Share

cover art for History of Wine Part Three - Ancient Rome

The Delicious Legacy

History of Wine Part Three - Ancient Rome

Season 2, Ep. 24

Hello!


"...For filled with that good gift

suffering mankind forgets its grief; from it

comes sleep; with it the oblivion of the troubles

of the day. There is no other medicine for misery."


Wine. More than medicine. More than nourishment. A gift from the Gods...


Though wild grapevines have grown on the Italian peninsula since prehistory, historians are unable to determine precisely when domestic viticulture and winemaking first occurred.

The earliest recorded evidence of Greek influence dates to 800 BC. Viticulture was widely entrenched in Etruscan civilization, which was centred around the modern winemaking region of Tuscany.

For most of Rome's winemaking history, Greek wine was the most highly prized, with domestic Roman wine commanding lower prices. The 2nd century BC saw the dawn of the "golden age" of Roman winemaking and the development of grand cru vineyards (a type of early first growth in Rome). The famous vintage of 121 BC became known as the Opimian vintage, named for consul Lucius Opimius. Remarkable for its abundant harvest and the unusually high quality of wine produced, some of the vintage's best examples were being enjoyed over a century later.

For the most part wine was fermented in sealed amphoras. Small holes permitted carbon dioxide to escape during fermentation, but after the process was complete they were blocked up. The wine was not always racked or filtered and when it was not it was syphoned or run through a sieve as it was poured out to be consumed.

Cato recommended drying grapes in the sun for two to three days, while Virgil advised a different means to the same end of increasing sugar content: leaving grapes on the vine until they were exposed to frost. The products of Virgil’s method were the forerunners of modern late- harvest wines.

Cato also said that during the thirty days of fermentation the insides of wine jars should be regularly scraped with brooms made of elm twigs to stop the dregs sticking to the sides. This process was the equivalent of batonnage and other methods of ensuring that the less stay in contact with the must during fermentation. Depending on the grapes used, it should have ensured a darker and more tannic wine. The jars were then sealed until spring when the wine was racked off into clean amphoras for ageing.

Cato provided several recipes for *Greek', 'Coan' (that is, from Cos) and other wines, including this one which he described as suitable 'for the hands

to drink through the winter:

Pour into a jar ten quadrantals of must, two quadrantals of sharp vinegar, two quadrantals of boiled must, fifty quadrantals of fresh water. Stir with a stick thrice a day for five consecutive days. Then add sixty-four sextarii of old sea-water, cover the jar, and seal ten days later. This wine will last you until the summer solstice; whatever is left over will be a very sharp and excellent vinegar.


That and a lot more on this weeks episode!

Enjoy!

The Delicious Legacy

Support the podcast on Ko-Fi and Patreon for ad-free episodes!

https://ko-fi.com/thedeliciouslegacypodcast

https://www.patreon.com/c/thedeliciouslegacy

More episodes

View all episodes

  • 4. What is Humoral Theory? Healthy Eating in Ancient Greece Explained

    48:59||Season 8, Ep. 4
    The ancients, -Greeks and Romans alike- were equally worried about the relationship of health and food, and the balance between a healthy diet and a delicious one.More so than in our days, diet played a role in preventing and curing diseases, and in fact it was one of the main areas of study even a thousand years later at medieval European medical schools.Medical writers, doctors and philosophers of the ancient world, from Hippocrates to Galen and Oreibasius to Haly Abbas in Islamic Persia all obsessed and thought about the connection of diet and healthy body.The notion of humours and the idea that disease was related to some imbalance of them was only one of many theories in antiquity- some of which, completely ignored them. For Galen though the definitive theory was that articulated in the Hippocratic Nature Of Man. The nature of Man was made up of blood, phlegm, yellow bile and black bile, and it was through these that the body felt pain and maintained health. If their balance was unevenly disturbed the body experienced disease.To find out more, listen to the episode!The music on this episode was written and performed by the incredible Pavlos Kapralos.Find out more here: https://www.youtube.com/channel/UCzgAonk4-uVhXXjKSF-Nz1AEnjoy,Thom & The Delicious Legacy
  • 3. Conversations In Greek -Interview with Food Archaeologist Mariana Kavroulaki

    38:25||Season 8, Ep. 3
    Hello!Today's episode is all about the lineage and heritage of ancient Greek Food.I had the honour to talk to experimental archaeologist and food historian Mariana Kavroulaki who for decades has the project "History of Greek Food" with centre the beautiful island of Crete.Our conversation today is entirely in Greek for the Greek audience. BUT the english version of this interview will be released in the next week or so. Just a little patience my darlings! Music by Pavlos KapralosLove and GarumThe Delicious Legacy
  • Zakynthos Oven Roasted Guinea Fowl

    13:29|
    Hello!Hello my curious archeaogastronomers!il fiori di Levante—the flower of the East—as the Venetians called it. Roughly 1000 kilometres south and west of Venice, as one sails the whole length of the Adriatic sea, and then all the ionian islands, south of Cephalonia, lay Zakynthos.Our destination today.The cuisine there, heavily influenced of course from the Venetians; in language, techniques ingredients and style. But one dish stands out for me that also send me to a couple of rabbit holes:Oven roasted Guinea Fowl in a tomato sauce and cheese.Enjoy today's recipe!xThom & The Delicious Legacy
  • 2. Traditional Yorkshire Food

    43:31||Season 8, Ep. 2
    Hello!Welcome back to another episode of The Delicious Legacy!This time we are going to Yorkshire and explore some of it's most wonderful, unique, rare or delicious, or all the above ingredients, foods, recipes and traditions!Further reading on some topics mentioned on today's episode:Traditional Food in Yorkshire by Peter Brears:https://uk.bookshop.org/a/17049/9781909248335Patrick Rance the famous chronicler of British Cheese:https://en.wikipedia.org/wiki/Patrick_Rancehttps://archive.org/details/greatbritishchee0000rancDerby Dale Pie Dish:https://www.atlasobscura.com/places/denby-dale-pie-tin-flowerbedThe story of the humble Havercake – historic Yorkshire fayre:https://theyorkshiresociety.org/the-story-of-the-humble-havercake-historic-yorkshire-fayre/Whitby Kippers:https://www.thewhitbyguide.co.uk/whitby-kippers/https://www.yorkpress.co.uk/news/25017173.whitby-smokehouse-famous-customers-marks-150-years/Enjoy!Recommendations for the week:The Black Death’s counter-intuitive effect: as human numbers fell, so did plant diversityhttps://insideecology.com/2026/03/07/the-black-deaths-counterintuitive-effect-as-human-numbers-fell-so-did-plant-diversity/Gone Medieval: A Complete History of Medieval Irelandhttps://podcasts.apple.com/gb/podcast/a-complete-history-of-medieval-ireland/id1564113746?i=1000756742956BBC The Food Programme: Is Food Processing the “missing Middle’?https://podcasts.apple.com/gb/podcast/is-food-processing-the-missing-middle/id342927791?i=1000756213923Music by Pavlos KarpalosLove and cheeseThe Delicious Legacy
  • Recipe of the Week; Lamb or Goat Kleftiko

    11:16|
    Hello my curious archaeogastronomers!Welcome to another recipe of the week on a Saturday!I’m your hungry host Thom Ntinas, and this is The Delicious Legacy podcast! Thanks for tuning in!On today bonus episode I’m leaving you with another lamb recipe and a little bit of a story behind the naming of it; Kleftiko, perhaps one of the most famous Greek recipes abroad....The name of the dish derives from klephts, who were a group of Greek brigands or militiamen during the period of Ottoman rule over Greece between the fourteenth and nineteenth centuries. But how do you cook it? And did really thieves steal sheep and cooked them underground in the mountain hideouts?Listen and find out!Music by Miltos Boumis and Pavlos KapralosEnjoy!The Delicious Legacy
  • 1. Rare & Disappearing Foods of the Philippines

    33:15||Season 8, Ep. 1
    Hello!An archipelago of more than 7000 islands. Tribes with more than 200 native languages and a population of 112 million people.Philippines is a rich ground to discover some amazing ingredients, some delicious food and ancient indigenous recipes!On this episode I'm relatively quickly touching some of the rarest and fast disappearing native ingredients. The losses are due to industrial products being cheaper and imports of cheap ingredients but also an uncertain climate.Here's the ones I'm touching on this episode:Alingo, Besaang, Buttog aka The Cordillera Native Black pig Darag Chicken of Panay IslandGumamela leavesInartem Balayang (Pickled Wild Banana)Kaong vinegarAsin tibuok sa Albur unbroken saltBudbud or Bamboo SaltTultul Artisanal Sea SaltHow the unbroken salt is made:This 'Dinosaur Egg' Is One Of The Rarest Salts In The World | Still Standing | Business Insider:https://www.youtube.com/watch?v=8aY9noX3XOsMy recommendation of the week links below:The Ancient Romans relied on a curious object to tell time: a sundial in the shape of an Italian ham;https://newsletter.blogs.wesleyan.edu/2017/01/20/parslowsundial/Rare Roman “pigs” found in Welsh farmTwo “exceptionally rare” Roman pig lead ingots dating back almost 2,000 years have been discovered on farmland in west Wales:https://www.heritagedaily.com/2026/02/rare-roman-pigs-found-in-welsh-farm/157123A is for Apple podcast: C is for Carbonado, Carrot, and Cabinet Pudding:https://podcasts.apple.com/gb/podcast/a-is-for-apple-an-encyclopaedia-of-food-drink/id1743840806?i=1000756719333Enjoy!Love,Thom
  • Recipe of the week - Ancient Greek Roast Lamb with Pearl Barley

    15:29|
    Hello!Your recipe of the week on a Saturday is back and what have I got for you?A delicious, tasty, fantastic celebratory recipe from the ancient Greco- Roman world!A leg of lamb, or kid goat if your prefer, or even a shoulder of lamb for a slow roast, bathed overnight, in milk and honey, and cooked with a rich luxurious sauce of red wine, dates, and garum!If you want a list with the ingredients and the original recipe from Apicius join me on Patreon here:https://www.patreon.com/posts/roasted-goat-kid-153951881?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_linkEnjoy!Music by Pavlos KapralosMuch love,Thom
  • 31. A Brief History of Nowruz and Iranian Food Culture

    01:15:05||Season 7, Ep. 31
    Hello!Today is Nowruz, the Persian/ Iranian new year.So I'm re-sharing with you this episode about Persian Culinary History and Culture through the millennia.Thinking of all the Iranian people who are suffering and wishing them only the best and hoping for a swift resolution to all the destruction inflicted upon them currently.In the vast region from Anatolia to Central Asia, a rite or a festival ushering Spring, and marking the new year is celebrated at around 20th or 21st of March.  People in modern countries including  Afghanistan, Azerbaijan, India, Iran, Iraq, Kyrgyzstan, Kazakhstan, Pakistan, Tajikistan, Turkey, Turkmenistan and Uzbekistan historically observe the Nowruz celebrations.Enjoy!LoveThe Delicious Legacy
  • In Memory of Daniel Newman - Medieval Arab Persian Cuisine

    01:03:37|
    HelloIt's with deep sadness that I've learned the passing of Professor Daniel Newman a prominent scholar of Medieval Arab Cuisine and a friend of this podcast.He was a guest four years ago, almost to this day when we talked about Persian cuisine in the middles ages, the influence of Arab and Islam on it, and of course vice versa.It was a fascinating discussion that lasted almost two hours and I thought i'll share with you the best bits, edited down with all the lovely fun facts and delicious recipes of the vast, fascinating period.And of course I want to dedicate this episode to all Iranian people who are suffering at this horrible time, under unimaginable conditions.In memoriam of the lovely Daniel Newman. 1963- 7th March 2026.Love,Thom{The music on this episode is titled nihavend pesrev and is probably by a Greek composer of Ottoman era named Πετράκης (Tiryaki) (1543; - 1600)He was an important Rum composer and musician in the Ottoman empire of the 16th century. He lived in the Istanbul and participated in a dervish order, having the nickname, Tiryaki (theriaklis).Lived probably between 1543 and 1600, and attributed approximately 10 compositions.In some sources mention the Great Petrakis (Petraki I Kebir), but is more likely to relate to Peter the Peloponnesian later. Petros Peloponnesios or Peter the Lampadarios (c. 1735 – 1778). He was a cantor, composer and teacher of Byzantine and Ottoman music. He served as second domestikos (ecclesiastic official of the Byzantine Empire and later part of the Orthodox Church in Constantinople, present day Istanbul) between his arrival about 1764 until the death of Ioannes Trapezountios, and it is assumed that he became lampadarios (leader of the left choir) between 1770 and 1778 at the Great Church of Constantinople, after Daniel the Protopsaltes became Archon Protopsaltes.}