Talking Tempo with Sacha and Katie

On this episode Katie and Sacha host their personal Happy 2023 New Year episode. We recap a couple of recent events, share with you our personal goals and the thinking and mindset behind them. We wanted to share with you how and why we are entering another year of running and what is inspiring us to be the best versions of ourselves. We have a great line up of guests coming this year, so we thought you might like to hear directly from us for now before the experts and magnificent athlete guests share themselves as well throughout what is set to be a stellar year! Happy running!

Join us as we engage in a very informative chat with Whole Life Nutritionist Lisa Kent Sherman. She shares with us her expertise around fueling our bodies so that we support ourselves with nutrition that allows us to perform at our personal best. Lisa reminds us that we have individual nutrition needs and that fad diets at the start of a new year are probably not sustainable or helpful for our running bodies. What a lovely woman Lisa is! Check out her instagram page Lisa_wholelifenutrition . You will be inspired!

We wish all of our listeners and amazing supporters a very Happy New year! We hope 2023 is filled with running joy and PBs for each and every one of you. In this week's episode, we finish off 2022 by reflecting on our year. We share with you the challenges we faced and our highlights. We quickly chat about our "Rock the Crop" run that we are hosting tomorrow (31st December 2022) and finish off with some questions directed at Katie for a change!!! Thanks again everyone. We look forward to more podcasting in 2023!

Join us in getting to know STARKY from Instagram! We've been watching her stories and posts for sometime now and feeling inspired. See if she inspires you as well!

You would be hard-pressed to find anyone in the Australian ultra running community who doesn't know of the dynamic, energetic and lively Reesha Lewis. If you have ever seen her on course at an event or had the good fortune to speak with her, you will know that her energy is infectious. But her inspirational story of weight loss and her journey to being a top ultra runner, is a story that inspires beyond the running community. It is a story that can motivate anyone and everyone to better themselves and to have a go! Katie and I loved our chat with Reesha and we hope you do do.

Join us this week as we have an informative chat with Tamara Urquhart - physiotherapist from Solitude Health and Physio in NSW. We pick her brain regarding all things to aid runners in building strength, recovering and improving bone health as we gradually creep up the age scale.