Share

The Delicious Legacy
Pythagoras's Pies
Helloooooooooooooooooooooooooo!!!
Welcome back to another episode of our archaogastronomical adventures!
I hope you're all well and healthy and had a lovely Easter.
Today's episode is all about ancient vegetarianism.
And the philosopher Pythagoras is the central figure on all these talk today.
Pythagoras, the father of mathematics, was born and raised in Samos. around 580BCE. He is one of the most acclaimed pre-Socratic philosophers and the Pythagorean Theorem bears his name. Samos is a green island known for its mixed flora, full of mountains and plains. Olive groves are covering most of these plains, since the age of Pythagoras and even before, while the main varieties are the local Ntopia Elia, Koronéiki and Kalamòn. Even though Pythagoras spent more than forty years in his birthplace, he eventually decided to set sail for new seas; his thirst for knowledge led him to travel throughout most of the then known world, most notably Egypt and Babylon, centres of wisdom knowledge and secret mystical rites, before settling down to Croton, a town in Magna Graecia, modern Southern Italy. He may have found pupils to follow him, and welcoming ears to listen to his preaching....
More on the audio if you press play!
Notes for this episode:
Theophrastus (c. 371–287 BCE) was a Peripatetic philosopher who was Aristotle's close colleague and successor at the Lyceum. He wrote many treatises in all areas of philosophy, in order to support, improve, expand, and develop the Aristotelian system. Of his few surviving works, the most important are Peri phytōn historia (“Inquiry into Plants”) and Peri phytōn aitiōn (“Growth of Plants”), comprising nine and six books, respectively.
Aulus Gellius (c. 125 – after 180 AD) was a Roman author and grammarian, who was probably born and certainly brought up in Rome. He was educated in Athens, after which he returned to Rome.
Vetch: A member of the pea family, Fabaceae, which forms the third largest plant family in the world with over thirteen thousand species. Of these species, the bitter vetch, was one of the first domesticated crops grown by neolithic people. There are many different vetch species, the purple flowered varieties are all safe to eat.
Credits:
All Music by Pavlos Kapralos
https://www.youtube.com/channel/UCzgAonk4-uVhXXjKSF-Nz1A
except under Maltby and Greek promo; Song "Waltz Detuné" by Cloudcub
https://cloudcub.bandcamp.com/album/memories-i-cant-read
and under Ancient History Hound ad; Song by Aris Lanaridis
https://www.arislanaridis.co.uk/
You can help with the costs of the podcast by becoming a patron on Patreon:
https://www.patreon.com/thedeliciouslegacy
Support the podcast on Ko-Fi and Patreon for ad-free episodes!
More episodes
View all episodes

1. Rare & Disappearing Foods of the Philippines
33:15||Season 8, Ep. 1Hello!An archipelago of more than 7000 islands. Tribes with more than 200 native languages and a population of 112 million people.Philippines is a rich ground to discover some amazing ingredients, some delicious food and ancient indigenous recipes!On this episode I'm relatively quickly touching some of the rarest and fast disappearing native ingredients. The losses are due to industrial products being cheaper and imports of cheap ingredients but also an uncertain climate.Here's the ones I'm touching on this episode:Alingo, Besaang, Buttog aka The Cordillera Native Black pig Darag Chicken of Panay IslandGumamela leavesInartem Balayang (Pickled Wild Banana)Kaong vinegarAsin tibuok sa Albur unbroken saltBudbud or Bamboo SaltTultul Artisanal Sea SaltHow the unbroken salt is made:This 'Dinosaur Egg' Is One Of The Rarest Salts In The World | Still Standing | Business Insider:https://www.youtube.com/watch?v=8aY9noX3XOsMy recommendation of the week links below:The Ancient Romans relied on a curious object to tell time: a sundial in the shape of an Italian ham;https://newsletter.blogs.wesleyan.edu/2017/01/20/parslowsundial/Rare Roman “pigs” found in Welsh farmTwo “exceptionally rare” Roman pig lead ingots dating back almost 2,000 years have been discovered on farmland in west Wales:https://www.heritagedaily.com/2026/02/rare-roman-pigs-found-in-welsh-farm/157123A is for Apple podcast: C is for Carbonado, Carrot, and Cabinet Pudding:https://podcasts.apple.com/gb/podcast/a-is-for-apple-an-encyclopaedia-of-food-drink/id1743840806?i=1000756719333Enjoy!Love,Thom
Recipe of the week - Ancient Greek Roast Lamb with Pearl Barley
15:29|Hello!Your recipe of the week on a Saturday is back and what have I got for you?A delicious, tasty, fantastic celebratory recipe from the ancient Greco- Roman world!A leg of lamb, or kid goat if your prefer, or even a shoulder of lamb for a slow roast, bathed overnight, in milk and honey, and cooked with a rich luxurious sauce of red wine, dates, and garum!If you want a list with the ingredients and the original recipe from Apicius join me on Patreon here:https://www.patreon.com/posts/roasted-goat-kid-153951881?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_linkEnjoy!Music by Pavlos KapralosMuch love,Thom
31. A Brief History of Nowruz and Iranian Food Culture
01:15:05||Season 7, Ep. 31Hello!Today is Nowruz, the Persian/ Iranian new year.So I'm re-sharing with you this episode about Persian Culinary History and Culture through the millennia.Thinking of all the Iranian people who are suffering and wishing them only the best and hoping for a swift resolution to all the destruction inflicted upon them currently.In the vast region from Anatolia to Central Asia, a rite or a festival ushering Spring, and marking the new year is celebrated at around 20th or 21st of March. People in modern countries including Afghanistan, Azerbaijan, India, Iran, Iraq, Kyrgyzstan, Kazakhstan, Pakistan, Tajikistan, Turkey, Turkmenistan and Uzbekistan historically observe the Nowruz celebrations.Enjoy!LoveThe Delicious Legacy
In Memory of Daniel Newman - Medieval Arab Persian Cuisine
01:03:37|HelloIt's with deep sadness that I've learned the passing of Professor Daniel Newman a prominent scholar of Medieval Arab Cuisine and a friend of this podcast.He was a guest four years ago, almost to this day when we talked about Persian cuisine in the middles ages, the influence of Arab and Islam on it, and of course vice versa.It was a fascinating discussion that lasted almost two hours and I thought i'll share with you the best bits, edited down with all the lovely fun facts and delicious recipes of the vast, fascinating period.And of course I want to dedicate this episode to all Iranian people who are suffering at this horrible time, under unimaginable conditions.In memoriam of the lovely Daniel Newman. 1963- 7th March 2026.Love,Thom{The music on this episode is titled nihavend pesrev and is probably by a Greek composer of Ottoman era named Πετράκης (Tiryaki) (1543; - 1600)He was an important Rum composer and musician in the Ottoman empire of the 16th century. He lived in the Istanbul and participated in a dervish order, having the nickname, Tiryaki (theriaklis).Lived probably between 1543 and 1600, and attributed approximately 10 compositions.In some sources mention the Great Petrakis (Petraki I Kebir), but is more likely to relate to Peter the Peloponnesian later. Petros Peloponnesios or Peter the Lampadarios (c. 1735 – 1778). He was a cantor, composer and teacher of Byzantine and Ottoman music. He served as second domestikos (ecclesiastic official of the Byzantine Empire and later part of the Orthodox Church in Constantinople, present day Istanbul) between his arrival about 1764 until the death of Ioannes Trapezountios, and it is assumed that he became lampadarios (leader of the left choir) between 1770 and 1778 at the Great Church of Constantinople, after Daniel the Protopsaltes became Archon Protopsaltes.}
30. Greece's Salt Cod History and the Basque Connection
51:55||Season 7, Ep. 30Hello!Brand new episode where I explore the "bakaliaros" aka bacalao or salt dried cod for you and me, of the Greeks.Specifically what's the history of the fried battered salt cod and garlic mash dish that is so popular in Greece generally this time of the year, usually on the 25th of March and what's the connection with the Greek War of Independence?Recommendations for this week:The Watercress Queen:https://comfortablyhungry.substack.com/p/s4e7-the-watercress-queenRe-creating the complex cuisine of prehistoric Europeans:https://arstechnica.com/science/2026/03/recreating-the-complex-cuisine-of-prehistoric-europeans/Gourmet magazine:https://gourmetmagazine.net/Cuisines of Odesa: recipes and stories from Ukraine’s historic cityhttps://www.foxlanebooks.co.uk/product-page/cuisines-of-odesaLove,Thom
Ancient Roman Food Tasting in London
15:08|Hello!Something a little different this weekend instead of a recipe...On today's episode, I'm talking about the recent ancient roman tasting event I went at the Hellenic and Roman Library in Senate House in central London.I'm discussing the menu that was served by Sally Grainger a prominent food archaeologist specialising in ancient Mediterranean cooking and ingredients. She also talked about her research all these years about Garum and Silphium two of the most well known but equally misunderstood ingredients of the ancient Greek and Roman table. Overall in my opinion and Sam's opinion the food was tasty and the audience/guests all seem to enjoy it and those who had a negative opinion about ancient food have changed their minds! From a room of 50 or so attendees I think only three or so weren't keen in the tastes of the food.Anyway it was fascinating and I hope I'll get the chance to interview Sally for this podcast soon!Love & GarumThe Delicious Legacy
29. History of Food in Central Asia Pt2 - From Baku to Beijing!
01:03:28||Season 7, Ep. 29Hello!This is part two of my conversation with the fantastic Anna Ansari about her book "Silk Roads" and the food of Central Asia.From Baku to Beijing!Origins, trade routes, influences, and what is the connecting thread behind it all?Plus a lot of personal stories, especially with melon! Personal dramas of melon!Find out more, here!You can buy Anna's book from my affiliate link at bookshop.org:https://uk.bookshop.org/a/17049/9780241694374Enjoy!Thom & The Delicious Legacy
Batzina - An easy filo-less pie from Thessaly!
10:11|Hello!Your recipe of the week on a Saturday is out!Thessaly. The flat and fertile land of Central Greece, famed since ancient times for their horses and cavalry that provided the strategic support for Alexander The Great's campaign on his conquest of the Persian Empire.Our task today -and recipe from the region- will be a lot easier than conquering a continent and subduing the world's mightiest empire! We just need to cook this delicious dish and eat it with family or friends.Let's find out how to make it, and the ingredients!Bon Appetit! Music by Miltos BoumisEnjoy,Thom & The Delicious Legacy
28. History of Food in Central Asia Pt1
47:17||Season 7, Ep. 28Melons. Spinach. Sheep tail fat.Spices. Bazaars. Enough tales to tantalise even the most incurious mind!Hello my curious archaeogastronomers!A new episode is here for your enjoyment!This time I have the great honour to have the fantastic Anna Ansari as my guest.We talk all about food, history and cultures of the cultures in Central Asia aka "Silk Roads" and her own personal story.I hope you'll enjoy this fantastic epic adventure!You can find Anna here on her website:https://www.annaansari.com/aboutAnd Instagram:https://www.instagram.com/thisplacetastesdelicious/?hl=enYou can buy Anna's book from my affiliate link at bookshop.org:https://uk.bookshop.org/a/17049/9780241694374Lots of loveThom