any outfit. Plus, they wrap up with a juicy round of FMK: fashion edition (yes, Zendaya is involved). This episode is equal parts group chat, fashion therapy, and your new summer shopping list.Shop the articles mentioned:https://theeverygirl.com/summer-capsule-wardrobe/https://theeverygirl.com/trendy-sandals/https://theeverygirl.com/fisherman-aesthetic-fashion-trend/https://theeverygirl.com/jelly-shoes-trend/https://theeverygirl.com/sardine-trend/For Detailed Show Notes visit theeverygirlpodcast.com

#186: If you've ever felt stuck in a life that doesn’t reflect who you really are or if you’ve ever wondered if it’s “too late” to start over, this episode is for you. Julia Haart, star of My Unorthodox Life and fashion powerhouse, is on the podcast. In this raw, empowering, and wildly inspiring conversation, Josie sits down with Julia to unpack her journey from growing up in a suppressive ultra-Orthodox Jewish community to becoming a hugely successful fashion entrepreneur and global advocate for women's freedom. They get real about the courage it takes to walk away from the only life you’ve ever known, how to reclaim your voice after being silenced, and what confidence actually looks like when you’ve had to rebuild it from the ground up. You’ll hear: Julia's incredible story, how she completely transformed ingrained beliefs to transform her life, and her unfiltered take on religion, sexuality, and success. This one is a must-listen for anyone craving a reset, a reminder of their power, or proof that it’s never too late to rewrite your story.If you need a sign to book that wax before summer, this is it. Check out European Wax Center at waxcenter.com to book your first wax free. For Detailed Show Notes, visit theeverygirlpodcast.com.

#185: It’s time for your June reset. In this episode, we’re reflecting on the most powerful takeaways from May’s episodes and translating them into real-life change. Josie breaks down the mindset shifts—from taking ownership of your time to redefining what health really looks like—and gives you tangible “homework” to help you apply the insights. Think of this episode as your monthly life edit: part self-reflection, part motivational pep talk, part reality check (the kind that actually feels good). Plus, Josie reveals June’s intention you'll want to apply to every area of your life this month.For Detailed Show Notes visit theeverygirlpodcast.com

#184: You’ve heard it before: wake up early, drink lemon water, do a 30-step routine before 7 a.m.... but what if your mornings aren’t about becoming “that girl,” and instead about becoming YOUR best self? In today’s episode, Josie breaks down the psychology and science of why your first hour of the day sets the tone for your brain, hormones, and mood, and why your morning routine is a powerful self-worth practice (whether or not you're aware of it). We’ll talk about how to become a morning person, the “Holy Trinity" you need in your mornings, and how to build a glow-up checklist with you in mind. Plus, Josie's non-negotiable rituals, the morning mistake she had to unlearn, iPhone hacks, and why your routine should probably look different every single day. Spoiler: This episode is not about doing more. It’s about doing what makes you feel alive.This episode is brought to you by Nordstrom x Acast Creative.Head to Nordstrom in stores, online at nordstrom.com, or download the Nordstrom app. For Detailed Show Notes visit theeverygirlpodcast.com