The Jonnie Jensen Show

If you’ve ever said, “I just want to find a decent woman,” or blamed your exes for being narcissists, this episode is for you.Today we’re unpacking one of the biggest blind spots men face in dating and relationships…👉 Why your results with women have less to do with them - and everything to do with you.Because here’s the truth:You don’t attract what you want. You attract what you are.Whether you're trying to fix a broken relationship or find a new one, the issue is the same.Reading books, hitting the gym, doing therapy... none of it matters if your energy is still stuck in blame, control, and frustration.In this episode:✅ Why “non-negotiables” might be hiding your insecurity✅ The trap of entitlement and control✅ Why attraction is about energy, not effort✅ The 3XC Formula for becoming the kind of man great women gravitate to✅ How to lead your life so the right woman becomes the bonus—not the foundationThis is real talk for men who are done complaining and ready to take responsibility, take action, and take the lead.🎧 SUBSCRIBE. REVIEW. WIN A POWER CALL.Subscribe and leave a review to win a High Value Man Power Call with Jonnie Jensen(worth £150 / $200). Each week, one review gets picked for a private coaching session.✅ Subscribe + review here: Apple → https://podcasts.apple.com/gb/podcast/the-jonnie-jensen-show/id1483616441 Spotify → https://open.spotify.com/show/4XhIixuyjrYRN0g3SE5wI0?si=6a7ccc44957d4ebd Other → https://highvaluemanproject.com/podcast🔥 Resources & Links:💬 Comment or DM RESET on Instagram or Facebook to get access to the Relationship Reset Conversation📥 Download the High Value Man Lifestyle Checklist📜 Read the High Value Man Creed🚀 JOIN THE HIGH VALUE MAN BASECAMP Your springboard into the High Value Man life. Join now → highvaluemanproject.com/group🔥 ELITE 1:1 COACHING The Elite program for creating the real riches, relationships, and results you deserve. Apply now → highvaluemanproject.com/apply

Tired of feeling guilty, unappreciated, or like people expect too much of you?You’re not broken. You’re just not leading.In this episode, Jonnie Jensen calls out the modern malaise that keeps too many men stuck in blame, burnout, and low self-worth - and offers the antidote ....leadership, direction, and a real commitment to yourself.Whether you're a dad, a business owner, or just a bloke who knows he's capable of more… this is the wake-up call you’ve been waiting for.The people in your life aren't expecting perfection.They’re waiting for you to lead.And the only reason that feels like pressure is because you want what comes with it—self-respect, pride, and the deep fulfillment of chasing something that matters.No man is happy without a vision.And the pain you’re feeling? It’s your own unmet desire to be more.Blaming others for that feeling is a lack of responsibility.Their frustration might be real - but it’s rooted in belief.They want to see you thrive. They want to feel protected and supported by you.Don’t resent that.Use it as fuel. Step up. Be the leader in your life.Be the man and dad you want to be.👇 In this episode:Why blaming others only makes you feel worseThe difference between pressure and purposeWhat people really want from you (hint: it’s not perfection)Why no man is fulfilled without a visionThe path back to self-worth, direction, and momentum🎧 SUBSCRIBE. REVIEW. WIN A POWER CALL.Subscribe and leave a review to win a High Value Man Power Call with Jonnie Jensen(worth £150 / $200). Each week, one review gets picked for a private coaching session.✅ Subscribe + review here: Apple → https://podcasts.apple.com/gb/podcast/the-jonnie-jensen-show/id1483616441 Spotify → https://open.spotify.com/show/4XhIixuyjrYRN0g3SE5wI0?si=6a7ccc44957d4ebd Other → https://highvaluemanproject.com/podcast🚀 JOIN THE HIGH VALUE MAN BASECAMP Your springboard into the High Value Man life. Join now → highvaluemanproject.com/group🔥 ELITE 1:1 COACHING The Elite program for creating the real riches, relationships, and results you deserve. Apply now → highvaluemanproject.com/apply

“You don’t change a man’s opinion with more facts. You have to shift how he sees himself and his world.”The Wrap Up with Jonnie Jensen & Glen OcskoThe Wrap Up — real, raw, and full of that grounded humour only two mates can deliver — navigating the madness of modern life, one honest conversation at a time.Podcasts should make you laugh just as much as they educate and move you forward.Our Wrap Ups are a reminder that when men talk honestly, life gets lighter — that’s the High Value Man way.From Squid Games jackets to politics, purpose, and parenting — nothing’s off-limits as we unpack what’s really going on for midlife men who want more out of life than just getting by.👇 In this episode:Why facts don’t change minds (and what actually does)March reflections: personal growth, political noise, and cultural shiftsThe state of men today — and where we need to step upBanter, honesty, and brotherhood at its bestWhy mateship, mission, and momentum matter more than ever🎧 SUBSCRIBE. REVIEW. WIN A POWER CALL.Subscribe and leave a review to win a High Value Man Power Call with Jonnie Jensen(worth £150 / $200). Each week, one review gets picked for a private coaching session.✅ Subscribe + review here:Apple → https://podcasts.apple.com/gb/podcast/the-jonnie-jensen-show/id1483616441 Spotify → https://open.spotify.com/show/4XhIixuyjrYRN0g3SE5wI0?si=6a7ccc44957d4ebdOther → https://highvaluemanproject.com/podcast🚀 JOIN THE HIGH VALUE MAN BASECAMPYour springboard into the High Value Man life.Join now → highvaluemanproject.com/group🔥 ELITE 1:1 COACHINGThe Elite program for creating the real riches, relationships, and results you deserve.Apply now → highvaluemanproject.com/apply

In this episode, I deliver a straight-talking message for dads, mentors, and modern men:The role model your children need… is YOU.We’re living in a time where boys and young men are desperately searching for direction, identity, and validation. And too often, they’re finding it on their phones instead of in their homes.This isn’t about blaming influencers or bashing the internet.It’s about men not showing up.Not emotionally. Not physically. Not consistently.In this impassioned episode, I speak directly to every dad who’s ever questioned whether he’s doing enough—and challenge him to step forward and lead.Not perfectly.But powerfully.What We Get Into:Why your presence matters more than perfectionWhat happens when dads don’t show upHow to lead even if you're rebuilding after divorce or difficultyWhat your habits, energy, and attitude are teaching your childrenHow your example shapes not just your kids—but your legacyThis is for you if…You want to raise strong, grounded boysYou feel the weight of being a dad and want to rise to itYou’re ready to stop watching from the sidelines and start leading from the front💬 Quote to Remember:"Who I am to my children is who they’ll be to theirs. That’s legacy."🎧 SUBSCRIBE. REVIEW. WIN A POWER CALL.Subscribe and leave a review to win a High Value Man Power Call with Jonnie Jensen (worth £150 / $200).Each week I pick one review and gift a private coaching session.Subscribe + review here:Apple → https://podcasts.apple.com/gb/podcast/the-jonnie-jensen-show/id1483616441Spotify → https://open.spotify.com/show/4XhIixuyjrYRN0g3SE5wI0?si=6a7ccc44957d4ebdOther → https://highvaluemanproject.com/podcast🚀 JOIN THE HIGH VALUE MAN BASECAMPThis is your springboard into the High Value Man life.Join now → https://highvaluemanproject.com/group🔥 ELITE 1on1The Elite program for creating the true riches, relationship and results you deserve.Apply now → https://highvaluemanproject.com/apply

Divorce doesn’t have to destroy you.Whether you’re in the middle of a breakup or helping a mate through one - this episode is your guide to navigating divorce as a High Value Man.Just because something bad happens in one area of life, does not mean it has to take you down in all areas.The better you are able to understand it, get through it and get back to being the best version of yourself the better.And divorce is no different.In this powerful and personal episode, Jonnie Jensen - coach, dad, and founder of The High Value Man Project - shares the exact mindset, frameworks, and systems that helped him rebuild after divorce and now help men across the world do the same.You’ll learn:Why most men take too long to recover—and how to avoid their mistakesHow to separate the emotional chaos from rational clarityThe truth about your ex moving on (and what it really means)How to maintain work, finances, and focus during the stormWhy the FIRE CODE is your toolkit for bouncing back better than everHow to lead yourself (and your kids) through one of life’s biggest challengesSubscribe + Review = WIN a High Value Man Power Call with Jonnie Jensen (value £150 / $200)Of course you should subscribe. How else will you get the latest episode?! Wherever you listen be sure to hit that subscribe or Follow button. Subscribe here >> https://highvaluemanproject.com/podcastThen on Apple and Spotify you can actually leave a review. It takes seconds!Each week, I’ll pick the best review and gift you a private coaching session. Reviews help us reach more men with the podcast and the High Value Man message. So jump to it!Apple >> https://podcasts.apple.com/gb/podcast/the-jonnie-jensen-show/id1483616441Spotify >> https://open.spotify.com/show/4XhIixuyjrYRN0g3SE5wI0?si=6a7ccc44957d4ebd💥 Ready to Level Up and Be The Man You Want To Be?Join the High Value Man Brotherhood – This is your springboard into the High Value Man life. Inside, you get access to:✅ The You 2.0 Program – The first step to upgrading your mindset, routines, and results.✅ A welcome Turbo Call – Get clear on your next moves and where you’re holding yourself back.Join Now: https://highvaluemanproject.com/groupReady to Kickstart Your Single Dad Life?Get the Single Dad Kickstart Plan and get an invite to the REBUILD PROGRAM.https://highvaluemanproject.com/singledadkickstartWant to accelerate your High Value Man life with Elite 1on1?Work 1on1 with me over a structured 10 week program and embrace the High Value Man lifestyle so you can feel like the man and dad you want to be.Visit https://highvaluemanproject.com/apply Or simply email me jonnie@jonniejensen.com

In this episode of The Jonnie Jensen Show, I give you the key to rewiring your mind and stepping into the life you actually want - through the power of mantras, affirmations, and self-talk.I love to tell myself "Winners Never Quit".Too many men talk themselves out of success before they’ve even started. They wake up already defeated, telling themselves: “I’m tired. I’m stressed. I’m behind.” And guess what? Their brain listens and makes it true.In this episode, I break down:✅ How your words create your reality – What you say to yourself daily becomes your lived experience✅ The ‘I AM’ list – The exact affirmation process I use inside the High Value Man Project to shift mindset and performance✅ My go-to mantras – Including why “Everything’s always working out for me” keeps me focused, strong, and moving forward✅ A powerful real-life example – How my son’s recent football trial showed the instant impact of mindset on performance✅ The science behind it – How your brain’s Reticular Activating System (RAS) filters reality based on your expectations✅ Practical steps you can take – How to build your own ‘I AM’ list and start reprogramming your mind todayHigh Value Men don’t let doubt and negativity run the show. They train their minds for success.🚀 Listen now & take control of your mindsetWhat’s your most powerful ‘I AM’ statement? Before you even finish listening to this episode take out a journal, piece of paper or your phone and create your I AM list.🎯 Join the High Value Man Brotherhood – The free community where modern men level up their mindset, success, and relationships. Get inside now and gain access to the You 2.0 program https://highvaluemanproject.com/joingroupIf this episode hit home, do me a favour:✅ Subscribe on Apple Podcasts & Spotify✅ Leave a review (best one each week wins a FREE Power Call worth $200)✅ Share this with a mate who needs to hear it🎙 Let’s Go! 🔥