Stay Grounded with Raj Jana

What if the reason you can't speak your truth isn't suppression at all—but complete disconnection from what your truth even is?In this intimate conversation, Raj sits down with Natalie Adele to explore why so many of us (especially women) have lost access to our authentic voice. It's not that we're choosing to stay silent. It's that we've been severed from the body, the heart, and the stillness where truth actually lives.In this episode, you'll discover:Why suppression isn't the real problem—and what isThe surprising place where feminine truth actually lives (hint: it's not your mind)What we're really afraid of when we fear being seenHow childhood micro-moments slowly dial down our life forceThe difference between being seen and being truly knownWhy "sorry" and "sorrow" share the same root—and what that means for your energyThe practice of "dropping anchor" that rebuilds trust with yourselfHow your relationship with yourself directly impacts how men respond to youYour voice was never lost. It's waiting to be reclaimed.The truth you've been afraid to speak, the emotions you've been afraid to feel, the version of yourself you've been afraid to reveal—they're all still there. Underneath the noise. Underneath the conditioning. Underneath every moment you made yourself smaller to feel safe.This episode is your invitation to come home to yourself.🎧 Listen now and begin the journey back to your voice.Connect with Natalie:https://www.instagram.com/thenatalieadele/profilecard/https://www.youtube.com/@natalieadeleGIFT FOR YOU👇🏼🎁 🌹Power doesn’t come from pushing harder...it blooms from allowing. Let yourself soften open with my Rose Receptivity Meditation. It’s my free gift to help you remember that receiving is your superpower. Download here 👉🏼https://tinyurl.com/groundedroseConnect with Raj:Newsletter – Sign up here: https://www.rajjana.com/staygrounded/Website: http://www.rajjana.com/Instagram: @raj_janaiTunes: https://podcasts.apple.com/rs/podcast/stay-grounded-with-raj-jana/id1318038490Spotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBPYouTube: https://www.youtube.com/@raj_janaLegal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle.

What if 40% of the patients walking into doctor's offices have real, debilitating symptoms—but nothing physically wrong with their bodies?Dr. David Clarke has spent decades proving this isn't "all in your head." It's in your brain—and it's changeable. After treating over 7,000 patients with mysterious chronic conditions, earning Doctor of the Year honors, and authoring the groundbreaking book They Can't Find Anything Wrong, Dr. Clarke has become one of the leading voices in stress illness recovery. His work reveals why gold-standard research centers are now showing remarkable outcomes for conditions that baffled medicine for generations.In this episode, you'll discover:Why your chronic symptoms might be a form of communication from your mindThe surprising childhood patterns that predict adult illness decades laterHow one woman's 60 hospitalizations ended when she identified a single triggerThe "butterfly on the wall" exercise that unlocks buried emotional truthWhy writing a letter you never send can eliminate years of physical painThe personality traits that make mentally strong people more vulnerable to stress illnessHow the brain physically changes when emotional wounds are finally addressedThe missing self-care skill that prevents full recoveryIf you've been suffering for months, years, or even decades with symptoms that doctors can't explain... if you've been told "there's nothing wrong" while your body screams otherwise... this episode is your permission slip to believe what you've always sensed: your pain is real, AND there's a way out.Dr. Clarke's patients have recovered from 55 years of abdominal pain. From decades of unexplained symptoms. From conditions so severe they required hospitalization and round-the-clock morphine. Not through more tests or medications—but by finally understanding what their bodies were trying to say.The most powerful truth in this conversation? You're not broken. You're not weak. You're actually stronger than average—you've just been carrying weight no one should have to carry alone. And once you learn to set that weight down, you don't just lose the pain. You gain the life you were always meant to live.🎧 Listen now—because the body that's been speaking to you in symptoms is waiting to speak to you in healing.Connect with Dr Dave:Website: https://www.symptomatic.me/Books: They Can't Find Anything Wrong and Psychophysiologic DisordersConnect with Raj:Website: http://www.rajjana.com/Instagram: @raj_janaSpotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBPYouTube: https://www.youtube.com/@raj_janaLegal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle.

Your body is screaming for rest, but the moment you try to slow down, every alarm in your system goes off. Why does stillness feel like a threat?Because while you're chasing tangible solutions, your nervous system is running on an invisible map—one created when you were 3 years old. A map that says: the world is dangerous, don't let your guard down. And that map is keeping you sick.Most people don't realize that safety itself feels dangerous. The moment symptoms improve, you're waiting for them to come back. The moment you start to relax, panic sets in. This isn't self-sabotage. This is your nervous system operating on outdated programming—and it's triggering something called Cell Danger Response at the cellular level.In this episode, you'll discover:• Why your nervous system learned that feeling safe is actually dangerous—and how this contradiction is manifesting in your body right now• The unconscious "safety map" created between ages 0-7 that still dictates your healing capacity as an adult• How Cell Danger Response keeps your cells in defense mode, blocking detox, energy production, and healing—no matter what supplements you take• The survival strategies you developed (perfectionism, hyper-independence, people-pleasing) that saved you then but are destroying your health now• Why you can't think, supplement, or protocol your way out of nervous system dysregulation• The three pillars of true nervous system transformation: Awareness, Witnessing, and Integration• Why relational medicine (being seen and held by safe others) is more powerful than any biohack• How one woman raised her HRV from the 30s to the 90s in 90 days using this exact frameworkReady to experience what it feels like to be truly witnessed? Book a complimentary 30-minute Liber8 session at https://www.liber8.health/witness and discover what happens when your nervous system is held in safe presence.Connect with Raj:Newsletter – Sign up here: https://www.rajjana.com/staygrounded/Website: http://www.rajjana.com/Instagram: @raj_janaiTunes: https://podcasts.apple.com/rs/podcast/stay-grounded-with-raj-jana/id1318038490Spotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBPYouTube: https://www.youtube.com/@raj_janaLegal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle.

You crave deep love, but when it shows up, your body goes into lockdown.Your partner is loving, consistent, devoted—yet something inside you tightens. You forget how much they care. You pick fights. You feel safer in chaos than in peace. Sound familiar? This isn't self-sabotage—it's your nervous system protecting you from a love your childhood didn't prepare you to receive.In this raw and intimate conversation, Raj and Natalie share how they've navigated this exact edge in their relationship—and the practice of surrender that's transformed grip into grace.Here's what you'll discover:→ Why relationship "ruptures" might actually be signs of expansion (not collapse)→ The surprising reason unconditional love feels confronting (and what it's illuminating in you)→ How to practice surrender without losing your discernment or safety→ What it means to "pull up a chair" for your fear instead of fixing it→ Why frozen nervous systems block love—and the daily practice that thaws them→ The difference between surrendering and fawning (and how to tell which you're doing)→ How to build self-trust so opening doesn't feel dangerous→ Why "letting it be this good" requires more courage than staying in familiar painThe truth? You can't receive a gift with clenched fists—and you can't create magic while bracing for impact.If you've ever wondered why love feels scarier than loneliness, or why you resist the very thing you're praying for, this episode will crack you open. Raj and Natalie aren't offering theory—they're sharing the lived transmission of two people learning to trust love in real time.Listen now and discover the practice that unlocks what force never could. Connect with Nataliehttps://www.instagram.com/thenatalieadele/profilecard/YouTube: https://www.youtube.com/@SatNamSocietyGIFT FOR YOU👇🏼🎁 🌹Power doesn’t come from pushing harder...it blooms from allowing. Let yourself soften open with my Rose Receptivity Meditation. It’s my free gift to help you remember that receiving is your superpower. Download here 👉🏼https://tinyurl.com/groundedroseConnect with Raj:Website: http://www.rajjana.com/Instagram: @raj_janaSpotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBPYouTube: https://www.youtube.com/@raj_janaLegal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle.

You're doing everything right. The supplements. The protocols. The appointments. But you're still sick. Still exhausted. Still stuck. Here's the truth nobody's telling you.The people who actually heal aren't following better doctors—they possess four qualities that have nothing to do with medicine. And after witnessing 60+ transformed lives at a groundbreaking health conference, the pattern is undeniable. What separates those who break free from illness and those who stay trapped on the healing hamster wheel forever? The answer will challenge everything you thought you knew about getting well.In this episode, you'll discover:• Why illness is actually a messenger, not an identity—and what happens when you learn to decode what your body is trying to tell you• The shocking difference between people who heal and those stuck in chronic illness (hint: it's not about access to better doctors)• What "internal safety" really means and why your nervous system might be sabotaging every protocol you try• The courage paradox: Why looking at your past won't destroy your life—but avoiding it might be killing you slowly• How feeling "seen" outperforms hundreds of thousands of dollars in therapies, treatments, and modalities• Why HRV and cortisol levels reveal the hidden stress you don't even know you're carrying• The transformational shift from "fixing a problem" to "uncovering a mystery" that changes everythingYour body isn't broken. It's brilliant. Listen now and discover the four qualities that could finally set you free.If you're ready to create deep, unwavering internal safety and heal the root traumas keeping you stuck in dysregulation, join Dr. Nasha Winters and I for an exclusive webinar where we show you how to put these principles into practice. Register here: https://luma.com/4me0t5epConnect with Raj:Newsletter – Sign up here: https://www.rajjana.com/staygrounded/Website: http://www.rajjana.com/Instagram: @raj_janaiTunes: https://podcasts.apple.com/rs/podcast/stay-grounded-with-raj-jana/id1318038490Spotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBPYouTube: https://www.youtube.com/@raj_janaLegal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle.

Are you starting something new but feeling stuck in old patterns? The problem isn't the opportunity ahead—it's the unfinished business you're carrying with you.Most people try to move forward while dragging the weight of unclosed chapters, unprocessed emotions, and misaligned relationships. They wonder why new relationships feel like old ones, why career changes don't bring fulfillment, or why success still feels empty. The truth? Transformation isn't complete until you properly close what was.In this raw and deeply personal monthly reflection, Raj shares his journey of returning to Austin after five years of self-discovery, moving in with his partner, and completely reimagining his company Liber8. He reveals the often-overlooked art of completion—and why mastering it is the key to creating alignment in everything you do.In this episode, you'll discover:Why friction in your life is actually a gift showing you what's misalignedThe cancer survivor who experienced remission only after addressing her emotional trauma (and why the symptom is never the root cause)How to track "dis-ease" in your body as a map to know exactly where you are in lifeWhy you can't birth something new without letting old versions of yourself die firstThe question you're afraid to answer—and how it's keeping you stuckWhat happens to your body when you finally release emotional debt through being witnessedWhy the science doesn't heal you (but creating safety for your soul does)How monthly reflection became Raj's most powerful tool for closure and transformationThe truth is simple but profound: You are enough. You don't need to do more—you need to be held, witnessed, and seen as you release what you've been carrying.This isn't just another self-help conversation. It's an invitation to give yourself permission to complete, to grieve, to let go—and finally step into full alignment.Connect with Raj:Newsletter – Sign up here: https://www.rajjana.com/staygrounded/Website: http://www.rajjana.com/Instagram: @raj_janaiTunes: https://podcasts.apple.com/rs/podcast/stay-grounded-with-raj-jana/id1318038490Spotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBPYouTube: https://www.youtube.com/@raj_janaLegal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle.

You've built the career. Earned the title. Checked all the boxes. So why does success feel like you're wearing someone else's skin?If you've ever felt the weight of a job title that no longer fits, or sensed a growing gap between who you are and what you do, this episode is your permission slip to explore what's underneath. Raj opens up about his own identity crisis as a CEO—and the vision quest that helped him separate the labels others gave him from the truth of who he really is.In this episode, you'll discover:• Why the identities we didn't choose often create the most suffering in our lives• What happens when you write down every label you've ever carried (and why this exercise changes everything)• How to distinguish between the roles you were given and the ones you actually chose• Why "I am" without any label attached might be more powerful than you think• The difference between sourcing power from titles vs. sourcing it from soul• How letting go of "CEO" opened up a more authentic way to lead • Why expanding beyond one audience (cancer patients) actually aligned him with his true mission• What humility and vulnerability have to do with stepping into your real identityHere's the truth: You are so much more than your resume, your role, or what people call you.The labels you carry either liberate you or trap you—and most of us don't realize we have a choice. If you're navigating a career transition, feeling misaligned in your work, or sensing there's a more authentic version of yourself waiting to emerge, this conversation will help you see the path forward.Listen to the full episode to learn how to reclaim your identity and build a life that's truly yours.Connect with Raj:Website: http://www.rajjana.com/Newsletter – Sign up here: https://www.rajjana.com/staygrounded/Instagram: @raj_janaSpotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBPYouTube: https://www.youtube.com/@raj_janaiTunes: https://podcasts.apple.com/rs/podcast/stay-grounded-with-raj-jana/id1318038490Legal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle.

There's an elephant in the room that's keeping you sick, stuck, and afraid—and almost no one is talking about it.Trauma isn't just the big things that happened to you. It's the feelings that never got expressed. The shame that never got released. The hurt that never got processed. The beliefs you learned about yourself that keep you trapped. The grief you never fully let in. All of it—stored in your body—keeps you stuck in cycles of suffering.After 4 years of research with cancer patients, I discovered this truth: until we address what's actually at the root, we stay on a hamster wheel of healing.Liber8 isn't just for cancer patients. It's for anyone whose body is breaking, whose symptoms are screaming, whose life is trying to send them a message—but they're looking in all the wrong places.In this episode, you'll discover:• The elephant in the room that a $4.4 trillion healthcare system refuses to address• Why one cancer patient's tumor activated when she finally remembered her trauma• What "stuck feelings" actually are—and why they're keeping you sick• The real reason traditional therapy can only take you so far• Why feeling safe isn't a precursor to healing—it IS the healing• The 3-step framework (Awareness → Witnessing → Integration) that creates transformation in 12 weeks• How your body already remembers how to heal once it feels safe• Why I'm fired up and can't stay silent about this work anymoreReady to break free?If you're tired of running in circles—spending money on therapy, on personal growth and development, on things that don't actually move the needle—and you're ready to finally address what's really keeping you stuck, this episode is for you.Your body isn't broken. Your life isn't crumbling. All of this is happening to help you meet a part of you that IS the medicine.Listen now to discover how Liber8's new 12-week program can help you decode the message your body has been trying to send you—and finally break free from the patterns that have kept you sick, stuck, and playing small. Liber8: liber8.healthConnect with Raj:Website: http://www.rajjana.com/Instagram: @raj_janaSpotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBPYouTube: https://www.youtube.com/@raj_janaLegal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle.

Dr. Amy Albright is a Doctor of Chinese Medicine and clairvoyant healer with 23 years of experience reading and transforming the human energy field. She's the co-founder of Holon, where she partners with leading neuroscientists to deliver intensive neurological transformation retreats that produce EEG-verified brain changes in just four days.But here's what makes Amy different: she doesn't believe in processing trauma. She believes in paradigm shifts so profound that the wound doesn't just heal—it disappears entirely, leaving you stronger, wiser, and more expansive than before.Most of us have been taught that healing means understanding our problems, labeling our pathologies, and slowly working through the pain. But what if that's the exact reason we stay stuck? What if the mind's need to process keeps us trapped in the story, while the energetic body holds the key to instant liberation? In this transformative conversation, Raj and Amy dismantle everything you thought you knew about healing and reveal the quantum mechanics of true transformation.In this episode, discover:• Why most healing modalities keep you stuck in your story—and what actually creates lasting change • The "tailbone technique" that activates biological safety in seconds (you can do this anywhere) • How to identify when you're truly healed vs. when you're still carrying trauma you don't realize • Why "processing" emotions mentally keeps you trapped—and what the energetic alternative looks like • The "coordinates method" for flipping paradigms instantly instead of analyzing problems for years • How to hold space for others' pain without getting pulled into their suffering • The foundational ingredients required for transformation that most people miss entirely • Why becoming grounded means remembering you're an "endless soul on an infinite journey"You are not broken. You never were. You are an energetic being capable of quantum shifts that transcend everything you thought was fixed. This conversation will show you how to stop swimming in circles and start embodying the freedom that's already yours.Connect with Dr. Amy:Instagram: @dramyalbrightWebsite: https://www.holonexperience.com/Connect with Raj:Website: http://www.rajjana.com/Instagram: @raj_janaSpotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBPYouTube: https://www.youtube.com/@raj_janaLegal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle.