Team Super Dad with Jonnie Jensen

Recapping on your week is as important as planning your week. Just a little reflection to celebrate the good bits and not get hung up on the rest. As I recorded this I was ready to go out for the evening with an awesome women I've recently been introduced to. Now that is something to celebrate!Another week goes into the can. Freakishly quick but at least the sun is shining.Tonight's run down...Boys football backFantasy FootballDaughter vetting prospective dateTeam Super Dad monthly developmentMonthly Hero AcademySales trainingPodcasting developmentsOld mate visiting - cafe, social housingFitness and body painUnder skirt shorts debateIf you are reading and/or listening to the podcast please be sure to give it aReview on Apple Podcasts / iTunesor Like on your preferred podcast app. Then share to spread the love.Be sure to get that in your diary for September 28-29th. Each night will be two hours with myself Jonnie Jensen and coaches on our F5 - Focus, Fitness, Finances, Family and Fun.Click Here to visit theLaunch Padevent page for more info.If you are a Dad then of course get yourself into theTeam Super Dad group on FacebookTeam Super DadTeam Super Dad supercharges Dads to live their best life ever. To be more, make more and play more. We do this through the Hero Academy - Focus, Fitness, Finance, Family and Fun.My name is Jonnie Jensen and I created Team Super Dad after my own life experiences left me demanding “I want more from life than this!”. There is no Dad manual but there are successful Dads we can learn from. To shortcut our success, avoid mistakes and have more fun.Find out more about Team Super DadTeam Super Dad website- supercharging Dads to be more, make more and play moreAttend "Launch Pad" the Dad Success SummitJoin the Team Super Dad community on FacebookSubscribe to the Team Super Dad podcast

Keeping a relationship alive has got to be one of the biggest commitments any man can make. No surprise then that it is one of the hardest challenges of modern day living.Matt Albiges is a relationship coach for men. In 'Man Over Matter' he works one on one with men are ready to transform their relationships and their life. For couples who are determined to create a relationship that lasts Matt also has an awesome programme which he delivers with his wife.Not surprising then that Matt and I hit it off the moment we first chatted.Planning for relationship successCreating a relationship that lasts is very much about appreciating it will change. Circumstances will change. People will change. Children come along. Goals shift. There really is so many moving parts that we have evolve with it. The problems come when we do not plan for and appreciate those changes.Having a blueprint for your relationship is a powerful way to come together, plan goals and see if you are on and off track. This might sound a bit serious and very unspontaneous to some but it simply makes sense. We have to be honest about what we want and how things are going. Are you getting your needs met? Are you ok with each others focus? Are you holding on to ever growing resentment?For many of us we can see what is going wrong. We just do not know how to fix it. A blueprint - an shared vision - at least creates the space for honest and open communication.Do not make your relationship your whole lifeThe other key element for any man in a relationship is not to allow the relationship to become the only focus in his life. You have to make time for yourself so you can be a better partner. It is vital to have a life of your own. I look at this as the buckets of your life. If any of those buckets are running empty then it will impact all other areas. For your own self worth you need time with your friends, you need a decent level of fitness and you need some down time to re-energise.Of course make sure you partner does to.This episode of the Team Super Dad podcast is a very positive and useful cheat sheet for your relationship - or even future relationship.If you enjoy it please be sure to leave a review over on Apple Podcasts or wherever you get your podcasts from.Mentioned during this episode:Men Fest (event)Connect with David Tomen:Man Over Matter(website)Matt Albiges - LinkedInTeam Super DadTeam Super Dad supercharges Dads to live their best life ever. To be more, make more and play more. We do this through the Hero Academy - Focus, Fitness, Finance, Family and Fun.My name is Jonnie Jensen and I created Team Super Dad after my own life experiences left me demanding “I want more from life than this!”. There is no Dad manual but there are successful Dads we can learn from. To shortcut our success, avoid mistakes and have more fun.Find out more about Team Super DadTeam Super Dad website- supercharging Dads to be more, make more and play moreAttend "Launch Pad" the Dad Success SummitJoin the Team Super Dad community on FacebookSubscribe to the Team Super Dad podcast

It's the weekly wrap up. I have new mics and kit so the audio is sounding better than ever. Great to be evolving Team Super Dad.Each Friday is a run down of highlights from my week, my family and progress with Team Super Dad.This week I've been rock climbing, attending more expensive courses and dealing with my kids hitting puberty at the same time. I'm still working on the dating subject. Definitely going to need to get some experts on the Team Super Dad podcast to help with this one.If you are reading and/or listening to the podcast please be sure to give it aReview on Apple Podcasts / iTunesor Like on your preferred podcast app. Then share to spread the love.Be sure to get that in your diary for September 21-22nd and 28-29th. Each night will be two hours with myself Jonnie Jensen and coaches on our F5 - Focus, Fitness, Finances, Family and Fun.Click Here to visit the Launch Pad event page for more info.If you are a Dad then of course get yourself into theTeam Super Dad group on FacebookTeam Super DadTeam Super Dad supercharges Dads to live their best life ever. To be more, make more and play more. We do this through the Hero Academy - Focus, Fitness, Finance, Family and Fun.My name is Jonnie Jensen and I created Team Super Dad after my own life experiences left me demanding “I want more from life than this!”. There is no Dad manual but there are successful Dads we can learn from. To shortcut our success, avoid mistakes and have more fun.Find out more about Team Super DadTeam Super Dad website- supercharging Dads to be more, make more and play moreAttend "Launch Pad" the Dad Success SummitJoin the Team Super Dad community on FacebookSubscribe to the Team Super Dad podcast

Summer is coming to an end which is pretty crap as far as I am concerned. Much more interested in sun and fun. Unless I lived in the mountains of course then the Winter would be all good.Definitely one for the vision board that vision.If you are reading and/or listening to the podcast please be sure to give it a Review on Apple Podcasts / iTunes or Like on your preferred podcast app. Then share to spread the love.Lots happening, From beach trips and caravan holidays, to virtual courses I am on with Ted McGrath and virtual summits I am planning for Team Super Dad.Be sure to get that in your diary for September 21-22nd and 28-29th. Each night will be two hours with myself Jonnie Jensen and coaches on our F5 - Focus, Fitness, Finances, Family and Fun.Click Here to visit the Launch Pad event page for more info.Beyond working on Team Super Dad and having fun with the Jnr J's I have been working on the social life and the fitness.First day back at a spin class (not mentioned in the podcast as it was recorded yesterday). Horrific back slide in bike fitness after 7 months off. I was begging for air at the end!And the social life. Great to be ending the summer with some new female friends, old friends from school and new friends in Brighton.Now just need to work on that dating part. Good news is I have some great dating guests lined for the podcast in the coming weeks.Be sure to follow on Instagram for more daily updates @TeamSuperDadHQ on all these areas.If you are a Dad then of course get yourself into the Team Super Dad group on FacebookTeam Super DadTeam Super Dad supercharges Dads to live their best life ever. To be more, make more and play more. We do this through the Hero Academy - Focus, Fitness, Finance, Family and Fun.My name is Jonnie Jensen and I created Team Super Dad after my own life experiences left me demanding “I want more from life than this!”. There is no Dad manual but there are successful Dads we can learn from. To shortcut our success, avoid mistakes and have more fun.Find out more about Team Super DadTeam Super Dad website- supercharging Dads to be more, make more and play moreAttend "Launch Pad" the Dad Success SummitJoin the Team Super Dad community on FacebookSubscribe to the Team Super Dad podcast

What are nootropics and can they make you superhuman? The answer seems to be Yes.Performance enhancing drugs are something we normally hear about because of sports. Party drugs like ecstasy, amphetamine and cocaine are something that many of us will have tried, especially if you are around 45 and enjoyed rave and club culture during the 1990's.What they all have in common is that they create a chemical reaction in our body to help us achieve increased performance or experiences.Nootropics are supplements based on food and naturally occurring substances. Whilst they cant perhaps create quite the highs of recreational drugs they can certainly be used to enhance how you perform. With a bit of research and understanding you can improve literally any area of your life - work, sex, concentration, energy, memory, vision.Who better to speak to and learn more about nootropics than World renowned expert David Tomen.I was so excited when he accepted my invitation to come on the Team Super Dad podcast. Through his website NootropicsExpert.com, his YouTube channel and his books he is literally the go to man for all things nootropics. He is also not surprisingly a great guy. After experiencing divorce as a younger man, David met his wife whilst walking on the beach. 14 years later he is Step-Dad to a son and daughter and recently a Grandfather.Nootropics is not an easy subject to understand. It is literally full of jargon and terms you will not understand. I do my best to keep the conversation on the level though and focus on the benefits. If you can see how taking the right 'stack' (mix of supplements) will improve your life then you are more likely to put the work in to understanding exactly what you should be taking.As David points out, buying a nootropic of shelf is unlikely to give you the optimum results. You need to do an audit of yourself and then build the ideal mixture of nootropics from a reputable company.Take the Pepsi Challenge and you will experience the difference. I love a Pulp Fiction reference!!This is an important subject for all Dads though. What we are talking about is supplementing your diet to improve the nutrients that you are getting. These are essential chemicals for our body which, as David points out, we are no longer getting from our food which is being grown on over farmed land and processed to within an inch of its nutritional value.I am on this journey with you. I realise in the conversation that I am going to have to bin my Complete Nootropic which I bought off the shelf from my favourite sports supplement provider, BulkPowders. That is not to say it is a bad product but I just realise now that I need to tailor what my body needs. You learn all about this in my conversation with nootropics expert David Tomen.David's website includes a ton of free reviews and guides to help us on this journey. We also discucessed him doing a Q&A for the Team Super Dad community. So lets get wise. I'm going to be working out what can help me with concentration, decision making and vision. If it can help me get a girlfriend then even better!!You will love this episode. Be sure to subscribe and leave a review wherever you are listening.Mentioned during this episode:Performance Labs - recomended nootropic supplierBulkPowders - recomended sports supplement supplierHeadFirst - essential nootropic bookSecrets of the Optimized Brain - free introduction to nootropicsConnect with David Tomen:Nootropicsexpert.com (website)Nootropics Guide (website)Nootropics Expert on YouTube (video)Team Super DadTeam Super Dad supercharges Dads to live their best life ever. To be more, make more and play more. We do this through the Hero Academy - Focus, Fitness, Finance, Family and Fun.My name is Jonnie Jensen and I created Team Super Dad after my own life experiences left me demanding “I want more from life than this!”. There is no Dad manual but there are successful Dads we can learn from. To shortcut our success, avoid mistakes and have more fun.Find out more about Team Super DadTeam Super Dad website- supercharging Dads to be more, make more and play moreAttend "Launch Pad" the Dad Success SummitJoin the Team Super Dad community on FacebookSubscribe to the Team Super Dad podcast

Welcome to the Weekly Wrap Up. It's been another roller coaster of week. How has your's been?Is there ever going to be a week where I dont say "wow, that was crazy!"? I kind of hope not. I believe people that look forward to their weekend too much are not really that happy in their work. My vision and desire keep what I do exciting. I suppose others would hate the pressure and unknowing. When the success is rolling though that is not there and you are left with the adventure and excitement of doing what you love.This week has seen me on the beach with the beach, at a caravan park with a lady, missing out on our holiday to France because of Covid and the kick off of the Team Super Dad Launch Pad Summit. It is going to be a wild end of the summer. Well, assuming I can find somewhere for us to go in the UK.Every single campsite, hotel and resort is booked up. Not to mention the prices. Never seen a truer example of 'supply and demand' in action!Please share the podcast and leave us a Review.FINISH STRONG Team Super DadTeam Super DadTeam Super Dad supercharges Dads to live their best life ever. To be more, make more and play more. We do this through the Hero Academy - Focus, Fitness, Finance, Family and Fun.My name is Jonnie Jensen and I created Team Super Dad after my own life experiences left me demanding “I want more from life than this!”. There is no Dad manual but there are successful Dads we can learn from. To shortcut our success, avoid mistakes and have more fun.Find out more about Team Super DadTeam Super Dad website- supercharging Dads to be more, make more and play moreAttend "Launch Pad" the Dad Success SummitJoin the Team Super Dad community on FacebookSubscribe to the Team Super Dad podcast