The Everygirl Podcast

#172: You’ve tried calorie counting. You’ve done the workouts. You’ve suffered through intermittent fasting. But what if the key to losing weight (and keeping it off) wasn’t what you thought? In this episode, Josie cuts through the BS to share the 6 most underrated, unexpected, and science-backed weight loss tips from experts she has had on the podcast—no toxic diet culture here. We’re talking about real strategies to help you feel more confident, healthy, and aligned with your body. Plus, Josie helps you understand your weight loss motivation (ahem, is it the patriarchy??). This is not your typical weight loss episode. It’s for the wellness girls who’ve been misled, overworked, and under-fueled—and are ready to feel good in their bodies again.This episode is brought to you by Nordstrom x Acast Creative.Head to Nordstrom in stores, online at nordstrom.com, or download the Nordstrom app. For Detailed Show Notes visit theeverygirlpodcast.com

#171: Today's Ask The Everygirl Question is: "Is there a graceful way to make sure you're politically aligned with someone before the first date? In a climate like this, I don't want to go on a date–let alone several–only to find out he doesn't think I should have rights. Sincerely, an Everygirl who keeps accidentally attracting conservatives." To answer the question, Josie is joined by Everygirl editor, McKenna Pringle, to have a conversation about the intersection between politics and dating: how much being politically aligned matters for compatibility, the trad wife phenomenon, and how to address politics both on the apps and on a first date to filter out people you don't align with.For Detailed Show Notes, visit theeverygirlpodcast.com

#170: Best-selling author and queen of the inner glow-up, Brianna Wiest is back for a raw and radically honest convo about what it actually takes to create a life you're proud of—not just one that looks good from the outside. We get into the real stuff: Why waiting until you're "ready" is a trap; how to tell if you’re on the right path or just stuck in a loop; why changing your mind is not failure, it's freedom; how to stop outsourcing your intuition and finally trust yourself; and what true success actually feels like (and why it's like adding another leg to a table). It’s time to stop sitting in the waiting room of your own life–this episode is your sign to stop saving the good wine or fancy china, and start living your life now.This episode is brought to you by AshwaMag.Get 20% off your monthly subscription to Josie's favorite mood-supporting supplements with code “EVERYGIRL20” at ashwamag.com.This episode is also brought to you by OmniActive.Find more information at www.Lutemax.com/LFEA, and find a high-quality lutein and zeaxanthin supplement at www.Lutemax.com/where-to-buy. For Detailed Show Notes visit theeverygirlpodcast.com.

#169: Today's Ask The Everygirl Question is: “Up until February, I was doing a great job and felt so good: I got into running, Pilates, fueling my body with healthy food, and working on my dating life. But this past month, I’ve hit a wall...My bad habits are coming back–how can I strengthen my willpower?" Consider this episode a masterclass in building healthy habits and ditching habits that don't serve you. Josie shares various potential causes behind a lack of motivation and offers a concrete checklist of what to do to build healthy habits while foregoing unhealthy habits.For Detailed Show Notes visit theeverygirlpodcast.com

#168: You know all that time you spend streaming a show or scrolling through TikTok? Some of that time could be spent doing something much more enjoyable–and that could dramatically change your life. Josie shares 9 hobbies that you'll be excited to try AND will make a major difference in your physical health, happiness, finances, and more (think of them like glow-up hobbies). With research-backed advice and tips you've never thought of, this episode will transform how you think about your free time.This episode is also brought to you by OmniActive.Find more information at www.Lutemax.com/LFEA, and find a high-quality lutein and zeaxanthin supplement at www.Lutemax.com/where-to-buyFor detailed show notes, visit theeverygirlpodcast.com.

#167: Today's Ask The Everygirl question is: "Can you explain the pros and cons of all the different types of milk? Between almond, oat, and dairy, I am so confused about what is the healthiest milk to add to my coffee.” Josie breaks down the pros, cons, and misconceptions about every popular milk option, the best milk for your goal (such as high-protein or lowered blood sugar) and walks you through her routine (including the best brands, what to order at coffee shops, and a hack to get an organic option for $3).For Detailed Show Notes visit theeverygirlpodcast.com