Talking Tempo with Sacha and Katie

We thoroughly enjoyed speaking with local and lovely Lauren! She shared with us her running background and her marathon experiences. Her running journey as an adult has seen huge improvements and she is highly motivated to train hard. We hope you enjoy hearing her perspectives on all things running.

This is our first episode of the podcast since May. It was very close to not happening but we made it! This episode is literally just us having a conversation. We want to say a massive thank you to everyone who has reached out and continued to encourage and support us. Life is tough sometimes but we are all in this together.

It's been a hot minute...again...but don't hold that against us! In this episode we do a quick recap on what's been getting in the way of us getting onto the pod, then what's been happening running-wise, and then we welcome our local running gal-pal, Marita, to the show. She shares with us how she came to be training for her first half marathon this year. We hope you enjoy listening and we cannot thank you enough for all of the lovely messages. Thanks for sticking with us! :)

First up we recap our running weeks then Sacha shares her #journalling with her 'The Inner Game' journal. We have some swimming chat, purchase convo then we have some very first world life chat which shows our privileged first world issues. Thanks for continuing to listen to us. Please reach out with any suggestions at any time.

Welcome to Talking Tempo for 2024. Today we chat the expected goal setting for the new year, reflect on our achievements of 2023 and chat about shoes, races and giggle our way through the usual rubbish! Thanks for continuing to be on our team :)

We are finally back! It's been a hot minute since we chatted, so this is our catch up that's about 2 months over due! Thanks for sticking with us :)

Recapping of recent events, training motivation and future thinking.Massive shout out to ReCC Active Wear and their fantastic shorts. Please check out their amazing line of active wear @ https://reccactive.com.au

It's been a long time between drinks since the last episode. Life has seriously got in our ways!