Take Control of Yourself and Your Life

In this episode of The Jonnie Jensen Show, I give you the key to rewiring your mind and stepping into the life you actually want - through the power of mantras, affirmations, and self-talk. I love to tell myself "Winners Never Quit". Too many men talk themselves out of success before they’ve even started. They wake up already defeated, telling themselves: “I’m tired. I’m stressed. I’m behind.” And guess what? Their brain listens and makes it true. In this episode, I break down: ✅ How your words create your reality – What you say to yourself daily becomes your lived experience✅ The ‘I AM’ list – The exact affirmation process I use inside the High Value Man Project to shift mindset and performance✅ My go-to mantras – Including why “Everything’s always working out for me” keeps me focused, strong, and moving forward✅ A powerful real-life example – How my son’s recent football trial showed the instant impact of mindset on performance✅ The science behind it – How your brain’s Reticular Activating System (RAS) filters reality based on your expectations✅ Practical steps you can take – How to build your own ‘I AM’ list and start reprogramming your mind today High Value Men don’t let doubt and negativity run the show. They train their minds for success. 🚀 Listen now &amp; take control of your mindset What’s your most powerful ‘I AM’ statement? Before you even finish listening to this episode take out a journal, piece of paper or your phone and create your I AM list. 🎯 Join the High Value Man Brotherhood – The free community where modern men level up their mindset, success, and relationships. Get inside now and gain access to the You 2.0 program <a href="https://highvaluemanproject.com/joingroup" rel="noopener noreferrer" target="_blank">https://highvaluemanproject.com/joingroup</a> If this episode hit home, do me a favour: ✅ Subscribe on Apple Podcasts &amp; Spotify✅ Leave a review (best one each week wins a FREE Power Call worth $200)✅ Share this with a mate who needs to hear it 🎙 Let’s Go! 🔥

The Power of ‘I AM’ – How Mantras & Affirmations Rewire Your Mind for Success

Be The Man and Dad You Want To Be

In this episode of the Jonnie Jensen Show I’m exposing the Top 5 Myths That Stop Men from stepping up and creating the life they actually want. If you’ve ever told yourself “This won’t work for me”, chances are, you’re stuck in one of these excuses. Most men won’t admit what’s really stopping them from getting what they want. Instead, they hide behind excuses - stories they’ve told themselves so many times that they actually believe them. Today, I’m ripping those excuses apart. Every high performing individual - sports, entertainment, business - has a coach. They work on themselves. So why not you?! ❌ "I’m not into that personal development stuff" – But you ARE into winning, right? Elite athletes, top business leaders, and the highest-performing men all have coaches. The ones who resist this work are usually the ones who need it most. ⏳ "I don’t have time" – The very thing you “don’t have time for” will likely be the thing that destroys you. No time for your relationship? It dies. No time for your health? It costs you later. If your routine is broken, of course you don’t have time - that’s the whole point. 👀 "There’s nothing wrong with me" – Good. But if you’re not moving forward, you’re moving backward. This isn’t about fixing what’s broken - it’s about becoming the best version of yourself. 💰 "I can’t afford it" – You find money for what you value. A McDonald’s breakfast delivered? A Netflix subscription you forgot about? Another holiday to escape reality? The problem is most men aren’t clear on their vision, so they waste money on distractions instead of investing in what actually moves them forward. 🤷‍♂️ "It won’t make a difference" – This is the one that keeps men trapped. Quite simply when I challenge men on their basic habits and routines they generally fall short. That isn't a criticism . It's just point out the bloody obvious. The secrets of success are not that secret, it's just that most of us won't do what it takes. <h3>Review of the Week – Win a POWER CALL (£150 Value)! </h3> Each week, I’m giving away a FREE Power Call (worth £150) to my favourite podcast review - good, bad, or hilarious. If it stands out, you win.Leave a review on Apple Podcasts or Spotify, and you could be next. Apple &gt;&gt; <a href="https://podcasts.apple.com/gb/podcast/the-jonnie-jensen-show/id1483616441" rel="noopener noreferrer" target="_blank">https://podcasts.apple.com/gb/podcast/the-jonnie-jensen-show/id1483616441</a>Spotify &gt;&gt; <a href="https://open.spotify.com/show/4XhIixuyjrYRN0g3SE5wI0?si=6a7ccc44957d4ebd" rel="noopener noreferrer" target="_blank">https://open.spotify.com/show/4XhIixuyjrYRN0g3SE5wI0?si=6a7ccc44957d4ebd</a> <h3>💥 Ready to Level Up and Be The Man You Want To Be?</h3> Join the High Value Man Brotherhood – This is your springboard into the High Value Man life. Inside, you get access to: ✅ The You 2.0 Program – The first step to upgrading your mindset, routines, and results.✅ A welcome Turbo Call – Get clear on your next moves and where you’re holding yourself back. Join Now: <a href="https://highvaluemanproject.com/group" rel="noopener noreferrer" target="_blank">https://highvaluemanproject.com/group</a>

The 5 Myths Holding Men Back

Be The Man And Dad You Want To Be

Your lifestyle choices are either fueling your success or holding you back. There’s no in-between.In this episode of The Jonnie Jensen Show, we break down one of the most overlooked truths in life: Crap in, crap out. You want more energy? More focus? More strength? Then start by taking control of what you put in your body. Most men know what they should do—but then don’t do it.Or worse, they train hard… and then throw it all away with late nights, takeaways, and booze. Now, don’t get me wrong - I’m not the fun police nor telling you to give up everything that makes life enjoyable. In moderation, most things can be used to our advantage. The key? Getting real about who is in control. If your habits are running you, rather than you running them - then it’s time to make a change. 🚫 The distractions, bad habits, and low-value choices are keeping you stuck.✅ The way forward is simple: Cut the crap. Take ownership. Feel the difference. Inside this episode, we cover:<ul><li>Why men self-sabotage with their lifestyle choices</li><li>The hidden costs of junk food, alcohol, social media, and toxic habits</li><li>How to reset your environment and make cutting bad habits easy</li><li>The Cut the Crap framework inside the High Value Man FIRE CODE</li><li>A simple challenge to start optimising your life today</li></ul> This isn’t about perfection—it’s about stepping up and making better choices. <h3>Enjoy this episode and take action.</h3> <h3>Spread The Word &amp; Review Of The Week</h3>High Value Man's mission is to empower a million men to end their stress, optimise their lifestyle and transform their relationships so they can feel like the man they want to be. Be sure to subscribe to the podcast and leave a review on Spotify or Apple Podcasts – the review of the week wins a POWER CALL (value £150) Share the Jonnie Jensen Show with other men in your world. Don't hold back – spread the word by sharing this link. <h3>👉 <a href="https://highvaluemanproject.com/podcast" rel="noopener noreferrer" target="_blank">https://highvaluemanproject.com/podcast</a></h3> <h3>HOW TO BECOME A HIGH VALUE MAN &gt;&gt;&gt;</h3>🚀 Join the High Value Man Project: Connect with like-minded men committed to personal growth and leadership. Join here:👉 <a href="https://highvaluemanproject.com/group" rel="noopener noreferrer" target="_blank">https://highvaluemanproject.com/group</a> 📄 Get the High Value Man Checklist: Level up your habits and routines to be the man and dad you want to be.👉 <a href="https://m.me/highvaluemanproject?ref=w32444824" rel="noopener noreferrer" target="_blank">https://m.me/highvaluemanproject?ref=w32444824</a> ⚒️ Book A Power Call: Take the opportunity for a 1-on-1 call with Jonnie Jensen and begin your High Value Man journey.👉 <a href="https://jonniejensen.com/powercall" rel="noopener noreferrer" target="_blank">https://jonniejensen.com/powercall</a>

Cut The Crap - Transform Your Focus And Energy

A High Value Man leads in his relationship

How to Keep the Love &amp; Passion Alive in Your Relationship Most men want a great relationship. One that feels fun, exciting, effortless—where the connection is real, the attraction is strong, and your partner actually wants to be with you. But if we’re being honest… a lot of men feel stuck. Like they’re waiting for something to change. Maybe you’re waiting for her to be more affectionate, more interested in sex, more like the woman she was when you first got together. Maybe you’re waiting for her to stop nagging, to appreciate you more, to stop focusing on the kids, work, or whatever else seems more important than you. Here’s the wake-up call: You’re waiting for the wrong thing. The relationship you want isn’t something that just happens—it’s something you create. And the good news? It’s way easier than you think. The secret isn’t in fixing her. It’s in leading better - with presence, confidence, and the kind of energy that makes her actually want to be close to you. It’s time to step up, take control, and make your relationship fun again. And if she still doesn't respond, then you can stop stressing about it and begin to consider it is actually over. SHARE, REVIEW &amp; SUBSCRIBE -- you know what to do. Please help grow the success of the Jonnie Jensen Show and the work we do at High Value Man Project. Let’s get into it. <h3>What You’ll Learn in This Episode:</h3> ✔ Why your relationship feels stuck✔ The ‘Pit Stop’ Principle – If a race car needs regular maintenance, why wouldn’t your relationship?✔ How to stop waiting for her to ‘shape up’ and start leading instead.✔ The non-negotiables of keeping attraction and intimacy alive.✔ Why ‘just being nice’ doesn’t work (and what to do instead).✔ The habits of men who keep their relationships strong and exciting. <h3>Your Next Steps:</h3> If your relationship feels disconnected or stuck in a routine get the High Value Man Relationship Reset Conversation - a practical exercise to reignite connection, communication, and intimacy.<a href="https://jonniejensen.com/relationshipreset" rel="noopener noreferrer" target="_blank">https://jonniejensen.com/relationshipreset</a> AND...if you’re ready to level up as a High Value Man, join our free community <a href="https://highvaluemanproject.com/group" rel="noopener noreferrer" target="_blank">https://highvaluemanproject.com/group</a>

How to Keep the Love & Passion Alive in Your Relationship

Having the Courage to lead in your life.

<h3>She Took Over The House... And It’s Your Fault</h3> Why Boundaries and Leadership Matter in Your Home Life Are you feeling frustrated at home because she’s taken control? Maybe you caused it by not being the man you need to be. The hard truth? If you’ve stepped back, avoided tough conversations, and let boundaries slide, this dynamic was inevitable—but you can take it back. This episode is all about reclaiming your space by showing up, leading with clarity, and creating the respect you deserve. <h3>💥 Common Mistakes We Cover:</h3><ul><li>Assuming that providing financially is enough and letting her “handle the home.”</li><li>Avoiding conflict until resentment builds and explodes.</li><li>Blaming her for “taking over” when you gave her the space to do it.</li></ul> <h3>🔥 The Path to Reclaiming Leadership:</h3><ul><li>Clarity: Recognize the areas where you’ve stepped back and where your absence has created imbalance.</li><li>Courage: Start the conversations you’ve been avoiding—leadership begins with communication.</li><li>Commitment: Set boundaries and show up consistently. Small, consistent actions lead to respect.</li></ul> <h3>Spread The Word &amp; Support High Value Man</h3> High Value Man's mission is equip men with the clarity, courage and commitment to create the life they desire, not one they feel stuck in.Be sure to subscribe to the podcast and leave a review on Spotify or Apple Podcasts - this really helps pump the show up the Recommended Shows and fuels more listens. Which you can also do my sharing the Jonnie Jensen Show with other men in your world. Don't hold back - spread the word by sharing this link <a href="https://highvaluemanproject.com/podcast" rel="noopener noreferrer" target="_blank">https://highvaluemanproject.com/podcast</a> <h3>Take Action:</h3> 🚀 Join the High Value Man Project: Connect with like-minded men committed to personal growth and leadership. <a href="https://highvaluemanproject.com/group" rel="noopener noreferrer" target="_blank">Join here</a>.<a href="https://highvaluemanproject.com/group" rel="noopener noreferrer" target="_blank">https://highvaluemanproject.com/group</a> 📄 Get the High Value Man Checklist: Level up your habits and routines to be the man and dad you want to be<a href="https://m.me/highvaluemanproject?ref=w32444824" rel="noopener noreferrer" target="_blank">https://m.me/highvaluemanproject?ref=w32444824</a> ⚒️ Book A Power Call: take the opportunity for a 1-on-1 call with Jonnie Jensen and begin your High Value Man journey<a href="https://jonniejensen.com/powercall" rel="noopener noreferrer" target="_blank">https://jonniejensen.com/powercall</a>

She Took Over The House ...And It's Your Fault

The importance of female friendships

﻿Friendships with women - are they a healthy part of a high-value man’s life, or do they always lead to blurred boundaries?It’s a debate many men face, especially if your partner feels uneasy about it or if you’ve been told it’s “not possible.” In this episode, we get real about the role female friendships play in your growth as a man and how to manage them in a way that works for you and your relationship. We dive into: 🔹 Why having female friends is essential for emotional growth, self-awareness, and becoming a better partner and father.🔹 How high-value men set boundaries and avoid mixing friendship with attraction.🔹 What to do when your partner feels threatened by your female friendships and how to rebuild trust.🔹 Why avoiding friendships with women limits your personal development and life experience. 💡 Key Quote:“Being a high-value man isn’t about avoiding women—it’s about knowing how to engage with them in a way that respects your boundaries and your relationship.” <h3>What You’ll Learn:</h3> <ul><li>How female friendships help you develop self-awareness, emotional intelligence, and balance.</li><li>Practical steps to create boundaries without awkwardness or confusion.</li><li>What to discuss with your partner if they’re uncomfortable with your female friendships.</li></ul> <h3>👥 Stay Connected:</h3>Friendships matter - don’t let them slip away. Reach out to someone today and keep those connections alive. <h3>Take Action:</h3> 🚀 Join the High Value Man Project: Connect with like-minded men committed to personal growth and leadership. <a href="https://highvaluemanproject.com/group" rel="noopener noreferrer" target="_blank">Join here</a>.<a href="https://highvaluemanproject.com/group" rel="noopener noreferrer" target="_blank">https://highvaluemanproject.com/group</a> 📄 Get the High Value Man Checklist: Level up your habits and routines to be the man and dad you want to be<a href="https://m.me/highvaluemanproject?ref=w32444824" rel="noopener noreferrer" target="_blank">https://m.me/highvaluemanproject?ref=w32444824</a> ⚒️ Book A Power Call: take the opportunity for a 1-on-1 call with Jonnie Jensen and begin your High Value Man journey<a href="https://jonniejensen.com/powercall" rel="noopener noreferrer" target="_blank">https://jonniejensen.com/powercall</a>

Can Men Really Just Be Friends With Women?

Are you the "fixer" in your life? The one always solving problems for everyone else, expecting that it’ll eventually lead to happiness? Spoiler alert: it won’t. In this episode of The Jonnie Jensen Show, we dive deep into the trap of being the fixer and why this role is both unsustainable and unfulfilling. Jonnie shares personal experiences, eye-opening stats, and practical strategies to help you break free from the fixer cycle. Learn how to shift from burnout to leadership by prioritizing yourself, setting boundaries, and taking ownership of your life. It’s time to stop putting yourself last and start showing up as the man you want to be—at home, at work, and in every area of your life. <h4>Quote of the Episode:</h4>“If you put everybody else first, you’ll naturally come last. Leadership is about setting the example and staying true to what matters most to you.” <h4>What You’ll Learn:</h4><ul><li>Why being the fixer leads to burnout, frustration, and resentment.</li><li>How to prioritize yourself without neglecting others.</li><li>The 3 steps to breaking the fixer cycle: clarity, boundaries, and ownership.</li><li>How the 3XC Formula (Clarity, Courage, Commitment) can transform your approach to leadership.</li><li>The difference between being a "nice guy" and a true leader.</li></ul> <h4>Key Takeaways:</h4><ul><li>60% of men report feeling burdened by others' expectations, leaving them drained and unfulfilled.</li><li>Leadership isn’t about solving everyone’s problems—it’s about setting the example.</li><li>Self-leadership and clear communication are essential for creating a sustainable and fulfilling life.</li></ul><h4> </h4><h4>Join the High Value Man Project:</h4>Ready to break free from the fixer role and become the leader you were born to be? Join our community of motivated modern dads at <a href="https://www.highvaluemanproject.com/group" rel="noopener noreferrer" target="_blank">highvaluemanproject.com</a><a href="https://www.highvaluemanproject.com" rel="noopener noreferrer" target="_blank">/group</a>. Get access to free resources, coaching, and tools to help you create the life you deserve. <h4>Connect with Jonnie:</h4><ul><li>Website: <a href="https://www.highvaluemanproject.com" rel="noopener noreferrer" target="_blank">highvaluemanproject.com</a></li><li>Join the Free Community: <a href="highvaluemanproject.com/group" rel="noopener noreferrer" target="_blank">highvaluemanproject.com/group</a></li><li>Instagram: <a href="https://www.instagram.com/jonniejensen" rel="noopener noreferrer" target="_blank">@jonniejensen</a></li><li>Facebook: <a href="https://www.facebook.com/HighValueManProject" rel="noopener noreferrer" target="_blank">@HighValueManProject</a></li></ul> <h4>How to Support the Show:</h4><ul><li>Subscribe and leave a review on Apple Podcasts or Spotify—it really helps!</li><li>Share this episode with another dad who needs to hear this message.</li></ul><h4> </h4>

Being The Fixer Won't Make You Happy

Being The Man and Dad You Want To Be

<h3>What Is Quality Time With Your Kids?</h3> Time is precious. We get 18 summers with our kids. 18 Christmases. That’s it.But as a busy dad, how often do you stop and ask yourself, “Am I actually spending quality time with them?” In this episode, we’ll explore what quality time really means and why it’s not about big gestures or cramming loads into your schedule. It’s about showing up consistently and making the most of the moments you do have. From car rides to football practice to laughing over milkshakes, you’ll learn how to turn the small, everyday moments into meaningful ones that create memories and deepen your bond. <h3>What You’ll Learn in This Episode:</h3> 👌 Why consistency—not perfection—is the key to being a High Value Dad.👌 How to make the most of everyday moments, like a car ride or Saturday breakfast.👌 The importance of curiosity: What to ask your kids to really connect with them.🤣 Why laughter and being silly are more powerful than lectures.❤️ How to prioritise your relationship with your kids over results like homework or exams.👨‍👧‍👦 Why being present—even for 10 minutes—can transform your relationship. <h3>Final Thought:</h3> Quality time isn’t about doing extravagant things. It’s about being intentional, present, and focused. The moments you invest today will build a lifetime of trust, connection, and love with your kids. <h3>Ready to Step Up as a High Value Dad?</h3> Think about your last week: How much quality time did you really spend with your kids?If you’re ready to live with clarity, courage, and commitment as a dad, click here to download your High Value Man Checklist:➡️ <a href="https://highvaluemanproject.com/hvmchecklist" rel="noopener noreferrer" target="_blank">https://highvaluemanproject.com/hvmchecklist</a>

Creating Quality Time With Your Children

The Man And Dad You Want To Be

January is here, but how’s your year starting? In this episode, I share how my plans for 2025 got totally derailed (thanks to an insane cough!) and why it’s the perfect reminder that life happens - and most men fail to stick to their goals. We dive into: <ul><li>Why most plans fail by February and how to avoid slipping into the rat race.</li><li>How stress speeds up time and steals your peace.</li><li>The 3XC Formula (Clarity, Courage, Commitment) and FIRE CODE (Focus, Impact, Relationships, Energy) to help you stay on track.</li><li>My personal 2025 vision and how I’m taking bold steps to make it happen.</li></ul> Plus, I share exciting plans for the High Value Man Project in 2025, including our new dedicated platform, events, and how you can join us on this journey. <h3>Key Quotes:</h3> 💬 "It’s not about things going wrong—it’s about having a plan that’s big enough to get back on track when life happens."💬 "Stress makes life speed up. But with a plan, life slows down, and you gain control."💬 "Clarity is knowing what you want. Courage is taking responsibility. Commitment is showing up when life gets messy." <h3>What You’ll Learn:</h3> <ol><li>Why most men fail to follow through on their goals.</li><li>How stress affects time, performance, and your relationships.</li><li>The importance of reflecting on 2024 to plan effectively for 2025.</li><li>Practical steps to create an environment for success using the 3XC Formula and FIRE CODE.</li></ol><h3> </h3><h3>Ready to Level Up in 2025?</h3>🚀 Join the High Value Man Project: We’re moving off Facebook into our own platform! Founding member bonuses and launch prices available for a limited time.🔗 Join the pre-launch: <a href="https://highvaluemanproject.com/group" rel="noopener noreferrer" target="_blank">https://highvaluemanproject.com</a><a href="https://highvaluemanproject.com" rel="noopener noreferrer" target="_blank">/group</a> 🎯 Q1 Planning Session: Happening Monday night inside the High Value Man Inner Circle. Get clarity, set goals, and make 2025 your best year yet.<a href="https://highvaluemanproject.com/event" rel="noopener noreferrer" target="_blank">https://highvaluemanpro</a><a href="https://highvaluemanproject.com/group" rel="noopener noreferrer" target="_blank">ject.com</a><a href="https://highvaluemanproject.com/" rel="noopener noreferrer" target="_blank">/event</a> Subscribe, Review, and Share:If you enjoyed this episode, please leave a review and share it with someone who needs to hear this. Let’s inspire more men to step into their High Value Man life!

Sticking to Your Goals - Even When Life Gets in the Way

Be The Man You Want To Be

Welcome to The Jonnie Jensen Show, the podcast for business-owning and career minded dads who want to level up and create the true riches, relationships and results they deserve. Jonnie is a divorced business owning dad, thriving in this chapter of life. He is also the founder and Head Coach at the High Value Man Project.<a href="https://highvaluemanproject.com" rel="noopener noreferrer" target="_blank">https://highvaluemanproject.com</a> Whether it’s landing a big project, cranking up your sex life or just trying to survive your teen’s latest antics without blowing a gasket, we’ve got you covered. Tune into Jonnie and his guest experts for honest advice and real stories that'll have you nodding along and cracking up. No more second best. It is time to be the man and dad you want to be. Free Community - start your High Value Man journey <a href="https://highvaluemanproject.com/group" rel="noopener noreferrer" target="_blank">https://highvaluemanproject.com/group</a> Join the High Value Man Project - register your interest <a href="https://highvaluemanproject.com/apply" rel="noopener noreferrer" target="_blank">https://highvaluemanproject.com/apply</a>

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