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From the archives - A Philosophy of Indian Food
FROM THE ARCHIVES
Welcome back to another episode! An exclusive interview with author, food writer and all around brilliant human Sejal Sukhadwala, where we talk about Indian food, Indian history, the word curry, and the spread of said food but also Indian cuisine around the world and especially UK. We've met at the British Library Member's Area -hence the background chatter- and talking for nearly two hours about the long story of Indian food.
Since starting this podcast over two years now, I’ve covered many many topics from the ancient world. But I’ve never ventured in great detail in India’s past, to examine her vast, rich cuisine and history into any detail. Of course we know the ancient Greeks and Romans had trade networks in land and on sea that stretched to the Indian subcontinent, and there was a complex and interconnected commerce of spices, of many expensive ingredients used in the ancient Greek and Roman cuisine. Chiefly pepper, black and long pepper, but also cinnamon and ginger and various others. Some of the world's earliest civilizations rose and fell in the Indian subcontinent long before the Greeks wrote and spread the Homeric epics. But what do we know of the Indian culinary history? What do we know of their foods and ancient recipes? Did the complex mix of religions over the millennia and especially with Hinduism and later on Buddhism played a significant role in the diet of the people?
Have many things survived? What's the lineage that connects the past inhabitants of this vast land to the present day? Many of our staples today and some of the most popular vegetables and fruits have their origins in India. Cucumbers and aubergines are two prime examples. Sugar from sugarcane first is mentioned in ancient India of 1000BCE as we’ve seen in the episode of the podcast with Dr Neil Buttery a couple of months ago…
Well I’m very happy to say that I have a very esteemed guest on today’s episode to talk to us about many aspects of the complex and often misunderstood cuisine! Today’s episode will be a sort of introduction to the world of Indian cooking and I hope in the near future to explore a lot more in depth and detail the fragrant sweet and savoury character of the food from ancient times till the modern age of spice trade with the English Portuguese and Dutch…
Enjoy!
Thom & The Delicious Legacy
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